Just a simple multi-vitamin. Been using this for a few years cycling on for 4 weeks and cycling off for 2 weeks. High quality.

For its purpose it is great. I have hepC so I need multi vitamins without iron. Also I take zinc and magnesium ay night so th is bei MG a basic vitamin really makes it simple. I like to buy my on ingredients. For example in stead of taking a pretty qorkout....I mix 10g creatine micronized with 10g of bcaa and that's what I drink before workouts.

Point Blank, this multivitamin works! Keeps my body working efficiently so I won't miss a workout because of feeling rundown or tired. My body and workouts are more efficient when I use this multivitamin. I am a beliver in Victor Conte/SNAC products.

I was a bit worried as most daily multis that I have taken to date have had more ingredients in them. Used this for 2 months and it was a nice change up from my usual daily vits.Will be stocking up on this for my new multi of choice.

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