Fitness Fiber
Optimum Nutrition

Fitness Fiber, 195 Grams Unflavored

Unflavored Versatility!
Contains A Blend Of 6 Different Fiber Sources With 5 Grams Of Fiber Per Serving!
8.8 out of 10 (106 Reviews)
1 Size
195 Grams
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1 Flavor
Unflavored
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Price: $9.80 ($0.33 / Serving)
Flavor Rating: 9.5

Product Overview

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support.* If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.

Beyond The Basics

  • Contains a blend of several different fiber sources
  • 5 g of fiber per serving
  • Only 10 calories
  • Unflavored versatility
  • Mixes easily

Ratings & Reviews

Overall Rating
8.8
106 Ratings
Verified Buyer Rating
8.8
68 Ratings
Average Flavor Rating
8.8
1 Flavors
Top Rated Flavor
9.6
Sem sabor
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10
Verified Buyer
  • 10 Unflavored

I am currently on a higher protein diet than i normally am. Added this to my morning greens shake to prevent the constipation that usually goes with high protein low carb diet. Works better than i expected. Immediate results with bowel movements. I can only handle one scoop a day with this stuff right now. Good price, no flavor, seems to mix just fine.

10
Verified Buyer

Have used 2 containers worth of this Fiber. Works as it's suppose to. I like to mix it with my coffee due to the natural laxative of coffee in combination with the Fiber itself. The powder is truly unflavord and mixes into my coffee like nothing is even there. Would recommend this to anyone needed a kick of Fiber to thier stack.

8
Verified Buyer

Pretty simple supplement, does what it is supposed to. No flavor so it mixes well in that regard. It doesn't dissolve itself that well, I found tiny clumps here and there but with no flavor it's not a huge deal.

10
 
  • 10 Unflavored

I add it in with my protein shake, can't even tell it's there. Blends really well.

1
Verified Buyer
  • 2 Unflavored

It takes about 4-5 days of heavy use to get the relief your looking for. Meanwhile you'll be dealing with uncontrollable gas...morning, noon, and through the night. As well as dealing with mad bloating and feeling totally defeated by this stuff. Not to mention...way too much carbs per teaspoon. A high fiber whole grain bread or spaghetti works a lot better in my experience.

10
Verified Buyer

I've used a tub of this product and will probably re order it. It seems to help boost my fiber levels and it blends pretty well. Price is good too. I take it in the morning with some bcaa that is flavored.

10
Verified Buyer
  • 10 Unflavored

Getting fiber from real food is really a challenge for me. I never hit the recommended dose. My digesting is way better after this, and always feel fuller. I don't recommend mixing it with post-workout protein shake because it defeats the purpose of quick digestion. But through the day, i mix it with the snack shake. Also try adding it do different recipes like adding 3 tbsp to cake mix. Basically, add this with any sugary food.

10
Verified Buyer
  • 10 Unflavored

love this. works great

8
Verified Buyer
  • 10 Unflavored

This is a great product to make my protein shakes more like a meal, as I try to lose weight. No flavor, and it mixes well. I wish it had more fiber per serving- though it does have very low calories. Also, I wish that they had a larger size, as this container doesn't last me too long. But all in all a great product- good price as well.

8
Verified Buyer
  • 10 Unflavored

After taking this for a couple weeks, I notice an improvement in my digestive health. I mix it with my protein shakes and never notice this supplement. I like how easy it is to add the extra fiber to my diet without even knowing it.

9
Verified Buyer
No written review.
10
Verified Buyer
  • 10 Unflavored

I love this fiber, I have taken others in the past that make your drink think and taste disgusting. Not this brand!!! Does not thicken or change the taste of my drinks!!! I have also noticed a great change!!

8
Verified Buyer
No written review.
10
Verified Buyer
No written review.
7
Verified Buyer
  • 10 Unflavored

One of the true unflavored flavors that really taste like nothing. It doesn't dissolve as well as i'd like but its not horrible. Does what fiber is supposed to due =)

195 Grams
195 Grams
30 Servings | $0.33 Per Serving
$9.80
Flavor
Rating
Unflavored
9.5

What's in Optimum Nutrition Fitness Fiber

195 Grams
Supplement Facts
Serving Size1Teaspoon(6.5g)
Servings Per Container30
Amount Per Serving
Calories 10
Calories From Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 6g 0%
Dietary Fiber 5g 20%
Protein 0g
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A, vitamin C, calcium or iron.
* Percent Daily Values are based on a 2,000 calorie diet
Your daily values may be higher or lower depending on your calorie needs
† Daily Value not established
Other Ingredients:
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).

Directions For Fitness Fiber:

Add l teaspoon of Fitness Fiber™ to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.

Suggested Use: To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.

Warnings: Do not use as a sole source of nutrition. Keep out of reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Fiber.