This product is absolute garbage and complete waste of money... I don't know how people claim that it helps them, hey must be dreamers... I train hard and eat extremely well (high budget meals). Even if that helps (which I don't believe at all) it must not be very visible...Paying £20 for non-visible change is not worth it

I take two of these with 3 grams of glutamine and 5 grams of creatine, prior to working out. Gives me plenty of energy and a great pump.

At first i didn't think it would make a difference but it really did. I'm less sore after working out and usually my legs would be dead the day after some heavy workouts but gradually after taking this product i can sincerely tell you that the day after i don't feel sore anymore and if i do it's very little compared to before. Would definitely recommend!

Very good bcaa :)

It is my favourite BCAA easy way to use . It helps me to don't lose muscles in this diet phase . And I find it good energy resource . I will recommend

I go to the gym 3 day week a and do Mma once a week, I've been taking it for 3 weeks now and can definitely notice a difference. Less sore,faster recovery time. So far so good

great

Excellent source of Amino Acids to enhance your protein intake and a excellent way to recover after smashing the gym in the face. Easy to take capsules make it a no brian'r, with no after taste and zero side affects, I highly recommend Optimum's BCAA!

Great price. You can use it as a pre workout, during a workout, after workout or with a meal! The only problems is the taste. Even if it's a pill sometime it will stock in your throat and you will taste it believe me.