Protein Ready-To-Drink Shakes
Unless you have a professional chef on hand to cook your meals for you or have the luxury of staying at home all day, you can easily fall short of your protein requirements. That's where our ready-to-drink (RTD) protein shakes can come in handy. They're ready to go when you are - no mixing, shaking, or preparation. If you thought protein powder was convenient, then get ready, because RTD protein shakes take this one step further. All you do is open and drink. The protein is already mixed up with a liquid so zero prep work is required.
Vegetarians can also find use for RTD protein shakes, whether they consist of whey, soy, or plant protein. Vegetarians often struggle with getting enough protein through their normal diet, so have a RTD protein shake on hand and put your mind at ease.
If you're one of the many people juggling their fitness along with chores, employment, family, and bills, then keep up the good work by using a convenient and tasty RTD protein shake and never miss a beat!
In terms of how much to take, it depends on your goal. Typically, one should consume 1 gram of protein per pound of body weight per day in their entire diet to maintain itself. So, if you are looking to gain mass, aim for 1-2 grams per pound of body weight a day, or aim right around 1 gram if you are trying to trim up or maintain.