Gold Standard Pre-Workout
Optimum Nutrition

Gold Standard Pre-Workout

A Pre-Workout Worthy of the Gold Standard Name
Unleashes Amplified Energy, Sharp Focus, and Supports Enhanced Endurance*
8.3 out of 10  (581 Reviews)
2 Sizes
30 Servings
Choose a Size
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6 Flavors
Blueberry Lemonade
Choose a Flavor
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Competitor Price: $33.67
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Our Price: $28.99 ($0.97 / Serving)
Flavor Rating: 8.8
B-Elite
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Product Overview

finally a

pre-
workout

worthy of the gold standard name

Optimum Nutrition Gold Standard Pre-Workout. ENergy. Focus. Endurance. 30 Servings.
As Good As Gold

ON's new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.* Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Foundational Ingredients

  • 175 mg of Caffeine from Natural Sources
  • 1.5 g of Carnosyn® Beta-Alanine
  • 3 g of Creapure® Creatine Monohydrate
  • 1.5 g of L-Citrulline Malate

Beyond the Basics

  • Banned Substance Free and Certified "Informed-Choice, Trusted by Sport"
  • 375 mg of Acetyl-L-Carnitine HCI
  • 250 mg of N-Acetyl-L-Tyrosine
  • Muscle Matrix including 25 mg of AstraGIN®

This formula raises the bar by providing you with only what you need to achieve your True Strength™ - made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including CarnoSyn® Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure® Creatine Monohydrate - one of the industry's most well-known providers of high purity creatine monohydrate.* Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate - a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN® and Acetyl-L-Carnitine HCI to round out this powerful formulation.

The Gold Standard of Flavors: ON has also raised the bar on flavor. Available in options such as Blueberry Lemonade, Watermelon, Pineapple, Green Apple, and Fruit Punch, Gold Standard Pre-Workout™ leaves all other pre-workouts behind on performance AND taste. You take your workouts and performance seriously. Don't settle for a second place product, get the legit pre-workout that’s as GOOD AS GOLD!

Choose Your Strength. Scoop. Energy Level. Intense. Extreme. Energy Level. Caffeine. Beta-Alanine. Creatine Monohydrate. L-Citrulline Malate.
What To Use & When
ESSENTIAL
AMINO ENERGY
GOLD STANDARD
PRE-WORKOUT
PLATINUM
PRE-
ANYTIME ENERGY PRE-WORKOUT PRE-WORKOUT
CUSTOMIZABLE
ANYTIME ENERGY + FOCUS
+ AMINO SUPPORT
OPTIMAL
ENERGY + FOCUS + ENDURANCE
MORE INTENSE
ENERGY + FOCUS + ENDURANCE
+ THERMOGENIC SUPPORT
100mg CAFFEINE
FROM NATURAL SOURCES
175mg CAFFEINE
FROM NATURAL SOURCES
200mg CAFFEINE
5g AMINO BLEND 1.5g BETA-ALANINE
1.5g L-CITRULLINE MALATE
3g CREATINE MONOHYDRATE
1.6g BETA-ALANINE
2g CITRULLINE
CAPSICUM FRUIT EXTRACT
PHYTOBLEND + VITAMIN C

Ratings & Reviews

Overall Rating
8.3
581 Ratings
Verified Buyer Rating
8.3
310 Ratings
Average Flavor Rating
8.3
8 Flavors
Top Rated Flavor
9.0
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10
Verified Buyer
  • 10 Blueberry Lemonade

منتج رائع ومحفز قبل التمرين طعم وجودة ما شاء الله

9
Verified Buyer
  • 7 Watermelon

Optimum Nutrition Gold Standard Pre-Workout is my favorite. Although its taste of watermelon is a little strange. But I can accept its taste. Optimum Nutrition Gold Standard Pre-Workout for me, can help me increase the explosive force. Make my training more effective. I recommend it, is a good commodity.

2
Verified Buyer
  • 6 Green Apple

I am fairly new to Pre workout and this is the first pre workout I have taken but even after taking 2 scoops.....no energy boost or anything that would help me with my workout...

10
Verified Buyer
  • 10 Fruit Punch
  • 6 Strawberry Lime
  • 10 Watermelon

I love this preworkout. It has the perfect amount of caffeine, beta alanine, and creatine for me. I only get the tingles if I drink it really fast, but you get used to it after awhile anyway. The flavors are awesome, and you can't beat the price when Bodybuilding does promos for it. Strawberry Lime isn't a flavor I would order again and my favorite so far is definitely watermelon!

8
 

Reason it was given an 8 was due to the flavour I had. The Green Apple is a bit too much for me personally. Product is brilliant, doesn't cause the 'ant crawling over the skin', definitely notice a particular difference after two weeks of regularly consuming.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
60 Servings
60 Servings
$0.81 Per Serving
$48.69
$52.17
B-Elite

What's in Optimum Nutrition Gold Standard Pre-Workout

30 Servings Blueberry Lemonade
Serving Size 1 Scoop (10 g)
Servings Per Container 30
Amount Per Serving % Daily Value
Calories 5       
Total Carbohydrate 1 g <1%*
Vitamin D (as Cholecalciferol) 500 IU 125%
Thiamin (as Thiamin HCl) 2 mg 133%
Niacin (as Nicotinic Acid) 20 mg 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg 100%
Folic Acid 200 mcg 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 100%
Muscle Matrix
Creatine Monohydrate (Creapure®) 3 g
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg
Performance Composite
Beta-Alanine (as CarnoSyn®) 1.5 g
Micronized L-Citrulline 750 mg
Energy & Focus Complex
Acetyl-L-Carnitine HCl 375 mg
N-Acetyl-L-Tyrosine 250 mg
Caffeine 175 mg
Citrus Bioflavonoids Complex 100 mg
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1

Directions For Gold Standard Pre-Workout: Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS WITHIN ANY 24 HOUR PERIOD.

Warnings: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO CAFFEINE, NIACIN OR BETA-ALANINE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

DO NOT COMBINE WITH ALCOHOL. DO NOT EXCEED 2 SCOOPS WITHIN ANY 24 HOUR PERIOD. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Creatine Monohydrate.