Whey & Oats
Optimum Nutrition

Whey & Oats

27G Of Premium Whey Protein Per Shake
Features Essential Amino Acids To Help Support Recovery, Energy And Endurance
8.7 out of 10 (19 Reviews)
1 Size
1.54 Lbs.
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3 Flavors
Blueberry Muffin
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Price: $21.99 ($1.57 / Serving)
Flavor Rating: 9.7
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Product Overview

True Strength Starts in the Morning Optimum Nutrition Greek Yogurt Protein Smoothie
Fuel Your Mornings

Breakfast is the most important meal of the day and busy mornings don’t always allow time to make a bowl of oatmeal in addition to having your protein shake. Now there’s a solution to help Fuel Your Morning with ease. WHEY & OATS - a convenient and delicious way to help complete your breakfast by getting whey – a complete protein with all the essential amino acids to help support muscle recovery, and oats -- a complex carbohydrate that provides energy to support strength and endurance. Get your foundational elements of Whey & Oats in breakfast-inspired flavors, in a smooth, easy-to-mix shake. Also try Optimum Nutrition’s GREEK YOGURT PROTEIN SMOOTHIE to help fuel your busy mornings.

  • Made with premium whey protein
  • Complex carbohydrates from whole oats
  • As much fiber as a bowl of oatmeal*
  • 27 grams of Protein
  • 150 Calories per serving
  • 4g of Fiber
Optimum Nutrition Greek Yogurt Protein Smoothie
Available in 3 flavors
Directions

For a convenient breakfast-time shake, just add a scoop of WHEY & OATS to a glass or shaker cup filled with 8-10 fl oz of cold water or your favorite beverage. Then stir or shake for 20-30 seconds or until powder is dissolved.

Optimum True Strength

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.

Consistency

Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.

Quality

You watch what you eat, train with determination and make a habit of challenging yourself with ambitious goals. Here’s your reward for all that hard work. ON’s Whey & Oats pack 27 grams of protein with all the essential amino acids to help support muscle recovery, and oats -- a complex carbohydrate that provides energy to support strength and endurance.

History & Heritage

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

Ratings & Reviews

Overall Rating
8.7
19 Ratings
Verified Buyer Rating
8.5
12 Ratings
Average Flavor Rating
8.7
3 Flavors
Top Rated Flavor
9.7
Blueberry Muffin
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
10
 
  • 10 Blueberry Muffin

I mixed a scoop with Greek yogurt and a little almond milk...very good!

10
Verified Buyer
  • 10 Vanilla Almond Pastry

Look honestly I was skeptical about trying another protein... but this product with a mixture of almond milk gave a new perspective on grabbing a quick breakfast shake for my morning commute.

10
Verified Buyer
  • 10 Blueberry Muffin

I ordered this Monday because of the buy 2 for $34 deal and got it Tuesday. I mixed it with 8 oz of vanilla flax milk and 9 tbsp of liquid egg whites. It tastes IDENTICAL to blueberry muffin batter!!!! So glad I got two. Awesome way to start my morning with a high protein supp.

10
 
  • 10 Chocolate Glazed Donut

I have only tried the Glazed Donut flavor, but it is SO yummy!!!!!

8
Verified Buyer
  • 3 Vanilla Almond Pastry
9
 
  • 9 Blueberry Muffin

I needed a shake pick me up to satiate my hunger and I used this for the first time. I'm a big blueberry muffin fan so I was looking forward to this. I mixed the powder in and took a zip. There was a profound flavor profile that was just sweet and satisfying. The powder mixed well with water and you can definite get a great consistency out of it. It is a little thick so I added a bit more water than recommended and it turned out smooth and you can literally feel the formula run through your system. Or it did me. Maybe because I was that hungry. Overall, ON has done it again!!!

9
 
  • 10 Blueberry Muffin

Pretty good product. Would take in the AM as part of breakfast or quick shake for on the go when I don't have time to eat. Keeps you full for a decent amount of time. Tastes awesome.

9
Verified Buyer
  • 10 Blueberry Muffin
  • 9 Chocolate Glazed Donut

I tried the chocolate glazed donut. While I prefer the Blueberry Muffin better this taste good as well and is a nice change of pace so my mornings do not get boring.

9
Verified Buyer
  • 9 Chocolate Glazed Donut

I really enjoy the flavor for my breakfast shake! The oats make it seem hardier and it keeps me full an hr longer than some of my other shakes. I think 8oz of almond milk to 1 scoop is too thick, so I do 9-10 oz and its perfect, just rich enough

7
Verified Buyer

I was excited to try the Chocolate Glazed Donut flavor because, well, I love chocolate and donuts. However, I found the taste to be a bit chalky. It's not gross by any means, but definitely not my favorite. The thicker texture doesn't bother me and it kept me full for a bit longer than regular whey powder.

9
Verified Buyer
  • 9 Vanilla Almond Pastry
  • 9 Blueberry Muffin

I tried this and the Blueberry Muffin Flavor and I think they are excellent! I must say I made protein pancakes with the Vanilla Almond Pastry - with just one scoop of the powder, one egg and water to consistency and OMG!!! These were seriously the best tasting protein pancakes I've had in a long time!! the almond flavoring made them so sweet!!!

3
Verified Buyer

Loved the concept of whey and oats, but taste is not great! The Vanilla pastry has an awful artificially sweet taste that just doesn't work for me. Not ready to give up on the product yet... going to give the blueberry a try instead. I love ON products, this flavor just didn't do it.

10
Verified Buyer
  • 10 Blueberry Muffin

Oats in my protein sounded weird to but I was curious so I bought some. After the gym I got home and made smoothie with it and added frozen banana, cinnamon, and unsweetened vanilla almond milk. I was so surprised by how delicious and smooth it was and it really did taste like a blueberry muffin. I also liked that the ingredient list was minimal compared to other protein powders that have long lists of ingredients and fillers.

9
Verified Buyer
  • 7 Chocolate Glazed Donut

Good product, definitely feel fuller than drinking a regular protein shake in the morning. The burst of carbs gives a good energy surge for a morning workout without feeling too heavy from a full breakfast or getting a stomach ache & jitters from pre-workout on an empty stomach. Only complaint is I found the mixability sub-par and didn't really like the flavour compared to other ON protein powders I've tried.

10
 
  • 10 Blueberry Muffin

This is by far, the best tasting whey i have encountered thus far! Nothing better than waking up and eating a fresh blueberry muffin.... and this product replicates that. Will buy more of this in the future!

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1.54 Lbs.
1.54 Lbs.
14 Servings | $1.57 Per Serving
$21.99

What's in Optimum Nutrition Whey & Oats

Serving Size 1 Scoop (50g)
Servings Per Container14
Amount Per Serving
Calories 190       
% Daily Value *
Total Fat 2.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 280 mg 12%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g       
Protein 27 g 54%
Calcium 150 mg 10%
Iron 1.4 mg 8%
Potassium 240 mg 6%
Not a significant source of trans fat, added sugars and vitamin D.
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Whole Oat Flour, Oat Bran, Salt, Lecithin, Freeze Dried Blueberries, Natural Flavor, Cellulose Gum, Guar Gum, Sucralose.
CONTAINS: MILK AND SOY. MAY CONTAIN WHEAT.

Directions For Whey & Oats: For a convenient breakfast-time shake, just add a scoop of WHEY & OATS to a glass or shaker cup filled with 6-8 fl oz of cold water or your favorite beverage. Then stir or shake for 20-30 seconds or until powder is dissolved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.