Whey & Oats
Optimum Nutrition

Whey & Oats , 1.54 Lbs. Vanilla Almond Pastry

27G Of Premium Whey Protein Per Shake
Features Essential Amino Acids To Help Support Recovery, Energy And Endurance
8.8  out of 10  (28 Reviews)
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Product Overview

True Strength Starts in the Morning Optimum Nutrition Greek Yogurt Protein Smoothie
Fuel Your Mornings

Breakfast is the most important meal of the day and busy mornings don’t always allow time to make a bowl of oatmeal in addition to having your protein shake. Now there’s a solution to help Fuel Your Morning with ease. WHEY & OATS - a convenient and delicious way to help complete your breakfast by getting whey – a complete protein with all the essential amino acids to help support muscle recovery, and oats -- a complex carbohydrate that provides energy to support strength and endurance. Get your foundational elements of Whey & Oats in breakfast-inspired flavors, in a smooth, easy-to-mix shake. Also try Optimum Nutrition’s GREEK YOGURT PROTEIN SMOOTHIE to help fuel your busy mornings.

  • Made with premium whey protein
  • Complex carbohydrates from whole oats
  • As much fiber as a bowl of oatmeal*
  • 27 grams of Protein
  • 150 Calories per serving
  • 4g of Fiber
Optimum Nutrition Greek Yogurt Protein Smoothie
Available in 3 flavors

For a convenient breakfast-time shake, just add a scoop of WHEY & OATS to a glass or shaker cup filled with 8-10 fl oz of cold water or your favorite beverage. Then stir or shake for 20-30 seconds or until powder is dissolved.

Optimum True Strength

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.


Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.


You watch what you eat, train with determination and make a habit of challenging yourself with ambitious goals. Here’s your reward for all that hard work. ON’s Whey & Oats pack 27 grams of protein with all the essential amino acids to help support muscle recovery, and oats -- a complex carbohydrate that provides energy to support strength and endurance.

History & Heritage

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

Ratings & Reviews

Whey & Oats
Overall Rating
28 Ratings
Verified Buyer Rating
15 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Blueberry Muffin
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Aug 26, 2019
  • 8 Vanilla Almond Pastry

I bought two tubs of this product due to the cost and high protein content per scoop. I also thought it would help curb my appetite since I eat dinner within 90 minutes post workout. I love the flavor, it mixes easily, and has a great profile as a meal supplement. The only drawback I have is that about 2 1/2 hours after consuming, my stomach is in knots and I have to find a bathroom asap. I'm not prone to a sour stomach unless its garlic and/or onions so I'm guessing it's the fiber within the shake. Overall it makes me feel uneasy drinking it because I know I'll need to be careful with where I am over the next few hours. Not sure if I'll be able to finish the first tub.

Aug 12, 2019

Blueberry Muffin taste great glazed doughnut very strange sugar alcohol taste kinda burn my throat, very nasty no choc flavor and not thick like blueberry.

Apr 09, 2019

This is one of my favorite go to breakfast shakes. I love the oatmeal flour combined with the chocolate flavor, it's really something unique. A little expensive per serving but totally worth it!

Jan 22, 2019

I picked up a couple of tubs of the Blueberry Muffin flavor in the 23 serving size and I caught it on a GREAT deal that's what really caught my attention cause I got it less than the price of the smaller tub. When I saw the ingredient profile I didn't hesitate to grab a couple of tubs. The ingredient profile is a solid 10/10 and it's just two forms of whey protein, oat flour and fiber, freeze dried blueberries, and some sweeteners and thicken agents for texture and mix ability. Pretty simple and straight forward. The scoop is pretty big which is understandable since each serving has 27 gm of protein and oat powder. The powder mixes very well with no clumping or foaming but you will get a little sediment which is expected because of the added oat powder but other than that it mixes very well. The flavor is straight up natural tasting blueberries with a base of vanilla which isn't too sweet or bitter at all and it's a quite pleasing taste. You don't get any type of muffin flavor but it's still a very good tasting powder which definitely keeps you full for a good hours. I've mixed 1 scoop with other flavors of protein for my afternoon shake between breakfast and lunch and flavors such as PB, Banana, Cinnamon, and vanilla flavored proteins work very well combined with this Blueberry flavored Whey and Oats. Overall this is a solid product from ON with a very good ingredient profile which can work very well as meal replacement especially if someone is on the run in the mornings before going to work. I've also tried this in recipes such as pancakes, muffins, loaves, and cakes and it bakes up incredibly well. I highly recommend trying this Blueberry Whey and Oats from ON but you definitely want to try to find it on a good sale cause it is a bit pricey when it's not on sale.

Nov 22, 2018

1. Optimum Nutrition is always a great buy for price and qaulitry. This product tastes amazing. I have no ties, sponsorships etc. to this company. I just love the products. I have been lifting and doing cardio for over 10 years now and they always produce a great product. This tastes amazing and is my go to after a hard morning lift or after morning cardio.

Oct 13, 2018
Verified Buyer

Great product. Taste good.

Aug 09, 2018

I was skeptical, but so glad I tried this protein. I'm very picky on protein and this definitely exceeded my expectations. I mixed with 8 oz of water and it was very smooth and not chalky at all.

May 18, 2018
Verified Buyer

Gotta say, I was pleasantly surprised by the taste. I was cautious buying this because I wasn't sure how it would mix and taste, but it worked out great - will definitely be using this in my daily morning routine!

Apr 10, 2018

Great start for the morning !!!

Mar 12, 2018
Verified Buyer

Amazing product, taste exactly as described like a light blueberry muffin. Mixes well with being a whey and oat mixture. Also makes amazing protein pancakes.

Feb 03, 2018

I mixed a scoop with Greek yogurt and a little almond milk...very good!

Dec 21, 2017
Verified Buyer
  • 10 Vanilla Almond Pastry

Look honestly I was skeptical about trying another protein... but this product with a mixture of almond milk gave a new perspective on grabbing a quick breakfast shake for my morning commute.

Nov 01, 2017
Verified Buyer

I ordered this Monday because of the buy 2 for $34 deal and got it Tuesday. I mixed it with 8 oz of vanilla flax milk and 9 tbsp of liquid egg whites. It tastes IDENTICAL to blueberry muffin batter!!!! So glad I got two. Awesome way to start my morning with a high protein supp.

Oct 23, 2017

I have only tried the Glazed Donut flavor, but it is SO yummy!!!!!

Oct 10, 2017
Verified Buyer
  • 3 Vanilla Almond Pastry
1 Size
1.54 Lbs.
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1 Flavor
Vanilla Almond Pastry
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Price: $28.99  ($2.07 / Serving)
Flavor Rating: 7.4

What's in Optimum Nutrition Whey & Oats

Serving Size 1 Scoop (50g)
Servings Per Container14
Amount Per Serving
Calories 190       
% Daily Value *
Total Fat 2.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 280 mg 12%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g       
Protein 27 g 54%
Calcium 150 mg 10%
Iron 1.4 mg 8%
Potassium 240 mg 6%
Not a significant source of trans fat, added sugars and vitamin D.
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Whole Oat Flour, Oat Bran, Salt, Lecithin, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Sucralose.

Directions For Whey & Oats: For a convenient breakfast-time shake, just add a scoop of WHEY & OATS to a glass or shaker cup filled with 6-8 fl oz of cold water or your favorite beverage. Then stir or shake for 20-30 seconds or until powder is dissolved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.