ZMA Nightcap

ZMA Nightcap , 450 Grams Apple Berry

Rapid recovery sleep enhancer drink mix for a restful sleep and immune support*
Get a Deep and Restful Sleep!*
8.3  out of 10  (21 Reviews)
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Product Overview

ZMA Nightcap was developed for people who prefer a small fast acting 4 to 6 ounce glass of a delicious tasting drink before bedtime, instead of a capsule form of their favorite ZMA Mineral Support Formula. This innovative new form of ZMA is the quickest method of delivery of the original "Grow as you Sleep" formulation. ZMA is a new sports performance product that has been scientifically suggested to support normal hormone levels and muscle strength in trained athletes (1,2).* ZMA is the first "nighttime formula" developed specifically to support recovery by optimizing sleep efficiency.* Many athletes fail to realize how important it is to get a deep and restful sleep. Normal hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to athletes.

ZMA is an advanced formulation designed to promote strength, endurance, recovery, and growth.* Through an extensive search of worldwide medical research data, we discovered that rigorous exercise and stress result in the losses of zinc and magnesium.* ZMA was designed based upon the biochemical testing and performance monitoring of many world class Olympic and professional athletes. Many 1988, 1992, 1996 and 2000 U.S. Olympic medalists achieved their success utilizing the ingredients in ZMA.*

Ratings & Reviews

ZMA Nightcap
Overall Rating
21 Ratings
Verified Buyer Rating
6 Ratings
Average Flavor Rating
2 Flavors
Top Rated Flavor
Float de rootbeer
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 07, 2020
Verified Buyer
  • 7 Apple Berry

Very hard to actually get to sleep. Once asleep though, didn’t wake up.

Jun 25, 2018
Verified Buyer
  • 10 Apple Berry

This is the only thing that helps me get a good, restful sleep, even on limited hours. No groggy side effects.

Jan 06, 2015
  • 10 Apple Berry

If you love SNAC ZMA you'll love thenightcap! This powdered version of ZMA is perfect if you don't like taking capsules. Also the taste is amazing and doesn't give you that zinc metal flavor in your mouth.

Jan 06, 2015
  • 10 Apple Berry

Just tried this form of SNAC ZMA for the first time and it is by FAR the best one out of the 3 that they sell. The taste is so good I kind of wish I could drink it all day, and the effects and improvement of sleep I get while taking it is the BEST!

Feb 19, 2014
  • 10 Apple Berry
Dec 16, 2013
Verified Buyer
  • 2 Apple Berry

I purchased this for my husband since he can't swallow pills. When my ZMA ran out, I tried this one......bleh! Doesn't mix very well ; gritty and leaves residue at the bottom of the cup. Taste is more like apple, berry, cinammon. It was hard for me to stomach it and had to chase it down with some water after every sip. No thanks. I'll stick to my ZMA in pill form.

Nov 21, 2013
  • 8 Apple Berry

I had great sleep while taking this. My recovery was also a little bit better.

Nov 04, 2013
  • 8 Apple Berry

Another solid SNAC product. Great for recovery and deep sleep. Didn't help me fall asleep though. Actually kept me up about 30 minutes longer than normal. Once I got to sleep I did stay asleep for the majority of the night. I usually get up 3 or 4 times but with Nightcap that was cut to usually just once. Wake up feeling refreshed and ready to go. No groggy feeling the next day. Soreness also disappears a little faster when taking this. Overall a pretty good nighttime recovery product.

Oct 25, 2013
  • 10 Apple Berry

Taste: Best tasting supplement I've ever taken HANDS DOWN! Apple berry is my new favorite flavor ever and I wish all my supplements could taste as good as this. Soooo good! 11/10 Mixability: Only negative for this product is the mixability, lots of chunks and sediment that would sometimes require adding more water after the fact but the taste is so good I didn't care. 7/10 Effectiveness: The deepest sleeps I've had in months occurred while I was taking this supplement. Woke up everyday feeling refreshed and recovered and ready to kill another workout. Never taken Zma before but this was an amazing feeling being on this, if I ever missed a night I could tell the difference and sleep wasn't as deep. 10/10

Oct 24, 2013

Quality product for restfull sleep and recovery. You can notice the sleep side of the product in full within the first few days of using the product. After a week or 2 you can start to notice the full product effects and recovery. This is worth giving a try as this will be my go to night time product while not using HGH night time products.

Oct 20, 2013
  • 8 Apple Berry

Before I started taking ZMA Nightcap, I usually could get about 6-7 hours of sleep a night. It usually was not the best quality of sleep but it was something. When I started taking ZMA Nightcap on a nightly basis, I could sleep up to the full 8 hours and my sleep was much deeper then before. I felt more energetic in the mornings and I was recovering faster from my workouts. I took 3 scoops a night an hour before bed and I would highly recommend this product!

Oct 16, 2013
  • 10 Apple Berry

I have been using the Nightcap for a few weeks now. I have slept better than I have in years... I usually get about 6 hours of sleep but I get up refreshed and ready for the day... I like the flavor myself.. I prefer a lighter flavor in a nighttime product like this. The ZMA nightcap fills the bill... This has become a daily supp for me... Give SNAC a try.. you won't be disappointed...

Aug 29, 2012
Verified Buyer
  • 2 Apple Berry

This product makes me sleep better after long tiring days at the gym, great product and very powerful but only downside is the flavor, Can't taste any apple or any berry. Tastes is like a bitter soap, n very strong after taste. Hard to drink and enjoy but If you can it'll do the trick.

Jan 09, 2012
  • 5 Apple Berry

Not bad. The flavor wasn't my favorite but I slept fairly well.

Jan 07, 2012
  • 10 Apple Berry

My favorite product I had great sleep off of this. + Recovery.

1 Size
450 Grams
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1 Flavor
Apple Berry
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Was:  $35.99
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Price: $30.59  ($1.02 / Serving)
Flavor Rating: 6.6


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What's in SNAC ZMA Nightcap

450 Grams Apple Berry
Serving Size 3 Scoops for Men (15 grams)
Serving Size 2 Scoops for Women (10 grams)
Servings Per Container: 30 For Men, 45 For Women
Amount Per Serving (Men) %DV *
Calories 20       
Total Carbohydrate 6 g 2%**
Sugars 4 g
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5 mg 525%
Folic Acid (as Folate) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (As Mono-L-Methionine and Aspartate) 30 mg 200%
Sodium 85 mg 4%
5-Hydroxytryptophan (5-HTP) (from Griffonia Simplicifolia) Seed Extract) 50 mg
Black Pepper Fruit Extract (BioPerine®) 5 mg
** Percent Daily Values (DV) are based on 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients:
Maltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs.
ZMA™ is a registered trademark of SNAC System, Inc.

Directions For ZMA Nightcap: As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Woman take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Warnings: Do not use if pregnant, nursing, or under the age of 18. Consult your doctor before using this or any dietary supplement. Immediately discontinue use and contact your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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