R1 Gain
Rule One Proteins

R1 Gain

Whey protein gainer to support muscle recovery & growth*
50g of protein, 75g of carbs & 11g of BCAAs per serving, manufactured in the USA
8.5  out of 10  (2 Reviews)
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Product Overview

Rule 1 Proteins™ - R1 Gain
5Og
PROTEIN
75g
CARBS
ZERO
CREAMERS
WHEY PROTEIN
ISOLATE
PRIMARY PROTEIN SOURCE
5Og
PROTEIN
75g
CARBS
ZERO
CREAMERS
WHEY PROTEIN
ISOLATE
PRIMARY PROTEIN SOURCE

You already have a decent base, but you want to add mass. Not just any mass, quality mass. Enter R1 Gain – a lean gainer formula with heavy emphasis on protein. 50 grams worth. Unlike mass gainers that focus on total calories, lean gainers take into consideration where the calories are coming from. Fewer carbs. Fewer sugars. More protein. Quality gains.

100%
WHEY PROTEIN
11g BCAAsΔ
112:1
CARB TO
PROTEIN RATIO
R1 Quality Guarantee
RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in an FDA-inspected, GMP-compliant, and Banned Substance Free facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

Manufactured In America
MANUFACTURED IN
AMERICA
No Banned Substances
NO BANNED SUBSTANCES
Gluten Free
GLUTEN FREE
Δ VALUES ARE NATURALLY OCCURING & APPROXIMATED.

Ratings & Reviews

R1 Gain
Overall Rating
8.5
2 Ratings
Verified Buyer Rating
8.5
2 Ratings
Average Flavor Rating
9.0
2 Flavors
Top Rated Flavor
9.0
Chocolate Fudge
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 15, 2021
9
Verified Buyer
  • 9 Chocolate Fudge

Bought this as an alternative to Optimum Nutrition Pro Gainer (which I have used daily as a clean lean gainer for 10 years) because it has been very difficult to source in Canada lately. Although the Rule 1 has 10g less protein, 10g less carbs, and 110 less calories per serving, it still mixes incredibly well with just a shaker and goes down smooth and clean - no chalkiness or after taste. It's probably the most comparable to the Optimum Nutrition Pro Gainer overall and is considerably cheaper. I'll have to wait and see how it goes after a months use, but it seems like a promising alternative to what I consider to be the best lean gainer in the business.

Dec 12, 2020
8
Verified Buyer
  • 9 Vanilla Creme

Solid. Nice clean taste. Mixes well w/ milk, water, and fruit smoothies. Isn't over artificially sweet like another clean gainer out there. Little to no bloating. Gets a little foamy if blended, but to be expected. Have yet to see dramatic muscle/weight gain results half way into 12lb bag, but will be re-upping on this after completion.

2 Sizes
16 Servings
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2 Flavors
Chocolate Fudge
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Was:  $49.99
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Price: $39.99  ($2.50 / Serving)
Flavor Rating: 9.0

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50g of protein, 75g of carbs & 11g of BCAAs per serving, manufactured in the USA

What's in Rule One Proteins R1 Gain

Serving Size 2 Scoops (145g)
Servings Per Bag16
Amount Per Serving
Calories 540       
% Daily Value
Total Fat 4 g 5%
Saturated Fat 2.5 g 13%
Trans Fat 0 g       
Cholesterol 75 mg 25%
Sodium 280 mg 12%
Total Carbohydrate 75 g 27%
Dietary Fiber 5 g 18%
Total Sugars 5 g       
Includes 0g Added Sugars 0%
Protein 50 g 100%
Vitamin A 0 mcg 0%
Calcium 309 mg 25%
Iron 5 mg 30%
Potassium 1,126 mg 25%
* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ingredients:
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pisum Sativum (peas) as Carb1™), Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Sucralose, Acesulfame Potassium, Reb A (Stevia Extract).
Contains: Milk and Soy.

Directions For R1 Gain:

Tasty shakes: Mix two (2) scoops of R1 Gain™ with approx. 14-16 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Warnings: Use this product as a food supplement only. Do not use for weight reduction. Product sold by weight, not volume. To preserve freshness, store this container tightly closed some place cool and dry. Small amounts of soy lecithin are added as an emulsifier to help with mixing.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.