Unless your normal diet of eating enough protein sources during the day is consistently strict, chances are you could be running low. That's why protein powder supplementation is a great option for ensuring you hit your protein intake for the day.
Whether you need whey, casein, soy, or plant protein, protein powders are available to fit your protein source preferences. Our quality protein powders are also packed with the amino acids your muscles crave in order to boost your overall recovery rate.* Whether you need a protein powder for immediately after you workout or something that'll last you throughout the day, there's a protein powder available to suit your needs.
After you perform a hard workout session, it's important to supply the body with the nutrients it needs to repair those torn tissues and build them up. Protein powder is one of the best ways to do this.* Since protein powder digests quickly in the body, downing a shake immediately after your workout can jumpstart that recovery process.*
Another good time to use protein powders is throughout the day, when you don't have the time to get your regular meals in. Since many snack foods are typically high in carbs but low in protein, adding a protein shake to the mix is a healthy and efficient snack alternative to have at work or on the go.
Many people believe that protein powders should only be used by those who are looking for muscle growth. This isn't the case at all. Anyone who is active on a regular basis has a higher requirement for protein to maintain muscle and prevent catabolism. Regardless of the person trying to just lose fat or bulk up, protein is important in keeping your body strong for both goals.
Endurance athletes can especially benefit from protein supplementation to prevent catabolism from extended activity.* Vegetarians can also benefit from using protein powders, since many are non-animal protein sources such as soy or plant protein are available.
For fast post-workout recovery, whey protein powders are great because they are fast absorbing and the standard for protein powder supplementation.* You can take whey protein powder about thirty minutes before your workout and also immediately after finishing for best results.
For night time recovery or long term recovery throughout the day, seek out a casein protein powder. These will break down more slowly in the blood stream and provide a steady release of amino acids to those muscle tissues.* Casein's ability to support steady recovery is a great addition to any fitness regime.*
Keep an eye out for soy and plant protein for all you lactose-intolerant people, as they are great sources of protein that are easy on the tummy.