Real Gains
Universal Nutrition

Real Gains

Clean High Protein Weight Gainer!*
Powerful Mass-Cultivating Formula!*
8.8 out of 10  (374 Reviews)
3 Sizes
3.8 Lbs.
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5 Flavors
Banana Ice Cream
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Competitor Price: $48.53
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Our Price: $24.99 ($2.27 / Serving)
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Flavor Rating: 8.6
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Product Overview

Mass in a Glass! Hi protein clean weight gainer!
  • 52g grams of protein per serving
  • 600 calories per glass
  • Contains whey, micellar casein, complex carbs, healthy fats and fiber
  • Low in sugar
  • Mixes easily with a spoon or in a shaker

Real Gains is an extremely powerful mass-cultivating support formula that was created with you, a hardcore active and athletic individual, in mind.* Real Gains has more of what you want and less of what you don't: more calories, more protein, more good fats, more taste, more fiber and far less sugar. You want to gain, muscle mass that is, and the right way to do that is with large amounts of protein, which you will find in every scoop of Real Gains, and by cutting fat intake. Rest assured we use only the finest whey protein and micellar casein available on the market. We don't skimp on things that are important and neither should you. Our Real Gains Protein Complex has a top-notch amino acid profile and instantly mixes into a liquid with no blender required.

Large amounts of complex carbs have also been included in every serving since they are an essential part of building and fueling muscle expansion. These carbs are a large source of energy that will support your intensely hardcore weight training routines.* We have also provided you with inulin, a special dietary fiber that will aid in digesting all of the protein, carbs, and fat you need to get big and stay big.* MCT and flaxseed oils are included to aid in hormone production, cell membrane protection and growth, as well as overall daily nutritional needs.* Real Gains is meant to be used together with a well balanced diet and hardcore training routine.

Behind Universal with Brad Rowe

For NPC Athlete Brad Rowe, high-volume training produces high-quality results. Brad boosts his results with smart supplementation. Scope his Universal stack, learn his supp philosophy, and get a few training tips from this elite athlete.

Ratings & Reviews

Overall Rating
8.8
374 Ratings
Verified Buyer Rating
8.9
152 Ratings
Average Flavor Rating
8.8
6 Flavors
Top Rated Flavor
9.2
Chocolate Mint
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
10
Verified Buyer
  • 9 Banana Ice Cream
  • 8 Strawberry Ice Cream
  • 9 Cookies & Cream

This product helped me immensely. I used to be 6' about 160, scrawny and used this product every night before bed and maybe in between meals during a heavy bulk. Always tastes great and it got me up to 190 in a few months. If you're a skinny guy who has trouble holding weight, use this. Be consistent, drink every night before bed and life 4-5 times a week. You'll see a difference quick!

10
Verified Buyer
  • 10 Vanilla Ice Cream
  • 8 Chocolate Ice Cream
  • 9 Cookies & Cream

I have used this mass gainer for almost all of my bulking phases. The taste is better than a lot of the other brands, and it works incredibly well. Only downside is the powder doesn't mix the best in water.

9
 
  • 10 Chocolate Mint

Absolutely loved the Chocolate Mint! Was very refreshing from the norm. You can smell it before even breaking the seal. The calories may not seem as high as some gainers, however, this is because this is a more "clean" gainer. Which is actually pretty great. You're not guzzling down a bunch of junk contributing to more fat gain than muscle. This is pretty legit. Company has been around a long time and knows what's up.

8
Verified Buyer
  • 8 Cookies & Cream

My container had a weird smell but overall the cookies and cream did the job. Very easy on the stomach for the most part when mixed with milk or water. I barely experienced clumping. Good quality protein. Added me a few lbs. Will have to consider it again and stick with the same brand.

7
Verified Buyer
  • 7 Cookies & Cream

Cookies & Cream has a slight taste of cream without cookies in my opinion. When i drink it with milk i can't find much difference between shake and just a cup of milk. And i don't feel that it's a real gainer with carbs. It tastes and feels just like milk.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.

What's in Universal Nutrition Real Gains

3.8 Lbs. Banana Ice Cream
Serving Size 3.5 Grams (155 g)
Servings Per Container11
Amount Per Serving
Calories 600       
Calories From Fat 45       
% Daily Value *
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g       
Cholesterol 100 mg 33%
Sodium 225 mg 9%
Potassium 400 mg 13%
Total Carbohydrate 87 g 28%
Dietary Fiber 2 g 8%
Sugars 9 g **
Protein 52 g 108%
Vitamin A <2%
Vitamin C 2%
Calcium 35%
Iron 5%
Riboflavin 29%
Phosphorus 23%
Iodine 33%
Magnesium 13%
Manganese 5%
Chloride 3%
Typical Amino Acid Profile (Per 100g Of Protein)
L-Alanine 4.77 g       
L-Arginine 2.32 g       
L-Aspartic Acid 10.44 g       
L-Cystine 2.45 g       
L-Glutamic Acid 11.98 g       
L-Glutamine 4.64 g       
L-Glycine 1.8 g       
L-Histidine 1.93 g       
L-Isoleucine 6.06 g       
L-Leucine 10.69 g       
L-Lysine 8.89 g       
L-Methionine 2.06 g       
L-Phenylalanine 3.35 g       
L-Proline 5.41 g       
L-Serine 4.64 g       
L-Threonine 6.31 g       
L-Tryptophan† 1.67 g       
L-Tyrosine 2.96 g       
L-Valine 5.67 g       
† Naturally Occuring
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Other Ingredients:
Maltodextrin, Real Gains™ Protein Complex™ [Ultra Filtrated Whey Concentrate (Milk), Micellar Casein, Whey Protein Isolate], Natural & Artificial Flavor, Fd&C Yellow #5, &6, MCT, Inulin, Calcium Caseinate, Lecithin (Soy), Flaxseed Powder, Sodium Chloride, Sucralose, Acesulfame Potassium.

Directions For Real Gains: Use one serving between meals and at bedtime. This formula is nutrient dense and concentrated, and due to its strength you may want to consider using 1/2 servings two or three times a day. For best results, use a blender or shaker cup with 12 to 16 oz of liquid.

Warnings: Keep out of reach of children. Before begining any diet or training program, consult your health care practitioner.
Note: Do not use as your sole source of calories.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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