Real Gains
Universal Nutrition

Real Gains

Clean High Protein Weight Gainer!*
Powerful Mass-Cultivating Formula!*
8.8 out of 10  (369 Reviews)
3 Sizes
3.8 Lbs.
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5 Flavors
Banana Ice Cream
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Flavor Rating: 8.5
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Product Overview

Mass in a Glass! Hi protein clean weight gainer!
  • 52g grams of protein per serving
  • 600 calories per glass
  • Contains whey, micellar casein, complex carbs, healthy fats and fiber
  • Low in sugar
  • Mixes easily with a spoon or in a shaker

Real Gains is an extremely powerful mass-cultivating support formula that was created with you, a hardcore active and athletic individual, in mind.* Real Gains has more of what you want and less of what you don't: more calories, more protein, more good fats, more taste, more fiber and far less sugar. You want to gain, muscle mass that is, and the right way to do that is with large amounts of protein, which you will find in every scoop of Real Gains, and by cutting fat intake. Rest assured we use only the finest whey protein and micellar casein available on the market. We don't skimp on things that are important and neither should you. Our Real Gains Protein Complex has a top-notch amino acid profile and instantly mixes into a liquid with no blender required.

Large amounts of complex carbs have also been included in every serving since they are an essential part of building and fueling muscle expansion. These carbs are a large source of energy that will support your intensely hardcore weight training routines.* We have also provided you with inulin, a special dietary fiber that will aid in digesting all of the protein, carbs, and fat you need to get big and stay big.* MCT and flaxseed oils are included to aid in hormone production, cell membrane protection and growth, as well as overall daily nutritional needs.* Real Gains is meant to be used together with a well balanced diet and hardcore training routine.

Behind Universal with Brad Rowe

For NPC Athlete Brad Rowe, high-volume training produces high-quality results. Brad boosts his results with smart supplementation. Scope his Universal stack, learn his supp philosophy, and get a few training tips from this elite athlete.

Ratings & Reviews

8.8
Overall
Rating
Out of 10
Excellent
Universal Nutrition
Real Gains Reviews
369 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    8.9 | 148 Ratings
  • AVERAGE FLAVOR RATING:
    8.8 | 6 Flavors
  • 9.2
    TOP RATED FLAVOR:
    Chocolate Mint
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
10
Out of 10

The best tasting flavour. If youre like me who cant stand chocolate but still like it, this is a great flavour. Also if you have a hyper active metabolism but would still wish to gain a bit of weight you definitely need to try this

  • 10Banana Ice Cream
Rated
9
Out of 10

I bought this gainer about 50 days ago, first let me just say that this was a great product and totally worth the money. However, the first day I took it I only took about 2.5 scoops because I anticipated it would be hard on my stomach, after drinking the shake a little too quickly I sat on my bed trying to keep myself from throwing up until I had to run to the restroom to barf up my shake and dinner included. If you are beginning to use this product I would recommend you start off at a lower serving and drink it slowly, as your body gets used to it you can go higher. Other than that, I loved it, the taste was great, mix-ability was ok, with this and was able to make some serious gainz.

  • 10Vanilla Ice Cream
Rated
10
Out of 10

This is definitely my favorite protein powder that I have had. I have tried both vanilla ice cream and the cookies and cream. I like the vanilla ice cream better. I've gained about 7 pounds in about 2 months or so, which is really great for me because it's hard for me to gain weight. I take this after my workout which is at about three that way I'm not full for dinner. It has a lot of calories which is nice because it's like I'm having a meal before a meal at dinner time. I also take it again before I go to sleep. On a side note: I use to get protein from advocare which would charge me the same price as the 10 pound bag that I get here from bodybuilding. So it's definitely a good price with really good outcomes. You're getting your moneys worth if you buy this product.

  • 10Vanilla Ice Cream
Rated
10
Out of 10

14.8g of Protien and 172 Calories each Scoop Great Stuff boi

Rated
9
Out of 10

Been looking a good or I would say the best mass gainer for me and it lead me to this.. UNIVERSAL REAL GAINS.. at first I thought its only hype or the name "REAL GAINS" but when I tried it, it was the best shake EVER! Chocolate Ice cream is okay but I would suggest Cookies and Cream is my NUMERO UNO! from 167 to 177 lbs in 2 in a half months with a stable of 17% body fat.. This will be my Mass gainer shake every bulking season!

  • 8Chocolate Ice Cream
  • 9Cookies & Cream
Rated
10
Out of 10

The best tasting flavour. If youre like me who cant stand chocolate but still like it, this is a great flavour. Also if you have a hyper active metabolism but would still wish to gain a bit of weight you definitely need to try this

  • 10Banana Ice Cream
Rated
9
Out of 10

I bought this gainer about 50 days ago, first let me just say that this was a great product and totally worth the money. However, the first day I took it I only took about 2.5 scoops because I anticipated it would be hard on my stomach, after drinking the shake a little too quickly I sat on my bed trying to keep myself from throwing up until I had to run to the restroom to barf up my shake and dinner included. If you are beginning to use this product I would recommend you start off at a lower serving and drink it slowly, as your body gets used to it you can go higher. Other than that, I loved it, the taste was great, mix-ability was ok, with this and was able to make some serious gainz.

  • 10Vanilla Ice Cream
Rated
10
Out of 10

This is definitely my favorite protein powder that I have had. I have tried both vanilla ice cream and the cookies and cream. I like the vanilla ice cream better. I've gained about 7 pounds in about 2 months or so, which is really great for me because it's hard for me to gain weight. I take this after my workout which is at about three that way I'm not full for dinner. It has a lot of calories which is nice because it's like I'm having a meal before a meal at dinner time. I also take it again before I go to sleep. On a side note: I use to get protein from advocare which would charge me the same price as the 10 pound bag that I get here from bodybuilding. So it's definitely a good price with really good outcomes. You're getting your moneys worth if you buy this product.

  • 10Vanilla Ice Cream
Rated
10
Out of 10

14.8g of Protien and 172 Calories each Scoop Great Stuff boi

Rated
9
Out of 10

No written review.

  • 8Chocolate Ice Cream
† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.

What's in Universal Nutrition Real Gains

3.8 Lbs. Banana Ice Cream
Serving Size 3.5 Grams (155 g)
Servings Per Container11
Amount Per Serving
Calories 600       
Calories From Fat 45       
% Daily Value *
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g       
Cholesterol 100 mg 33%
Sodium 225 mg 9%
Potassium 400 mg 13%
Total Carbohydrate 87 g 28%
Dietary Fiber 2 g 8%
Sugars 9 g **
Protein 52 g 108%
Vitamin A <2%
Vitamin C 2%
Calcium 35%
Iron 5%
Riboflavin 29%
Phosphorus 23%
Iodine 33%
Magnesium 13%
Manganese 5%
Chloride 3%
Typical Amino Acid Profile (Per 100g Of Protein)
L-Alanine 4.77 g       
L-Arginine 2.32 g       
L-Aspartic Acid 10.44 g       
L-Cystine 2.45 g       
L-Glutamic Acid 11.98 g       
L-Glutamine 4.64 g       
L-Glycine 1.8 g       
L-Histidine 1.93 g       
L-Isoleucine 6.06 g       
L-Leucine 10.69 g       
L-Lysine 8.89 g       
L-Methionine 2.06 g       
L-Phenylalanine 3.35 g       
L-Proline 5.41 g       
L-Serine 4.64 g       
L-Threonine 6.31 g       
L-Tryptophan† 1.67 g       
L-Tyrosine 2.96 g       
L-Valine 5.67 g       
† Naturally Occuring
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Other Ingredients:
Maltodextrin, Real Gains™ Protein Complex™ [Ultra Filtrated Whey Concentrate (Milk), Micellar Casein, Whey Protein Isolate], Natural & Artificial Flavor, Fd&C Yellow #5, &6, MCT, Inulin, Calcium Caseinate, Lecithin (Soy), Flaxseed Powder, Sodium Chloride, Sucralose, Acesulfame Potassium.

Directions For Real Gains: Use one serving between meals and at bedtime. This formula is nutrient dense and concentrated, and due to its strength you may want to consider using 1/2 servings two or three times a day. For best results, use a blender or shaker cup with 12 to 16 oz of liquid.

Warnings: Keep out of reach of children. Before begining any diet or training program, consult your health care practitioner.
Note: Do not use as your sole source of calories.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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