Creatine Monohydrate
RSP Nutrition

Creatine Monohydrate

5G Of Pharmaceutical Grade Micronized Creatine To Support Growth*
Creatine Powder To Maximize Recovery*
9.7  out of 10  (841 Reviews)
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Product Overview

CREATINE MONOHYDRATE

Micronized Pharmaceutical Grade
RSP Nutrition Creatine Monohydrate
Key Benefits:
  • Supports Lean Muscle Growth*
  • Supports ATP Production*
  • Supports Muscle Endurance*
  • Supports Muscle Recovery*
  • Micronized for Optimal Absorption*

Ratings & Reviews

Overall Rating
9.7
841 Ratings
Verified Buyer Rating
9.7
561 Ratings
Average Flavor Rating
9.8
1 Flavors
Top Rated Flavor
9.8
Unflavored
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
May 19, 2019
9
Verified Buyer
  • 8 Unflavored

This creatine is a great daily supplement. I get the unflavored one and add a scoop to my BCAA or pre-workout for the day.

May 19, 2019
10
Verified Buyer
  • 10 Unflavored

I use many RSP products. This one is an everyday staple. It mixes very well with AminoLean, which makes for a great PWO for me. Great company, great products.

May 18, 2019
10
Verified Buyer
  • 10 Unflavored

Product mixes very easily and does not leave any after taste.

May 17, 2019
10
Verified Buyer
  • 10 Unflavored

Dissolves completely in water and does not have a chalky taste.

May 16, 2019
10
Verified Buyer
  • 10 Unflavored

I’ve tried many creatine products and most bloat me or have no effect whatsoever on my performance but RSP hit the perfect spot. No boat. With great results!

May 15, 2019
10
Verified Buyer
  • 10 Unflavored

Works great! Creatine plain and simple.

May 14, 2019
10
Verified Buyer
  • 10 Unflavored

This Creatine has not only helped me break a long running plateau but is helping me gain more week over week. I had no problems taking it on an empty stomach and had no bloating during the load phase. I love how RSP tries to keep its products as natural and clean as possible. This is yet another great product by RSP Nutrition.

May 13, 2019
10
 
  • 10 Unflavored

Excellent product! It mixes well and does not change the taste of our workout shake if you mix it in. I Highly recommend!

May 13, 2019
9
Verified Buyer
  • 9 Unflavored

Mixes well, by itself in just water and if added with protein - cant notice its even there - no grittiness...great price too!

May 10, 2019
10
 
  • 10 Unflavored

I liked to mix this in with other drinks like shakes or BCAAs, so I don't have to drink anything more than I already do. I did not notice any taste or after taste with it in my drink mixes. I never tried it with water alone tho. I'm happy with it!

May 09, 2019
10
 
  • 5 Unflavored
May 09, 2019
9
Verified Buyer
  • 9 Unflavored

I love the product. I can definitely see the results.

May 08, 2019
10
Verified Buyer
  • 10 Unflavored

I’ve tried several creatine monohydrate powders in the past. This by far is the best, also at a good price too. Mixes well, and doesn’t have that chalkiness.

May 04, 2019
10
Verified Buyer
  • 10 Unflavored

Great product, mixes well, no taste, and gives the boost you would expect from creatine. I did not get little floaters in my drink I have gotten from other brands. I would use it again for sure.

May 03, 2019
9
 
  • 10 Unflavored

The powder was very messy when I first opened the package and tried to get the scooper out. Felt like I wasted half of a scoop. Other than that, the product is a great addition to my shakes. My muscle is really breaking through!

2 Sizes
500 Grams
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Unflavored
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Price: $14.97  ($0.15 / Serving)
Flavor Rating: 9.8

What's in RSP Nutrition Creatine Monohydrate

500 Grams Unflavored
Serving Size: 1 Scoop (5g)
Servings Per Container: 100
Amount Per Serving % DV
Creatine Monohydrate 5 g **
** Daily Value not established.
Other Ingredients:
None

Directions For Creatine Monohydrate:

Add 1 scoop of RSP Micronized Creatine Monohydrate to 8-12oz of water or fruit juice then mix until dissolved. Bonus Stack: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to any pre- or post-workout drink.

RSP Creatine Monohydrate Loading: Take 2-3 scoops per day for the first five days of use. From then on take 1-2 scoops per day after your workout or with meals.

Warnings: If you have any health condition, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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