Product Overview
Glutamine accounts for about 60% of the body´s total intramuscular free amino-acid pool and 20% of the total circulating amino acids. Unlike almost all other aminos, glutamine contains two nitrogen atoms. Because of this additional nitrogen atom, glutamine is called a nitrogen shuttle.* Glutamine is available in both powder and capsule forms.
Ratings & Reviews
Goes great with each protein shake. Not chalky-ness. Great for muscle recovery - love having it in my shake before bed.
Noticed a difference within a couple of days. Recuperation time seems to be decreasing by the day.
I found this product to be well worth it's use. I do have to use more to achieve my recovery, but I usually include it in a larger amount of water. I'd repurchase thus item again, I'd most likely look for a larger quantity container versus, what I have now.
Glutamine supplementation has been the latest addition to my post workout supplement regimen. As others have said here it truly does aid in reducing the total amount of muscle soreness I experience after heavy and hard training days. I keep things about as basic as you can when it comes to the use of this specific glutamine product ( just measure out a teaspoon and swish it down with some water). However, based on it's super mild & almost unnoticeable flavor I'm sure it'd mix well in a shake. Universal always stands behind the effectiveness of their products & I have to commend them on this simple staple. Nothing fancy, but it gets the job done.
This is my favorite glutamine supplement. It mixes well, and you don't notice the flavor. It virtually eliminates soreness for me. Don't make a shake without it.
It mixes well and leaves not notable flavor in my shakes. Hard to tell if it is any better than the previous pill version of Glutamine that I was taking.
This has been a nice addition to my supps and has helpme in my recovery process after hard workouts. Although it is unflavored it has a after taste and it can kind of be tasted even when mixed with protien powder but if your used to taking supps then you know that there are some really bad tasting ones out there so this is great compared to that!
Mixes perfectly, no taste and recovery has been excellent.
Some people say Glutamine doesn't help with protein synthesis or recovery. I say try it for yourself. it takes a few days to notice the effects but so worth it. I ran out once and nocitced the muscles were very sore days after workouts. I take in about 20 grams a day with BCAAs, juice, or protein. Great product. Universal all the way.
Very good product. i use with Whey Protein from Universal too. Excelents results until now.
This is by far the best pre- and post-workout supplement I have used. I notice significant gains in muscle mass when using it and not so great gains when I don't use it. If I had to choose one supplement in my workout arsenal, besides whey protein, it would be this one. Absolutely love it!!
First review here on BB.com. Actually I bought this product by mistake as I wanted to buy creatine. Lol, they really look alike. However, this gives me a chance to compare UN's glutamine with ON's glutamine which I have been taking. It seems when I'm on UN's glutamine I sweat much more during the work out than with ON's. I guess that's a good thing.
good product
The product is good and effective. I add it to protein powder then pour water and shake. It makes it harder for the protein to dilute.
What's in Universal Nutrition Glutamine
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Directions For Glutamine: Mix 1-2 rounded teaspoons in 8-12 oz. of water, milk, or juice. For optimal results, try using Glutamine Powder in your favorite protein shake or meal replacement powder.
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Universal Nutrition Glutamine