HMB 1000 Caps , 1000mg/90 Capsules

By far one of the better products I have used. It will assist you in leaning out and preserving muscle, but you still have to put in the work and eating smart to see the difference. I saw a difference in one bottle (30 days) than I have on protein powder alone.

HOW TO TAKE IT DIRECTLY SWALLOW OR TAKE IT BY PUT IT IN WATER AS powder??

Not sure if it was this supplement but I started to get lean without trying to after taking this product

I've been taking this product for about 3 months now. I take one pill in the AM, one before going to the gym and another when I take my post protein shake. I'm one of those individuals which cannot take creatine due to my gout. So I was looking for something else for muscle recovery and increasing the benefits of my weight training. So far so good, no side effects and its a great addition to my supplement stack.

I guess i feel compelled to comment just in case others are considering taking this type of supplement. Although I have not bought Optimum's brand, I think people are confused or miss the point of taking HMB. You can preserve lean muscle mass very well with HMB, and gain strength because of your recovery. By far although HMB is one of the more expensive supplements I have taken 18+ years ago (i'm that old but don't look it) I can vouch it for the Endurance / Military / Cross Fit / Triathlon style athletes. HMB is a mainly IMO a recovery support supplement which is invaluable in preserving muscle mass especially during an intense shredding phase, or brutal physical training that causes muscle fatigue.

I've taken this off and on through out the year at least 3 months at a time. I've always liked this product stacked with creatine. Works great together.

METRX is better Value-Price, Other than that perfect

Had some great results with this product and will continue to keep it in my supplements list.

I'm only giving this an 8, b/c I'm not sure I'm seeing a difference in my post workouts or any type of strength building. I'll keep going, hope to "feel" or see a difference.

enjoying the change in body composition with the help of this

I noticed nothing from this product with 3g per day.

I never knew how much this expedited my recovery until I stopped using it. The difference is night and day. I am not sore for more than two days after absolutely killing it in the gym each time. I stopped taking it and that window extended to three to four days of soreness. You don't "feel" anything like some others complain about, but this is not a pwo, it's a recovery aid, and a very effective one at that. I used 3g per day total, split equally throughout the day.

Not 100% sure this is the cause of it ,but my recovery is crazy after a hard workout. I just began taking this brand after using another HMB while on a cut and have seen strength (not size) go up in the last two weeks.

I took this product out of curiosity. I was reading a few articles online about the effects of supplementing HMB and I thought I would give this product a try. During the time I took this product, I didn't feel any change in my training what-so-ever. I felt nothing actually. That may be due to my body reacting differently than what others have said. From what I've read online, I felt like what people were describing wasn't applying to me. Does this product work with "Them gainz?" I don't know. Maybe. For me, personally, I felt like nothing was different. I didn't feel any "gains" or "ROAR power" or anything. I won't be trying this product in the future. I felt nothing... but then again, that's just my body.