Cake Bites
Optimum Nutrition

Cake Bites

Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving*
Available In 3 Tempting Flavors To Make Any Day Feel Like Cheat Day
8.8 out of 10  (98 Reviews)
2 Sizes
1 - 3 Piece Pack
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3 Flavors
Birthday Cake
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Price: $1.99 ($1.99 / Serving)
In Stock
Flavor Rating: 8.9

Product Overview


Deliciously Whipped High-Protein Snack*
Dessert Treat

Have Your Cake & Protein Too

Beyond the basics:

  • Now Any Day Can Feel Like Cheat Day
  • Just 5 Grams of Sugar Per 3-Cake Serving
  • 20 Grams of Protein Per 3-Cake Serving

Available in 3 Tempting Flavors

Birthday Cake
Chocolate Dipped Cherry
Red Velvet

Optimum Nutrition True Strength

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.


Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to own and operate state-of-the-art manufacturing facilities that are GMP compliant and NSF Certified for Sport, ON assures that every shake will mix up effortlessly because the company started instantizing powdered products back in 2000. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.


You watch what you eat, train with determination and make a habit of challenging yourself with ambitious goals. Here's your reward for all that hard work. ON's Cake Bites pack 20 grams of protein into delicious dessert treats that taste like you're cheating when you aren't. With less than 5 grams of sugar and under 250 calories per 3-cake serving, this protein on-the-go option delivers serious sweet tooth satisfaction.

History & Heritage

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

Ratings & Reviews

Overall Rating
98 Ratings
Verified Buyer Rating
56 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Red Velvet
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 8 Red Velvet

I'm kind of disappointed in this product. The taste of the Red Velvet is okay. It doesn't taste bad, like a lot of protein bars do. But it's just generically sweet - I could never identify it as being Red Velvet or even chocolate-based. Still better than a lot of other protein bars, but won't be replacing my normal choice unless this hits a very good sale. Fluffier than normal bars, which is a definite pro. And I do like the fact that you get 3 individual pieces, as I don't always eat an entire protein bar at once. Came SMASHED to bits in my order (ordered with a tub of protein) oops :/ but that doesn't effect the taste. I will give the other two flavors currently available a shot.

Verified Buyer
  • 9 Chocolate Dipped Cherry
  • 10 Red Velvet

I already reviewed the birthday cake ones, but I thought I would add that the red velvet and chocolate dipped cherry are amazing as well. They do have a lot of carbs, so these may not be for you depending on your regimen. But I absolutely love them and plan to buy more!

Verified Buyer
  • 6 Birthday Cake

Not a fan. The texture is OK but the taste not so good. I find these tasteless actually, only trie the birthday cake flavor so far though

  • 9 Red Velvet

Delicious, but way too many carbs if you're watching those! Where's the fiber? I prefer Quest bars...

Verified Buyer
  • 10 Birthday Cake
  • 9 Chocolate Dipped Cherry
  • 10 Red Velvet

The birthday cake bites are amazing! The cherry ones are really good too, and I'm not a huge cherry fan. The red velvet are also delicious!! Definitely worth buying!

1 - 3 Piece Pack
1 - 3 Piece Pack
1 Servings | $1.99 Per Serving
12 - 3 Piece Packs
12 - 3 Piece Packs
12 Servings | $1.92 Per Serving

What's in Optimum Nutrition Cake Bites

Serving Size 3 Pieces (63g)
Servings Per Container1
Amount Per Serving
Calories 240       
% Daily Value *
Total Fat 7 g 9%
Saturated Fat 4 g 20%
Trans Fat 0 g       
Cholesterol 20 mg 7%
Sodium 170 mg 7%
Total Carbohydrate 25 g 9%
Dietary Fiber 0 g 0%
Total Sugars (includes 3g added sugars) 5 g 6%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 290 mg 20%
Iron 0 mg 0%
Potassium 130 mg 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2
Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.

Directions For Cake Bites: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.