Happy Muscles Massage & Muscle Pain Book ,
Happy Muscles is a self-help guide to un-knot muscle pain. This book empowers readers to help identify what might be causing pain, while also giving the ability to make pain go away—quickly. For instance, did you know that many headaches are caused by muscle tension and muscle knots in the upper back and shoulders? This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations and self-help treatments for the entire body. Think of this as a trouble-shooting massage guide that helps you find the source of your muscle-related pain, as well as a “muscle repair manual” that gives you the power to make muscle pain go way.
Covers all muscle groups and provides self-help treatments from head-to-toe. A dynamite addition to any of the Tiger Tail self-help massage products (rollers, massagers, balls, etc…) available separately. The book features an easy-to-follow and easy-to-digest format. It offers a brief section on the anatomy of muscle knots without giving a course in biology. The book is 80 pages and spiral bound for easy reading and reference. Thick paper ensures the book stays together through continued and frequent use. Co-written by Spring Faussett, the inventor of Tiger Tail.