Honestly, I bought the 30 serving bottle a while ago just to get my shopping cart total about $50 for free shipping. I would rather get something else than pay for shipping costs. I used them with the belief that they wouldn't do anything, but I couldn't have been more wrong. I took them post workout and felt less sore after my workouts and after I stopped taking them I felt like they really helped my overall gains during that one month of supplementing with them. I would recommend the 30 serving bottle to anyone skeptical of BCAAs or anyone who just wants to try them out for the first time. Also, this method of consumption is much more affordable than most powders. Solid product.

This product is absolute garbage and complete waste of money... I don't know how people claim that it helps them, hey must be dreamers... I train hard and eat extremely well (high budget meals). Even if that helps (which I don't believe at all) it must not be very visible...Paying £20 for non-visible change is not worth it

I take two of these with 3 grams of glutamine and 5 grams of creatine, prior to working out. Gives me plenty of energy and a great pump.

At first i didn't think it would make a difference but it really did. I'm less sore after working out and usually my legs would be dead the day after some heavy workouts but gradually after taking this product i can sincerely tell you that the day after i don't feel sore anymore and if i do it's very little compared to before. Would definitely recommend!

Very good bcaa :)

It is my favourite BCAA easy way to use . It helps me to don't lose muscles in this diet phase . And I find it good energy resource . I will recommend

I go to the gym 3 day week a and do Mma once a week, I've been taking it for 3 weeks now and can definitely notice a difference. Less sore,faster recovery time. So far so good

great

Excellent source of Amino Acids to enhance your protein intake and a excellent way to recover after smashing the gym in the face. Easy to take capsules make it a no brian'r, with no after taste and zero side affects, I highly recommend Optimum's BCAA!