Beta-Alanine Powder
Optimum Nutrition

Beta-Alanine Powder

Fight Fatigue!*
The Bigger Picture Of Muscle Stamina!*
9.4 out of 10  (59 Reviews)
1 Size
75 Servings
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2 Flavors
Fruit Fusion
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Flavor Rating: 9.5
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Product Overview

During exercise, and especially high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates, our Threshold formula is designed to help boost your intramuscular buffering system so that you can train harder, longer.*

Beyond The Basics

  • 1.6 grams of Beta Alanine
  • 550 mg of L-Histidine
  • 4 Mineral Electrolytes
  • Supports Carnosine Synthesis*

Behind Optimum with Jennifer Delgado

For NPC Figure competitor Jen Delgado, intense training is everything. Learn why no one should fear lifting weights, how to train for explosive results, and check out Jen's first-rate, fully-loaded supplement stack. It's ON.

Video Length | 3:38

Ratings & Reviews

9.4
Overall
Rating
Out of 10
Excellent
Optimum Nutrition
Beta-Alanine Powder Reviews
59 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    9.5 | 37 Ratings
  • AVERAGE FLAVOR RATING:
    9.4 | 2 Flavors
  • 9.6
    TOP RATED FLAVOR:
    Fruit Fusion
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
8
Out of 10

To start this off I absolutely love Optimum Nutritions products. They have never done me wrong when it comes to bettering myself in the gym. Ok so what we are talking about it the ON Unflavored Beta Alanine Powder. This stuff is absolutely amazing in terms of energy and increased endurance when it comes to heavier lifting. The only set back I had with this was stomaching the stuff. No matter what I mixed it with it had a slightly odd texture that just doesn't go down easily. My tolerance is pretty high so I would use two scoops instead of the recommended one. You will get the pins and needles feelings (This feeling for me usually starts in my hands and ears then goes into my upper back), but I do enjoy the feeling. Definitely gave me a better pump due to being able to lift longer. I usually only use the beta alanine powder on days i'm working upper body because that win it works the best for ME. I would recommend however taking it a bit sooner than 30 minutes before your workout, maybe 15-20. Overall highly good product with a modest price especially ordering on here, but will be trying out the flavored version to see if it goes down any better.

  • 3Unflavored
Rated
10
Out of 10

This is exactly what I want beta-alanine as Carnosyn. Amazing price, simple and effective. The only drawback is slight bitter taste if you mix just with water but if you mix it with anything even mildly flavored it mixes perfectly and there is no unpleasant taste whatsoever (at least in my opinion). Again I will continue buying my Beta-Alanine from ON because the product is effective and the price is right.

  • 9Unflavored
Rated
10
Out of 10

No written review.

  • 10Unflavored
Rated
10
Out of 10

Mix this with my pre workout! Yes it make you itch! But if you start with a small dose and move your way up you won't regret it! You can get crazy pumps and feel the difference in how long you can keep your pump going! Great for doing drop sets and super sets!

Rated
10
Out of 10

Bought and started using this product since February 2016 and I must admit it gives you that extra tingle feeling that you would get with most pre-workout supplements. The reason I chose this one in particular was because I know that ON (optimum nutrition) is a well known brand and the price was very cheap as well. I usually add 1 scoop with DR Jekyll and it's a great boost in pumps and endurance. I don't like to depend on high caffeine pre-workouts as I love to drink green tea on a daily basis. Also I prefer to get my heart beating from lifting weights fast with hypertrophy so with too much caffeine I actually feel like I have to slow down too allow myself to catch up as high caffeine pre-workouts will get my heart pumping faster without doing much. Pardon my rambling Great product if you like that tingle sensation and increased endurance or if you haven't cycled properly and are losing the feeling of pre-workout pumps. This product should boost it appropriately. I would also be sure that the rework out Already has beta-alanine so you won't trigger some kind of unknown mixture that the pre-workout wasn't meant for, not having beta-alanine to begin with... Thanks for reading and good luck!

Rated
8
Out of 10

To start this off I absolutely love Optimum Nutritions products. They have never done me wrong when it comes to bettering myself in the gym. Ok so what we are talking about it the ON Unflavored Beta Alanine Powder. This stuff is absolutely amazing in terms of energy and increased endurance when it comes to heavier lifting. The only set back I had with this was stomaching the stuff. No matter what I mixed it with it had a slightly odd texture that just doesn't go down easily. My tolerance is pretty high so I would use two scoops instead of the recommended one. You will get the pins and needles feelings (This feeling for me usually starts in my hands and ears then goes into my upper back), but I do enjoy the feeling. Definitely gave me a better pump due to being able to lift longer. I usually only use the beta alanine powder on days i'm working upper body because that win it works the best for ME. I would recommend however taking it a bit sooner than 30 minutes before your workout, maybe 15-20. Overall highly good product with a modest price especially ordering on here, but will be trying out the flavored version to see if it goes down any better.

  • 3Unflavored
Rated
10
Out of 10

This is exactly what I want beta-alanine as Carnosyn. Amazing price, simple and effective. The only drawback is slight bitter taste if you mix just with water but if you mix it with anything even mildly flavored it mixes perfectly and there is no unpleasant taste whatsoever (at least in my opinion). Again I will continue buying my Beta-Alanine from ON because the product is effective and the price is right.

  • 9Unflavored
Rated
10
Out of 10

This Beta-Alanine Powder is LEGIT! I love using it with my pre-workout. Overall the taste is great and I am a huge fan of the results I have been seeing. I have gained 10lbs over the past 6 months and not only does this give me energy it keeps me motivated to reach my goals when I hit the gym. I love this stuff!!!

  • 10Unflavored
  • 10Fruit Fusion
Rated
10
Out of 10

No written review.

  • 10Unflavored
Rated
10
Out of 10

Mix this with my pre workout! Yes it make you itch! But if you start with a small dose and move your way up you won't regret it! You can get crazy pumps and feel the difference in how long you can keep your pump going! Great for doing drop sets and super sets!

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
75 Servings
75 Servings
$0.28 Per Serving
$20.99
$22.99

What's in Optimum Nutrition Beta-Alanine Powder

75 Servings Fruit Fusion
Supplement Facts
Serving Size1Scoop(3.5g)
Servings Per Container75
Amount Per Serving % Daily Value
Calories 5
Total Carbohydrate 1g <1%*
Phosphorus(as Dimagnesium Phosphate, Monosodium Phosphate, Dipotassium Phosphate) 70mg 7%
Magnesium(as Dimagnesium Phosphate) 15mg 4%
Sodium(as Monosodium Phosphate) 20mg 1%
Potassium(as Di-Potassium Phosphate) 55mg 2%
CarnoSyn® Beta-Alanine 1.6g **
L-Histidine 550mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients
Malic Acid, Natural & Artificial Flavor, Silicon Dioxide, Citric Acid, Beet Powder, Tartaric Acid, Sucralose, Yellow 5 & 6.

Directions For Beta-Alanine Powder: Add 1 scoop of Threshold to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until powder is completely dissolved.

Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Tips: The first few times that you use it, threshold may cause a tingling sensation on your skin. With continued use, the intensity of the sensation will decrease or disappear. For best results, use Threshold continuously for at least 8 weeks.

Warnings: Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Beta-Alanine.