RSP Nutrition


All Natural Nighttime Sleep Aid!*
Promotes Muscle Growth and Recovery!*
9.5 out of 10  (161 Reviews)
2 Sizes
180 Capsules
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Price: $19.97 ($0.33 / Serving)
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For a limited time, buy 1 Z-Elite, 180 Capsules & get 1 FREE!

Product Overview


Recovery And Sleep Support

RSP Z-Elite

is an all natural blend of Zinc Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6 and Melatonin. These ingredients work togther synergistically to support anabolic hormone levels within a normal range and promote restful sleep.*

Key Benefits of RSP Z-Elite:

  • Supports Healthy Sleep*
  • Promotes Healthy Testosterone Levels*
  • Supports Muscle Growth and Recovery*

Ratings & Reviews

Overall Rating
161 Ratings
Verified Buyer Rating
53 Ratings
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Personally my favorite ZMA supplement. The added melatonin helps you fall asleep unlike the typical Zinc, Magnesium, B6 blend. 3 caps and I was snoozing hard and making those restful gainz!


Great product! I used one pill per night and it worked great for me. Went to sleep easily and woke up feeling good (still sore some days, but I do think it helps to lessen soreness and help with recovery)!


Okay, guess what? Serving size on this isn't a one size fits all thing! The serving size on the label is three capsules for men and two for women. I tried two several times, and did not get a good night's sleep at any time. Was thinking about trying three, but one of the reps told me that sometimes people get better effectiveness on lower doses, so I tried one capsule. That was the perfect dose for me! Some people need more, some need less, give it a little trial and error to figure out what is best for you. So, when I figured out that I only needed one capsule, I could barely keep my eyes open about 45 minutes after taking it. slept deep, and woke up refreshed. Looking forward to the next couple night of sleep to recover from my week of training (especially high volume deadlift day!) before I start it all over again :)


I really liked this product. I have had too much caffeine recently but this really helped me get a great night sleep. My muscles had plenty of time to recover and I woke up feeling ready to go.


I take this every night before bed. Helps me get solid sleep and I've definitely felt a difference in my recovery. Ive noticed I don't have as much muscle soreness since I started taking it

21 Capsules
21 Capsules
7 Servings | $1.00 Per Serving
Buy 1 Get 1 Free
180 Capsules
180 Capsules
60 Servings | $0.33 Per Serving

What's in RSP Nutrition Z-Elite

Serving Size: 3 Capsules
Servings Per Container: 60
Amount Per Serving % DV *
Vitamin D3 (as Cholecalciferol) 200 IU 50%
Vitamin B6 (Pyridoxine Hydrochloride) 12 mg 600%
Magnesium (as Magnesium Aspartate) 425 mg 106%
Zinc (As Zinc Monomethionine and Zinc Aspartate) 35 mg 233%
Melatonin 3 mg
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not Established.
Other Ingredients:
Gelatin, Magnesium Stearate, and Silicon Dioxide.

Directions For Z-Elite: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime.

Warnings: Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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