Pro Supps


Formulated With 7g BCAAs To Support Muscle Recovery*
Features A Combination Of Key Ingredients To Support Faster Recovery And Prevent Breakdown*
9.3  out of 10  (24 Reviews)
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Product Overview

Pro Supps HydroBCAA

HYDROBCAA by ProSupps is formulated to become the new category leader for BCAA (Branch Chain Amino Acid) supplementation. BCAA supplements are well-known and popular amongst consumers because they are backed by strong research data supporting the key role they play. What many consumers do not know, however, is that BCAA supplements alone are missing an essential element – Essential Amino Acids. HYDROBCAA is a delicious, refreshing and complete formula that combines the power of both a research-validated 2:1:1 ratio BCAA with essential amino acids (EAAs) to deliver a comprehensive solution for preventing muscle breakdown and speeding exercise recovery.*

HYDROBCAA the science

The complete amino acid matrix of HYDROBCAA contains both BCAA and EAA, a crucial aspect of formulation that ensures you are maximizing protein synthesis, supporting lean muscle, decreasing post-training soreness, and preventing muscle breakdown following exercise.*

BCAA include the amino acids leucine, isoleucine and valine. Individually, they each play a powerful role in the body upon ingestion:


Often considered the ‘king’ of all the amino acids, Leucine is one of the most beneficial amino acids all around, by itself it can stimulate muscle protein synthesis which is the process responsible for muscle growth and recovery.*


Stimulates protein synthesis to a lesser degree than leucine, its primary role is that it supports the usage of glucose during exercise, leading to greater energy production.* There is also evidence that isoleucine may help prevent fat storage by stimulating the receptors that inhibit fat storage and increase fat burning when combined with a proper diet and exercise program.*


This BCAA is known for its effects in promoting muscular endurance and decreasing fatigue during exercise.* The mechanism of action is through valine competing with and winning against tryptophan for entry into the brain. Tryptophan converts to serotonin which signals to the body that it is fatigued, therefore leading to decreases in muscle endurance and strength, so by preventing tryptophan from entering the brain, valine prevents fatigue.*


Essential amino acids, more commonly known in short as EAA include the 8 amino acids Methionine, Lysine, Phenylalanine, Threonine, Tryptophan as well as the 3 BCAA Leucine, Isoleucine & Valine. They are all considered ‘essential’ as the body can’t produce them on its own and are responsible for a variety of functions. Included in such is stimulating the production of cellular energy and promotion of cellular repair, initiation of the creation of the critical enzymes necessary for healthy (and complete) digestion, and preventing muscle breakdown during periods of intense physical exercise.*

BCAA + EAA - Superior Results

You can probably tell by now, BCAA alone can only go so far. It has been shown in research that a combo of BCAA*EAA can elevate protein kinase levels way higher than BCAA alone.* A kinase is simply an enzyme that modifies other proteins by chemically adding a phosphate group, resulting in the creation of a functional change to the target protein, meaning your protein can do the job your body is calling it to do...rebuild, recover and refuel!*

ProSupps HydroBCAA
  • BCAA 7g
  • EAA 3g
  • SUGARS 0g

Ratings & Reviews

Overall Rating
24 Ratings
Verified Buyer Rating
13 Ratings
Average Flavor Rating
8 Flavors
Top Rated Flavor
Strawberry Kiwi
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 07, 2020
Verified Buyer
  • 2 Passion Fruit

Chemical taste and smell, drinking is unpleasant. I interfere with 1 scoop on 30 lakes. 3 out of 10 since I've had worse.

Feb 02, 2020
Verified Buyer
  • 9 Passion Fruit

Great intra workout supplement

Jan 08, 2020
Verified Buyer

I've ordered this product twice - this last time it's almost like an entirely different company sent this product. Completely off taste, chalky.. not at all like the first time, with some many competitors on the market I won't be coming back, not worth the risk

Oct 29, 2019
Verified Buyer

I bought this product in place of Kaged Muscle's Hydra-Charge which was out of stock. It has a good electrolyte and Amino Acid matrix profile and is perfect for Intra-Workout without the added caffeine. The flavour is right on! I got Miami Vice flavour and it's like sipping on mocktail during a tropical island workout. Can't wait to try the other flavours.

Sep 30, 2019
Verified Buyer

Solid profile and fantastic taste; flavor is very similar to Brisk Ice Tea. Would absolutely recommend

May 07, 2019
Verified Buyer

I have been using this product for about a month and a half. I have always taken ON's Amino Energy and wanted to try something different. Always like Pro Supps Hyde so I thought I would try this product as an intra-workout supplement. I think it gives me a little more energy that the Amino Energy and lasts the whole hour and a half workout. I think it is an excellent product for an intra-workout.

May 04, 2019
  • 9 Passion Fruit

It does what i need it to do. It keeps me hydrated till i finish my exercise. Decent look for the product. I use 500ml per scoop and it is delicious. No clumping easy to mix.

Sep 27, 2018
  • 8 Dragon Fruit

Much more refreshing intraworkout than water alone. It has a good taste, but as someone who has never had Dragon Fruit-flavored anything before, it took me a couple days to get used to and get the proportions right for my tastes. I found I liked it best when mixed with 14 ounces of water. When taken intraworkout, it's very thirst quenching and helps you bounce back for that next set. Profile boasts 7g BCAAs in the 2:1:1 ratio as well as 3g EAAs. Really good as far as that goes. It was a nice addition to the stack and helped me through many workouts.

Sep 20, 2018
Verified Buyer

The flavor is a bit strong for my liking but I water it down a bit more and it is very good.

Sep 16, 2018

Initially this flavor to me tasted like a bit strange fruit punch. Miami Vice cocktail itself contains these ingredients: Rum Pineapple juice Fresh lime juice Coconut cream Giffard Crème de Fraise des Bois liqueur I didn't notice any of those It still tastes a bit strange to me, but still pleasant. Has a slight aftertaste. Mixed very well. No residues, but a bit foamy. As for the profile, it's great. BCAAs at high dosings with some extra EAAs.

Sep 03, 2018
Verified Buyer
  • 10 Passion Fruit
  • 10 Dragon Fruit

This is the ideally dosed Essential Amino + electrolytes product I've been wanting for quite some time - absolutely reliable when sipped on during a workout. Passion Fruit actually tastes more like it should when mixed w/around 12oz of water but since I put it in 28oz it becomes a cotton candy/bubble gum flavor. Miami Vice is like a pineapple w/slight strawberry, Texas Tea a Brisk Lemon Ice Tea, Dragonfruit a nice kiwi/pink lemonade mix & Sex on the Beach more of just a sweet cranberry (my least preferred but great if you like a sweeter flavor). I without a doubt urge everyone to try this flawless amino formula to prevent premature physiological breakdown and achieve greater feats for the gym and every other physical endeavor.

Jul 23, 2018
Verified Buyer
No written review.
Jul 17, 2018
Verified Buyer
  • 8 Dragon Fruit
Jul 17, 2018

Strawberry Kiwi tasted like watermelon, very refreshment BCAA ; )

Jun 22, 2018
Verified Buyer

For a long time I used only BCAA'S and carbs intra workout, however they are not nearly as effective as BCAA's along with EAA's which is even proven in research. Since using this product my recovery has increased by at least 50% so I can train more frequently since I recover faster. Also, I'm not nearly as sore as I used to be. Trust me try this product and feel the difference in your recovery, and stop taking just BCAA'S. I recommend taking a scoop of this intra along with a scoop of carbs (I use Carbo Plus from Universal) just trying to help. In all, this should be the number one selling Amino product on here since it ACTUALLY works. (Note that eaa's actually build muscle and bcaa's alone are almost useless)

5 Sizes
30 Servings
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1 Flavor
Pink Lemonade
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Price: $23.62  ($0.79 / Serving)
Flavor Rating: 8.0


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Features A Combination Of Key Ingredients To Support Faster Recovery And Prevent Breakdown*

What's in Pro Supps HydroBCAA

30 Servings Pink Lemonade
Serving Size: 1 Scoop (14.7g)
Servings Per Container: 30
Amount Per Serving % DV *
Calories 0       
Total Carbohydrates 0 g 0%
Total Sugars 0 g **
Includes 0g Added Sugars       
Calcium (as calcium citrate) 50 mg 4%
Magnesium (as magnesium citrate) 50 mg 12%
Sodium (as sodium citrate) 50 mg 2%
Potassium (as potassium chloride) 100 mg 2%
2:1:1 BCAA Matrix 7 g       
L-Leucine 3.5 g **
L-Isoleucine 1.75 g **
L-Valine 1.75 g **
Full Spectrum EAA Matrix 3 g       
L-Threonine 1,750 mg **
L-Lysine 500 mg **
L-Phenylalanine 400 mg **
L-Methionine 250 mg **
L-Histidine 50 mg **
L-Tryptophan 50 mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not Established.
Other Ingredients:
Citric Acid, Natural Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, Beet Root Powder (for color)
0% Juice. Gluten Free.
Manufactured in a facility that processes milk, egg, soy, wheat and shellfish.

Directions For HydroBCAA: Mix 1 scoop of HydroBCAA™ with 8-10 fluid oz. of cold water. HydroBCAA™ can be consumed prior to training, during training and after training for maximum efficacy. 

Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if you're pregnant or nursing. If you experience any adverse reaction, discontinue use. Do not use if safety seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.