Creatine Monohydrate , 500 Grams Unflavored
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What's in Weider Creatine Monohydrate
Directions For Creatine Monohydrate:
5 Grams (1 heaping teaspoon) is 5000 Mg of Creatine Monohydrate Loading Dose: add 5 grams (1 heaping teaspoon) to juice or water, 4 times daily for 5 days. If body weight is greater than 225 pounds, take 1 heaping teaspoon 5-6 times daily for 5 days. Maintenance Dose: Continue with 5 grams (1 heaping teaspoon) 1-2 times daily. If body weight is greater than 225 pounds, continue with 5 grams 2 times daily.Cycling is not necessary, but can be very effective.