Personally my favorite ZMA supplement. The added melatonin helps you fall asleep unlike the typical Zinc, Magnesium, B6 blend. 3 caps and I was snoozing hard and making those restful gainz!

Great product! I used one pill per night and it worked great for me. Went to sleep easily and woke up feeling good (still sore some days, but I do think it helps to lessen soreness and help with recovery)!

Okay, guess what? Serving size on this isn't a one size fits all thing! The serving size on the label is three capsules for men and two for women. I tried two several times, and did not get a good night's sleep at any time. Was thinking about trying three, but one of the reps told me that sometimes people get better effectiveness on lower doses, so I tried one capsule. That was the perfect dose for me! Some people need more, some need less, give it a little trial and error to figure out what is best for you. So, when I figured out that I only needed one capsule, I could barely keep my eyes open about 45 minutes after taking it. slept deep, and woke up refreshed. Looking forward to the next couple night of sleep to recover from my week of training (especially high volume deadlift day!) before I start it all over again :)

I really liked this product. I have had too much caffeine recently but this really helped me get a great night sleep. My muscles had plenty of time to recover and I woke up feeling ready to go.

I take this every night before bed. Helps me get solid sleep and I've definitely felt a difference in my recovery. Ive noticed I don't have as much muscle soreness since I started taking it