Real Gains
Universal Nutrition

Real Gains

Clean High Protein Weight Gainer!*
Powerful Mass-Cultivating Formula!*
8.8 out of 10 (381 Reviews)
3 Sizes
3.8 Lbs.
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5 Flavors
Banana Ice Cream
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Price: $24.99 ($2.27 / Serving)
Flavor Rating: 8.0

Product Overview

Mass in a Glass! Hi protein clean weight gainer!
  • 52g grams of protein per serving
  • 600 calories per glass
  • Contains whey, micellar casein, complex carbs, healthy fats and fiber
  • Low in sugar
  • Mixes easily with a spoon or in a shaker

Real Gains is an extremely powerful mass-cultivating support formula that was created with you, a hardcore active and athletic individual, in mind.* Real Gains has more of what you want and less of what you don't: more calories, more protein, more good fats, more taste, more fiber and far less sugar. You want to gain, muscle mass that is, and the right way to do that is with large amounts of protein, which you will find in every scoop of Real Gains, and by cutting fat intake. Rest assured we use only the finest whey protein and micellar casein available on the market. We don't skimp on things that are important and neither should you. Our Real Gains Protein Complex has a top-notch amino acid profile and instantly mixes into a liquid with no blender required.

Large amounts of complex carbs have also been included in every serving since they are an essential part of building and fueling muscle expansion. These carbs are a large source of energy that will support your intensely hardcore weight training routines.* We have also provided you with inulin, a special dietary fiber that will aid in digesting all of the protein, carbs, and fat you need to get big and stay big.* MCT and flaxseed oils are included to aid in hormone production, cell membrane protection and growth, as well as overall daily nutritional needs.* Real Gains is meant to be used together with a well balanced diet and hardcore training routine.

Behind Universal with Brad Rowe

For NPC Athlete Brad Rowe, high-volume training produces high-quality results. Brad boosts his results with smart supplementation. Scope his Universal stack, learn his supp philosophy, and get a few training tips from this elite athlete.

Ratings & Reviews

Overall Rating
8.8
381 Ratings
Verified Buyer Rating
8.9
156 Ratings
Average Flavor Rating
8.8
6 Flavors
Top Rated Flavor
9.2
Chocolate Mint
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
9
Verified Buyer
  • 9 Strawberry Ice Cream

This is a great product. I started taking this about three weeks ago between 2 and 3 times a week. Starting after wrestling season at about 157, I gained 10 pounds in the first week of using this (this can also be attributed to the start of bulking season). I'm now up to 169, with very minimal use of this product. It does its job effectively, the taste is great as long as you shake it up a bunch, and I'll definitely purchase this in the future. Great value and amount of mass gainer for the price.

9
 
  • 9 Cookies & Cream

Great Product! Have used it for a while. Mixes easily with water, not so well with Milk.

9
 
  • 7 Chocolate Ice Cream

Favorite product, helped me see results within a short time even when I couldn't fit 3 meals a day

9
Verified Buyer
  • 9 Vanilla Ice Cream

just got this product last month it's a good product but mixing it with a Shaker with three scoops and some almond milk It's A No, it gave me anxiety and I don't know why and there was some lumps when using the shaker

10
Verified Buyer
  • 10 Chocolate Ice Cream

I've given this gainer a try for a month and taken according to its intended use at in between of meals and bedtime for a serving of 3-1/2 scoops in place of my whey protein. I have had great results. I can't get in a 3 meals a day like I should but having this has made my workouts productive and recovery much faster. I have noticed strength gains with not much weight increase in a month maybe a pound heavier than before my cycle on this stuff but it comes and goes. Tastes even better when addded to make shakes.

5
 
  • 1 Banana Ice Cream

Banana Ice Cream is disgusting flavor i haven't tried so far. As per the macro's its pretty good. I use 2 scoops 1 hr before workout. So no issues with bloating/Gastric.

10
Verified Buyer
  • 9 Chocolate Ice Cream

By far my favorite weight gainer. I have used others on here that cause stomach aches and bloating, however this one works perfectly for me.

10
Verified Buyer
  • 9 Banana Ice Cream
  • 8 Strawberry Ice Cream
  • 9 Cookies & Cream

This product helped me immensely. I used to be 6' about 160, scrawny and used this product every night before bed and maybe in between meals during a heavy bulk. Always tastes great and it got me up to 190 in a few months. If you're a skinny guy who has trouble holding weight, use this. Be consistent, drink every night before bed and life 4-5 times a week. You'll see a difference quick!

10
Verified Buyer
  • 10 Vanilla Ice Cream
  • 8 Chocolate Ice Cream
  • 9 Cookies & Cream

I have used this mass gainer for almost all of my bulking phases. The taste is better than a lot of the other brands, and it works incredibly well. Only downside is the powder doesn't mix the best in water.

9
 
  • 10 Chocolate Mint

Absolutely loved the Chocolate Mint! Was very refreshing from the norm. You can smell it before even breaking the seal. The calories may not seem as high as some gainers, however, this is because this is a more "clean" gainer. Which is actually pretty great. You're not guzzling down a bunch of junk contributing to more fat gain than muscle. This is pretty legit. Company has been around a long time and knows what's up.

8
Verified Buyer
  • 8 Cookies & Cream

My container had a weird smell but overall the cookies and cream did the job. Very easy on the stomach for the most part when mixed with milk or water. I barely experienced clumping. Good quality protein. Added me a few lbs. Will have to consider it again and stick with the same brand.

7
Verified Buyer
  • 7 Cookies & Cream

Cookies & Cream has a slight taste of cream without cookies in my opinion. When i drink it with milk i can't find much difference between shake and just a cup of milk. And i don't feel that it's a real gainer with carbs. It tastes and feels just like milk.

10
Verified Buyer
  • 10 Banana Ice Cream

The best tasting flavour. If youre like me who cant stand chocolate but still like it, this is a great flavour. Also if you have a hyper active metabolism but would still wish to gain a bit of weight you definitely need to try this

9
Verified Buyer
  • 10 Vanilla Ice Cream

I bought this gainer about 50 days ago, first let me just say that this was a great product and totally worth the money. However, the first day I took it I only took about 2.5 scoops because I anticipated it would be hard on my stomach, after drinking the shake a little too quickly I sat on my bed trying to keep myself from throwing up until I had to run to the restroom to barf up my shake and dinner included. If you are beginning to use this product I would recommend you start off at a lower serving and drink it slowly, as your body gets used to it you can go higher. Other than that, I loved it, the taste was great, mix-ability was ok, with this and was able to make some serious gainz.

10
Verified Buyer
  • 10 Vanilla Ice Cream

This is definitely my favorite protein powder that I have had. I have tried both vanilla ice cream and the cookies and cream. I like the vanilla ice cream better. I've gained about 7 pounds in about 2 months or so, which is really great for me because it's hard for me to gain weight. I take this after my workout which is at about three that way I'm not full for dinner. It has a lot of calories which is nice because it's like I'm having a meal before a meal at dinner time. I also take it again before I go to sleep. On a side note: I use to get protein from advocare which would charge me the same price as the 10 pound bag that I get here from bodybuilding. So it's definitely a good price with really good outcomes. You're getting your moneys worth if you buy this product.

What's in Universal Nutrition Real Gains

3.8 Lbs. Banana Ice Cream
Serving Size 3.5 Scoops (155 g)
Servings Per Container11
Amount Per Serving
Calories 600       
Calories From Fat 45       
% Daily Value *
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Trans Fat 0 g       
Cholesterol 100 mg 33%
Sodium 225 mg 9%
Potassium 400 mg 11%
Total Carbohydrate 87 g 28%
Dietary Fiber 2 g 8%
Sugars 9 g **
Protein 52 g 104%
Vitamin A <2%
Vitamin C 2%
Calcium 33%
Iron 15%
Riboflavin 34%
Phosphorus 27%
Iodine 30%
Magnesium 13%
Manganese 5%
Chloride 3%
Typical Amino Acid Profile (Per 100g Of Protein)
L-Alanine 4.77 g       
L-Arginine 2.32 g       
L-Aspartic Acid 10.44 g       
L-Cystine 2.45 g       
L-Glutamic Acid 11.98 g       
L-Glutamine 4.64 g       
L-Glycine 1.8 g       
L-Histidine 1.93 g       
L-Isoleucine 6.06 g       
L-Leucine 10.69 g       
L-Lysine 8.89 g       
L-Methionine 2.06 g       
L-Phenylalanine 3.35 g       
L-Proline 5.41 g       
L-Serine 4.64 g       
L-Threonine 6.31 g       
L-Tryptophan† 1.67 g       
L-Tyrosine 2.96 g       
L-Valine 5.67 g       
† Naturally Occuring
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Other Ingredients:
Maltodextrin, Real Gains™ Protein Complex™ [Ultra Filtrated Whey Concentrate (Milk), Micellar Casein, Whey Protein Isolate], Natural & Artificial Flavor, (FD&C Yellow #5, &6), MCT, Inulin, Calcium Caseinate, Lecithin (Soy), Flaxseed Powder, Sodium Chloride, Sucralose, Acesulfame Potassium.
Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.

Directions For Real Gains: Use one serving between meals and at bedtime. May also be used to replace 1 meal per day. Mix 3.5 scoops with 12 to 16 oz of liquid. This formula is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times per day.

Warnings: This product is not for use by any individual under the age of 18. Please consult with a physician before using this product. Do not take this product if you have or are at risk for any medical condition or disease including but not limited to diabetes, asthma, depression, recurrent headaches, glaucoma, difficulty urinating, prostate enlargement, seizure disorder, high blood pressure, high cholesterol, arthritis, heart disease, stroke, are pregnant, or are suffering from any inflammatory diseases. Be sure to talk to your physician before using this product if you are using any prescription drug, over-the-counter medication, or supplements. Not for use by children, patients, pregnant or nursing women. Immediately discontinue use and consult your physician if dizziness, sleeplessness, tremors, nervousness, agitation, headache, heart palpitations, or any side effects occur. Discontinue use two weeks prior to surgery. The use of this product may be banned by some athletic associations. Athletes should consult with their sanctioning authority before use. Exercise good judgment and keep this out of reach of children. Store this product in a cool, dry place, away from heat, moisture and sunlight. Do not exceed recommended dose.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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