Pro & Oats
Universal Nutrition

Pro & Oats, 3 Lbs. Frosted Cinnamon Roll

Meal Replacement Powder!
Loaded With A Blend Of Slow And Fast Released Proteins!
8.2 out of 10 (16 Reviews)
1 Size
3 Lbs.
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1 Flavor
Frosted Cinnamon Roll
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Price: $27.49 ($1.02 / Serving)
Flavor Rating: 6.7

Product Overview

Pro & Oats Product Image
  • High Quality, Wholesome Meal Replacement Nourishment
  • Contains a Blend of Fast and Slow Digesting Proteins
  • Uses Oats as the Primary Carbohydrate Source
  • Loaded with Fiber!
  • All Natural Formula!

Universal's Pro & Oats is an all-natural, macro-nutrient dense meal replacement powder. Each serving of Pro & Oats is loaded with a blend of slow and fast released proteins including whey isolate, whey concentrate, casein and egg albumin, and is packed with high quality, fiber-dense carbohydrates, rolled oats and oat fiber. Whether you use it for your morning shake or an on-the-go shake throughout the day, Universal Pro & Oats combines the benefits of two of bodybuilder's time-tested staples - oats and protein - into one convenient shake without the mess of cooking up a meal.

Ratings & Reviews

Overall Rating
16 Ratings
Verified Buyer Rating
7 Ratings
Average Flavor Rating
1 Flavors
Top Rated Flavor
Bolo de canela gelado
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 8 Frosted Cinnamon Roll

First to start off, I am a guy who looks not only at the "name brand" of an item, but at multiple perspectives before I even purchase any supplement on the market. Whey and Oats caught my attention when ON recently released their Whey and Oats protein, but for 1.5 pounds with only 14 servings at the price of 21.99 (about $1.57 per serving), I thought there had to be a better product that gave me more bang for my buck out there. Enter this product. About 3 pounds, 27 servings totaling $27.99 (about $1.02 per serving), this by far beats ON on the economic factor. You get at least double the amount of protein, at a fraction of the cost. I will give ON this- they have three different flavors, to which Universal has just the one flavor- Frosted Cinnamon. Reading reviews, most people had said the flavor tasted off, like stale brown sugar (whatever that might taste like), I decided, welp, I am drinking this for the result, not really the flavor, so why not. The flavor is not as bad as it is let on to be. I have had much worse tasting supplements, and it wasn't that strong. Really it's just a vanilla with some cinnamon flavoring to it, that just has a weird taste at first, but does not linger after you've gulped it down. I mixed it with 8 ounces of Carbmaster milk, and put about a quarter of a cup of water in it just to top it off, and so as to not make it really thick, and as soon as my alarm went off in teh am, I had my shake and a bowl of oatmeal. I worked out about an hour afterwards, and I had absolutely no problems in the gym- no full feeling, nothing. All in all, if you have a good amount of money to spend, and don't mind buying a Whey and Oats supplement at least twice a month, by all means go for the Optimum Nutrition brand. But, if you are like me and are on a budget and are looking for the best bang for your buck, this supplement is the one for you!

  • 7 Frosted Cinnamon Roll

The product is such a great idea and a great combo of protein and oats. Great fiber content as well. The flavor does seem a little off though which is a shame because I truly looked forward to it and the texture as well but all in all a good product between meals

Verified Buyer
  • 8 Frosted Cinnamon Roll

wanted to best way to get oats in the morning. Used to eat em, then blend em. mixed 1 scoop pro&oats, 2 normal scoops of ultra whey pro [strawberry ice-cream]. The ultra whey pro helps w/ consistency & takes that sweet aftertaste of the P&O by itself. A staple to my diet now.


This is a great product I've been using it for about a week and a half and it has made things so much easier for me in the morning and after workouts. I usually take a scoop in the morning since I'm not really a morning eater and it gives me exactly what I need to make it till lunch time. It's also been a great option for me as a post/pre workout the ability to make this so flexible to fit your needs is what will keep me buying. The scoops are pretty big but the mixibility has not been a problem at all. It mixes like your regular whey. Flavor wise it tastes just like a majority of of chocolate proteins (I used rich chocolate) Another amazing product by Uni.

Verified Buyer
  • 2 Frosted Cinnamon Roll

OMG! I have been using powdered protein since before they had flavors and this flavor is terrible! It tastes like old or stale sugar. I tried mixing it with almond milk, coconut milk, regular milk and water...nothing enhances the taste of this. I am not one to return or exchange items, so I will muscle down the rest of this container. However, i will avoid this product in the future. I rated this 5/10 cause it probably is a decent product, it only tastes like poop.


Perfect protein to have for a snack at night or anytime! Try making pancakes with it and you will have your tastebuds dancing! Stuff is amazing!

  • 9 Frosted Cinnamon Roll

Taste/Texture : 8.5/10 Frosted Cinnamon Roll . At first taste, it may be odd if you are used to a traditional, straight up whey protein, but after a few servings the flavor quickly becomes very enjoyable. The natural formula has a nice balance of sweetness and a vanilla with a hint of cinnamon flavor I think it could use a little more cinnamon . Texture wise, I find that a little extra water/milk both balances out the flavor and makes it the smoothest without watering down the flavor. It has a slightly grainy texture that resembles a thick casein blend, has a few oat flakes which I like. Mixability/Consistency : 9/10 I always mixed it with half water half milk about half cup of each and found that it mixes great. It mixed easily with no clumping in a shaker cup. I would advise adding the liquid to the container before adding the powder (a good hint for any protein) to keep any from getting stuck in the bottom, I thought this was going to be a hard shake to mix seeing as its a MRP with added oats/carbs, but no issues here. Ingredient Profile : 9/10 Universal once again does an outstanding job here with their formula. I liked the decision to go with their whey blend slow/fast digesting to pair with the oats. The oats were the biggest selling point to me because I had always wanted a protein with a truly slow digesting carb source rather than one that is primarily cheap maltodextrin. The grams of protein and carbs are just right coming out the equivalent of a serving of whey and bowl of oats. The inclusion of 7 grams of fiber was nice as well. The only downside to me is the 7g of sugar, I would have like to seen this under 5g as I usually use 2scoops as a MRP for on the go ( inbetween classes, and quick breaks at work ) Overall : 9/10 Universal has created yet another great product, perfect price point a little under $1/serving depending on where you buy it from with discounts ect. Its a great addition to keep in your stack for a great MRP, postworkout, pre-workout or even just a snack between meals. I will be picking up a few tubs of this and probably give the chocolate a try aswell if I can find it in stock.

Verified Buyer

I purchased this as a meal replacement for when I am at school (college) over lunch so I don't eat garbage. So far, so good. The flavor (chocolate) is actually very tasty. The powder mixed up nicely in my cup using a whisk (no lumps). I can kind of taste the stevia, but it's not overpowering. At the end of my drink, I saw a TINY bit of oat fiber. All in all, I will be buying this again!

Verified Buyer

For me, it just isn't enough to fill me up, so I use this just to hold me over until I can cook something. The taste is just ok, not as yummy as Real Gains. It tastes like dark chocolate and is pretty thick so you have to use quite a bit of liquid (i don't measure exactly the amount of liquid (water or milk) I use) to thin it out. Also, I've used a shaker and a blender to mix the contents and the blender works better. Overall it's ok and the price is reasonable so I can see myself purchasing it again.


Most of the carb complex is fiber (7g) and sugar (7g), not the oats carbs I would want.


The natural ingredients and no sucralose drew me to this product along with the recognizable name brand. Definitely has great nutrition balance and ingredients. Flavor on the other hand.... not so much. What are you going to expect from a product that is made with natural ingredients though. Pretty great price. This product s****ests to use with 8oz of water or milk. That's because it can get heavy and thick using less, more-so than other products.

Verified Buyer
No written review.

I've tried other protein powders with oats incorporated in but the oats always sinks to the bottom and by the end of my shake im chewing on it but not so with this product. There was no oats on the bottom of my shaker, everything was mix perfectly. I could even see a few half cut oats in my shake so I know that real oats were used. The taste was a little shocking. I love chocolate flavored powder but this had a different taste. Most chocolate powders taste like milk chocolate this tasted like dark chocolate. The best way to describe it is a dark chocolate Hershey bar. The profile is excellent 17 grams for carbs with 7 of them coming from fiber. I have been using 2 scoops for breakfast and keeps me full until I can get a meal in.


Nutritionally, I think this powder is more beneficial than other powders however the taste could be improved. But by doing so (adding honey powder or other sweetener) the calories might exceed acceptable levels. I will buy this product again but it does not taste as good as other Protein and Oat supplements out there. And yes, it is filling and serves as a good meal replacement.


Opened it up this morning with much anticipation on trying it out for the first time. The smell just from opening it was really good, after digging around like a kid looking for a prize in a cracker jack box I found the scoop inside. Mixed the 1 scoop with 8oz of milk in my shaker cup.I was real shocked how well after about 45 second of shaking Pro&Oats mixed,I guess I just assumed it wouldn't mix as well with the oats. The oats are blended great with the powder, there about the size of the tip of a pen. Taste:10/10 it was a great rich chocolate taste, it didn't seem over powering.It was just spot on.The oats didn't seem out of place as you drank it. Mix ability: 10/10 it mix as perfect as you could ask for. 45 second and no clumps,foam etc..There was very little oats left in my cup once I was done which was surprising in itself but I think that with the oats being chop so fine that it helped a lot. Over all this is a great product that takes 2 products that a lot of people use in the morning and does a great job of making it quick and easy for those of us on the go with little time in the morning. I highly recommend this product to anyone.

3 Lbs.
3 Lbs.
27 Servings | $1.02 Per Serving

What's in Universal Nutrition Pro & Oats

3 Lbs Frosted Cinnamon Roll
Supplement Facts
Serving Size1Scoop(50g)
Servings Per Container~26
Amount Per Serving
Calories 186
Calories From Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 6%
Cholesterol 43mg 14%
Sodium 118mg 5%
Potassium 208mg 6%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 28%
Sugars 7g
Protein 24g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Pro Blend [Ultra-Filtrated Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Egg Albumin], Oat Blend (Oat Fiber, Rolled Oats), Honey Powder, Organic Evaporated Cane Juice, Natural And Artificial Flavors, Inulin, Lecithin, Stevia Extract, Cellulose Gum, Xanthan Gum, Carrageenan, Sodium Chloride.
Contains Soy, Milk, Egg And Wheat. Made In A GMP Facility On Equipment That Processes Milk, Soy, Egg, Peanuts, Tree Nuts, Fish, Shellfish, And Wheat.

Directions For Pro & Oats: Mix 1 scoop of Pro & Oats with 8 oz. of your beverage of choice.

Warnings: Keep out of reach of children. Before beginning any program, consult your health care practitioner.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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