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What's in Twinlab Mega Creatine Fuel
Directions For Mega Creatine Fuel: Take 3 capsules with a full glass of water twice daily for a total of 6 capsules per day, preferably 3 capsules before exercise and 3 capsules after exercise. For best results, use as part of a low-fat diet and exercise program.
Warnings: Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN