Reload Recovery Matrix

Reload Recovery Matrix

All-In-One Post-Workout Powder For Accelerating Muscle Growth & Repair*
Formula Includes 16 Active Ingredients
9.0  out of 10  (25 Reviews)

Product Overview

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  • Optimizes post-workout gains*
  • Accelerates muscle repair & recovery*
  • Promotes muscle mass & strength*
  • Reduce exercise-induced muscle damage*
  • Decreases in muscle soreness*


16 Active Ingredients


Amino Acids






NutraBio RELOAD Recovery Matrix is THE PREMIER all-in-one, scientifically-formulated recovery matrix. Using the latest advances in supplement research, RELOAD combines ingredients that reduce exercise- induced muscle damage, support rapid recovery, and pro- mote muscle strength and growth.* Refueling your body with critical nutrients throughout the day after intense training is essential to protecting gains and keeping your body in an anabolic state. This is why NutraBio RELOAD contains key recovery enhancing, muscle building ingredients such as glutamine, beta alanine, betaine, and an unparalleled 8g dose of BCAAs, to ensure optimal protein synthesis, decrease muscle soreness, and ultimately have you ready to tackle your next training session with full intensity.

Founded in 1996, NutraBio is the original No Proprietary Blend, No B.S. honest brand. 15 years ago we revolutionized the supplement industry by introducing 4 quality commitments:

1. NO proprietary blends and full label disclosure

2. NO fillers, excipients, or additives (except flavor)

3. Full therapeutic dosages of every active ingredient

4. Manufacturing our own products to control every aspect of quality.

Two decades ago we set the goal of providing our customers with the most effective, clean and honest supplements available. Since that very first day, we have led the charge in supplement innovation with science-backed doses and full label disclosure.

We manufacture our products in our FDA registered and audited facility. We are GMP certified and manufacture to exceed 21 CFP Part 111 cGMP regulations. We don't compromise on quality so you don't have to compromise on results.

Loaded with 23G of 16 active ingredients

RELOAD is in a classification of its own. A true recovery formula from the most trusted name in sports nutrition, NutraBio, who believes in using only the most efficacious, clinically dosed, and research backed ingredients on the market without all the fluff. RELOAD contain no proprietary blends, fillers, excipients, chemicals, or any other harmful or unneeded additives. Only ingredients shown by science to work and produce results. No corners were cut in making Post Recovery. It covers all the bases to help prevent muscle catabolism (breakdown) and fuel your anabolic desires using the following validated ingredients:

  • 8000mg of BCAAs in the scientifically studied 2:1:1 ratio (leucine, isoleucine, and valine) shown to promote muscle growth, recovery, and reduce training related soreness.
  • 5000mg of Glutamine to replenish energy for muscles (glycogen) after exhaustive exercise which may lead to quicker recovery.*
  • 1500mg of L-Carnitine Tartrate to reduce oxidative muscle damage and muscular fatigue.*
  • 500mg of L-Ornithine Alpha-Ketoglutarate which promotes anabolic and anti-catabolic responses in the body which may play a role in boosting recovery.*
  • 500mg of the amino acid Glycine; which plays a critical role in repairing damaged muscle tissue and is necessary for the biosynthesis of creatine.*
  • 1600mg of Beta-Alanine to buffer the negative side effects of hydrogen ion accumula tion in muscles during and after intense exercise. This accumulation is thought to be the culprit behind DOMS (delayed onset muscle soreness).*
  • 1500mg of Betaine Anhydrous to combat fatigue, lower levels of lactate, and stimulate muscle protein synthesis.*
  • 1500mg of Taurine to decrease exercise induced muscle damage.*
  • 1935mg electrolyte and hydration optimizer that helps maintain water balance in the muscle, facilitates motor neuron function, and increase exercise capacity.*

The ultimate post-workout powerhouse

While there are a multitude of products on the market that address pre, intra, and post workout supplementation, there are very few that address the nutrient and recovery needs of individuals after post workout supplementation, in between meals, and on non-training days. The strategic timing of proper nutrients, such as those found in RELOAD, taken over a 24 to 48-hour period after your workout ends can greatly affect levels of muscle protein synthesis (MPS); arguably the most important physiological factor in existence when it comes to muscle growth, strength, and recovery.* Without proper nutrients MPS is minimized and the body is thrown into a negative protein balance which may lengthen recovery time, extend muscle soreness, and lessen gains in strength and size.

NutraBio RELOAD was developed to address the time after post workout supplementation and in between meals to keep the MPS machine going. Multiple studies suggest that the ingredients found in RELOAD, coupled with other NutraBio products and a high protein diet, taken at specific intervals throughout the day promote higher net protein gains via increased amino acid availability and more frequent stimulation of MPS over a 48-hour period. This amplifies the muscle building response, ramps up repair, and promotes full body recovery. The chart below outlines a supplementation and diet protocol designed to maximize protein synthesis/recovery on training and non-training days:

full therapeutic dosages for no nonsense results

With RELOAD, you make no sacrifices – you get proven and powerful recovery agents, without the junk. RELOAD represents a commitment to quality NutraBio has made since day 1. This commitment involves using only the highest quality ingredients backed by research, effective doses, and no proprietary blends. Although the industry makes it seems like this is a new trend; the fact is NutraBio pioneered these concepts well over a decade ago. For us, it has never been a question of when a good time to start being honest is. We have always been the innovators, not the imitators. We focused on creating the most superior amino acid recovery solution, and we've done just that with our RELOAD.

No other recovery product on the market matches RELOAD’s level of transparency and potent combination of amino acids, performance enhancers, and electrolytes your body needs to go longer and harder while supporting optimal growth and recovery. At the end of the day, NutraBio isn't just about marketing hype and trying to maximize our profit. It's all about giving athletes what they want to meet their performance needs by giving them access to clean supplements that are innovative and effective. Like you, we want to train hard and see the results of our efforts. If you’re looking for a prime recovery fuel, you’d be hard pressed to find a more appealing option than Post Recovery.

Read what others are saying...

“I feel less sore the next day and have more energy. Weeks into using this post workout and my arms are already getting well-toned. I would recommend this product to my friends.”
– Submitted by via

“If DOMS are a problem, here is a solution.”
– Submitted by shae2311 via

“The Iron Does Not Forgive, But Thankfully NutraBio Does By Giving You Vital Post Workout Support.”
– Submitted by WarMachine via

The Science Behind NutraBio RELOAD

A closer look at the 16 ingredients and doses used to make NutraBio RELOAD the most effective and complete recovery formula on the market.

The essential amino acids Leucine, Isoleucine, and Valine collectively form what is referred to as the Branched Chain Amino Acids (BCAAs). These amino acids are essential because they cannot be produced in the body and must be provided though supplementation or diet. BCAAs comprise approximately 30% of the total muscle protein pool and are the primary amino acids oxidized in the muscle during exercise and catabolic stress. For these reasons athletes supplement with BCAAs for the purpose of increasing muscle mass, reducing muscle damage, blunting fatigue, and increasing energy during exercise.

Hundreds of studies exist on the ergogenic benefits of BCAAs. The majority of them show that BCAAs, whether consumed throughout the day or pre, during, or post-exercise; decrease protein catabolism (breakdown) and support muscle protein synthesis…a physiological process responsible for muscle growth and repair. Furthermore, BCAAs are vitally important to glucose (energy) production; contributing to greater than 40% of glucose production during sustained endurance exercise.*

A study done in 2009 found that subjects who supplemented with BCAAs while following an 8-week resistance training program had a greater decrease in body fat, an increase in lean mass, and greater strength gains on the bench press and squat compared to the non-BCAA group.

The BCAAs found in NutraBio RELOAD are in the researched backed ratio of 2:1:1 (Leucine, Isoleucine, and Valine) and come from plant sources as opposed to animal sources such as feathers or hair.

L-LEUCINE (4000 mg)

  • Leucine is one of the essential branched chain amino acids (BCAA). By itself it can stimulate muscle protein synthesis; the process responsible for muscle growth and recovery. This is why it is often referred to as the “main” amino acid.*
  • Supplementation with at least 2/grams daily leucine has been shown decrease muscle soreness, lessen recovery time between workouts, and increase lean muscle mass.*
  • Howatson et al. (2012) discovered that leucine (combined with isoleucine and valine) administered before muscle damaging resistance exercises reduced indices of muscle damage and accelerated recovery in resistance trained males.*

L-ISOLEUCINE (2000 mg)

  • Isoleucine, like leucine, is another BCAA that can stimulate muscle protein synthesis, but to a lesser when not combined with the other BCAAs. However, Isoleucine significantly increases glucose uptake and the usage of glucose during exercise; leading to greater energy production.*
  • Nishimura et al. (2010) found that mice consuming a high fat diet in conjunction with isoleucine gained less fat mass than mice not receiving isoleucine. This was due to isoleucine’s ability to stimulate receptors (PPAR) that inhibit fat storage and increase fat burning.

L-VALINE (2000 mg)

  • Valine, the third BCAA, promotes muscular endurance and decrease fatigue during exercise.*
  • When exercising tryptophan is converted to serotonin and signals the brain that the body is fatigued…ultimately leading to a decrease in muscle strength and endurance.
  • Since Valine competes with tryptophan for entry into the brain, and prevails, less serotonin gets to the brain; ultimately leading to stronger muscular contractions, quicker recovery between sets, and prolonged muscular strength and endurance.*

L-GLUTAMINE (5000 mg)

  • L-glutamine is the most prevalent free amino acid in plasma and one of the most prevalent found in muscle tissue.
  • L-Glutamine stimulates muscle protein synthesis and is effective at replenishing energy for muscles (glycogen) after exhaustive exercise which may lead to quicker recovery.*
  • L-Glutamine may also increase cell volumization (hydration) and lead to increases in muscle hypertrophy.*
  • L-Glutamine may also reduce protein breakdown and support immune function.*
  • Lehmkuhl et al. (2003) found individual supplementing with glutamine and creatine monohydrate for 8 weeks increased body mass, lean body mass and initial rate of power production compared to placebo.

L-CARNITINE (1,500 mg)

  • L-Carnitine is an amino acid that is derived from lysine and methionine and is essential for trans porting long-chain fatty acids from the cytosol into the mitochondria for subsequent fat break down and energy production.*
  • L-Carnitine has also been shown to reduce exercise-induced muscle damage, muscular fatigue, and reduce soreness.*
  • A study conducted by Volek et al. (2002) found that supplementation with L-Carnitine daily for one week in healthy resistance trained men was able to reduce markers of muscle damage after weight lifting. It was also discovered that biomarkers of oxidative damage reduced to baseline sooner than placebo.*
  • Ho et al. (2010) discovered that middle aged males and females who supplemented with L-Carnitine over a 24-day period experienced less muscle damage and soreness following exercise and had less oxidative markers in serum after exercise.*


  • OKG is a combination of two molecules of the nonessential amino acid, ornithine, bound to alpha-ketoglutarate. OKG has been shown to stimulate an increase in arginine, plasma gluta mate, and intramuscular glutamine, as well as stimulate production of nitric oxide synthesis, HGH, and IGF1.* The increases in these substances due to OKG promote anabolic and anti-catabolic responses in the body which may play a role in boosting recovery.
  • OKG may also improve exercise performance by reducing ammonia concentrations in the blood thus lessening fatigue of working muscles.*
  • OKG plays a supporting role in muscle protein synthesis*
  • Suqino et al. (2008) found those supplementing with L-ornithine for 6 days were able to reduce perceptions of fatigue by 52% compared to placebo. The author also observed that ammonia accrual during exercise was reduced compared to placebo.
  • NutraBio’s OKG is fully reacted, which means it is positively bonded. It is the exact same form that the positive research studies were based on.

GLYCINE (500 mg)

  • Glycine is a non-essential amino acid that is used to help generate muscle tissue, assist with proper cell growth and production, and convert glycogen into energy. It also plays an important role in proper nervous system function.*
  • Glycine is required for the biosynthesis of creatine. Glycine increases the body’s creatine levels and helps prevent the breakdown of muscle.*
  • In the absence of glycine, damaged muscle tissue cannot be repaired.*
  • Current research has suggested that glycine supplementation may support growth hormone (GH) levels 3-4 hours post exercise via its stimulatory agents acting upon the pituitary gland.* This support for GH theoretically could lead to faster recovery times and greater muscle growth.*

BETA-ALANINE (1,600 mg)

  • Beta-alanine (BA) is a version of the amino acid alanine which serves as the precursor to carnosine (β-alanyl-L-histidine) in skeletal muscle.*


  • Betaine, scientifically referred to as Trimethylglycine, is a metabolite of choline. Betaine’s two main functions in the body are as a methyl donor and osmolyte. As an osmolyte, betaine protects proteins, cells, and enzymes from heat, dehydration, and other physiological stresses. As a methyl donor, betaine is used to convert homocysteine to L-methionine, and is therefore, a precursor to creatine.
  • Doses of 2500-6000mg betaine daily may increase muscular strength, endurance, and total training volume.
  • Betaine also plays a role in hepatic fat metabolism, promoting muscle protein synthesis, and has been suggested to increase nitric oxide levels.*
  • A study conducted by the University of Connecticut found that individuals supplementing with 1.25 grams of betaine twice/daily increased bench press power 20%.

TAURINE (1,500 mg)

  • Taurine is one of the most important, useful, and safest amino acids. Taurine is best known for its beneficial effects on the heart and cardiovascular system.* Early clinical research also suggests that taurine, in combination with caffeine, can produce improvements in mental performance. When the body engages in extreme physical activity, it no longer will be able to produce the necessary amounts of taurine, therefore supplementation becomes necessary.*
  • Taurine is involved in the regulation of core body temperature and may help prevent heat stress and stroke.
  • Taurine is also acts is an osmolyte; assisting the body in maintaining proper water balance.
  • Zhang et al. (2004) found that individuals who supplemented with taurine for 1 week before an exhaustive exercise bout significantly improved time to exhaustion, VO2 max, and maximal workload. It also decreased exercise induced DNA damage.*


  • Calcium, potassium, and phosphorus are vital electrolytes needed to maintain bodily water bal ance and facilitate motor neuron function.*
  • Electrolytes have been shown to prevent muscle cramps and are essential to normal muscular contractions.
  • As we exercise electrolytes are lost through sweat and must be replaced in order to prevent decreases in performance.*
  • Sims et al. (2007) discovered that pre-exercise ingestion of a high-sodium beverage increased plasma volume before exercise and involved less thermoregulatory and perceived strain during exercise and increased exercise capacity in warm conditions.

Ratings & Reviews

Reload Recovery Matrix
Overall Rating
25 Ratings
Verified Buyer Rating
11 Ratings
Average Flavor Rating
4 Flavors
Top Rated Flavor
Grape Berry Crush
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Oct 12, 2019

I would add cetrulin to 1-2 grams and reduce glutamine to 3 grams. plus Rhodiola.

Oct 01, 2019
Verified Buyer

Unfortunately, not able to give a proper review. first time I tried the scoop I started getting red spots on my face and the forearm started itching. I checked the can and it had no date of production or expiration. Called BB they refunded the charges. not using after that.

Jul 21, 2019
  • 9 Grape Berry Crush

The ingredient profile is beyond anything that I could find all in one supplement. I use to order individual raw ingredients through bulk supplements and create my own mixture but it was just so time consuming and messy. Looked like a cocaine addict with 5-7 different Tupperware filled with fine white powders. This fixed those issues and then some. The taste is strong but a good flavor. The more water the better in my opinion. Like some said if you keep adding water as you drink it evens out and tastes great. I do notice a change in recovery time and overall soreness. Probably will not be switching to another brand anytime soon.

Jul 17, 2019
  • 10 Grape Berry Crush

Reload Recovery Matrix is an absolutely loaded post-workout product! Generally, post-workout supplement that don't contain protein I think are usually worth foregoing, but Reload Recovery Matrix is absolutely loaded! The formula is enormous with 8 grams of BCAAs in a 2:1:1 ratio! This is one of the largest BCAA dosages I have seen. The formula is also loaded with a ton of other ergogens: beta-alanine, betaine, and creatine, plus a ton of purported recovery ingredients: OKG, glutamine, taurine, glycine, and LCLT. The formula is really impressive, and the only thing that would elevate it would be the addition of macronutrients: carbs and protein. 10 out of 10 on formula. I've only had the opportunity to run Reload Recovery Matrix for a few days so it is difficult to assess whether it "optimizes workout gains," "accelerates muscle recovery," and "maximizes muscle growth," but I have confidence in the strong formula. I have been feeling great over the past few days of use. I have used Reload Recovery Matrix to help extend my long workout, and I have seen some benefit there. Preliminary 10 out of 10 on effects. The Orange Mango flavor is strong, tart, and just completely delicious. It is definitely a heavy flavor in that it has a ton of sweetness to it and the fruitiness of the mango and the tartness of the citrus really comes through. The Grape Berry Crush is an excellent flavor as well. Both are definitely flavors I enjoy and recommend. 10 out of 10!

Mar 07, 2019
Verified Buyer

I've been using the pre and post combo for about four weeks now. I. 34 years old and I've seen significant strength and size gains over that time period. I mix each with 20 oz of water and sip over the course of about 5-10 minutes. They both mix beautifully, no residue. The flavor is perfect, just enough to get the job done. I highly recommend using this product.

Jul 01, 2018

I really enjoyed this product – I’ve used a few other similar post products from JYM and True Grit. I liked the ingredient profile and dosing and thought it was a really well rounded formula. The first few servings I took with about 10 oz of water and sipped on the way home from the gym but after a few recommendations I started mixing it with minimal water and shot gunning it down. While the whole stack together I think offered a lot of benefits I really liked this product and think it aided in recovery well. Here are a few highlights of the product: • BCAAs in the scientifically studied 2:1:1 ratio (leucine, isoleucine, and valine) shown to promote muscle growth, recovery, and reduce training related soreness. • Glutamine to replenish energy for muscles (glycogen) after exhaustive exercise which may lead to quicker recovery. • L-Carnitine Tartrate to reduce oxidative muscle damage and muscular fatigue. • L-Ornithine Alpha-Ketoglutarate which promotes anabolic and anti-catabolic responses in the body which may play a role in boosting recovery. • Glycine; which plays a critical role in repairing damaged muscle tissue and is necessary for the biosynthesis of creatine. • Carnosyn Beta-Alanine to buffer the negative side effects of hydrogen ion accumulation in muscles during and after intense exercise. This accumulation is thought to be the culprit behind DOMS (delayed onset muscle soreness). • Betaine Anhydrous to combat fatigue, lower levels of lactate, and stimulate muscle protein synthesis. • Creatine Monohydrate and Creatine MagnaPower for greater strength, power, and muscle gains as well as increased solubility and absorption. • Taurine to decrease exercise induced DNA damage. Electrolyte and hydration optimizer that helps maintain water balance in the muscle, facilitates motor neuron function, and increase exercise capacity. I enjoyed the flavor, no digestive issues and will look to make this a staple moving forward!

May 04, 2018
Verified Buyer
No written review.
Jan 03, 2018
Verified Buyer
  • 9 Passion Fruit

this supp is LOADED with everything you need. Nutrabio is hands down the most legit supp company going. i sip this during my workout and i keep adding water to it as I go. the flavor is better the more watered down it gets. with filling it up as i drink it, im usually sipping this until around lunch time, i work out in the morning. filling it up as i go helps me intake a massive amount of water the first half of the day. I used to take extend but switched to this due to all the ingredients included.

Dec 21, 2017
  • 9 Passion Fruit

Formula-10/10 Freakin awesome. 20g aminos, 5g glutamine, 4g leucine, 1.6g beta alanine, 1.5g creatine, 1.5g betaine, and more. Couldn't ask for a heavier, jam-packed scoop. This is where the product really shines. Very impressed. Mixability-10/10 No issues here at all. No leucine floaties, no grit no chunk, nothin. Effectiveness-9/10 Alright guys. This is a hard one for me. I usually can't really "feel" a recovery supplement work. But this one was different. I honestly could feel more quickly recovered from my intense workouts then when I was not taking this. That's very hard for me to do. But I loved that aspect of this product. Flavor-9/10 Not very strong. Not too sweet, not sour. It was good, but I think I was just expecting something different. Not knocking the flavor at all. Easy to get down - some supps are hard to drink. That is not the case with this. Only reason I dropped it to a 9 is because I was expecting something stronger Overall- 9.5/10 Awesome recovery supplement. I used it during my workout as well as post workout. Would recommend to anyone who needs that extra recovery. You won't find a heavier dosed amino supp out there.

Dec 07, 2017

How I used this supplement was I would take 0.5 scoop before my training and 0.5 scoop after my training. I found this to be optimal for the structure of my training. Mixability / Taste - Orange Mango: 9/10 It was pretty easy to mix it up. Although it is a pretty big scoop at 25g, it wasn't an issue using a 24oz shaker bottle and pouring 16oz water in it. I found the taste to be very light, not overly sweet or anything. Tasted like watered down Tang Effectiveness: 8/10 I used this going into my peak week and deload week for my powerlifting competition, as well as the day of my competition. The volume I was putting on my body was getting extreme, and I'm not sure if it was also the added fish oil I was taking, or this, but about a week before my competition my body started to feel better then it had in the previous weeks. So considering I only added this and fish oil in to my diet, I'd say this had a positive effect on my training. Overall: 8.5/10 I'd recommend this to someone looking for an all-in-one supplement outside of a multivitamin.

Dec 06, 2017

Everything about this product is great. It is a great ergogenic aid that will assist in strength, performance, and recovery. The taste is great as well also. I love the formula, but would make a few changes. I would increase the beta alanine to 3.2 grams, I would increase the LCLT to 2 grams, and I would increase the overall creatine amount to 3 grams. To offset additional costs, I would remove the glutamine and glycine. If those changes were made, the product would be perfect.

Nov 30, 2017
Verified Buyer

Following up to my initial review. The product worked great. I have since tried the orange mango flavor and it tastes significantly better (almost good...definitely bearable) compared to the raw "unflavored" option. My advice: Never go raw on the first date.

Nov 06, 2017
Verified Buyer

Reload keeps the pump from my early morning workout going throughout the day.

Oct 04, 2017
Verified Buyer

I was impressed with the formula when I saw it on paper but I was even more impressed with how much I loved it while using it. It made a huge difference in my recovery from each lifting session. I would train early in the day and consume a scoop of Reload later in the afternoon and I always felt recovered for the next day. NutraBio's full label disclosure is such a huge selling point for me and they certainly put everything you could hope for in this product.

Oct 03, 2017
  • 10 Passion Fruit

Flavoring was amazing and very refreshing after the workout. I would prefer to have the beta alanine in my pre-workout drink versus post workout but otherwise this is one of those products that has EVERYTHING and very good doses of each ingredient. Highly recommend for superior recovery.

1 Size
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Grape Berry Crush
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Price: $39.99  ($1.33 / Serving)
Flavor Rating: 9.5


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Formula Includes 16 Active Ingredients

What's in NutraBio Reload Recovery Matrix

30 Servings Grape Berry Crush
Serving Size: 1 scoop (28.04 grams)
Servings Per Container: 30
Amount Per Serving % DV
Calcium 60 mg 4%*
Phosphorus 81 mg 6%*
Magnesium (Creatine MagnaPower®) 40 mg 8%*
Sodium 95 mg 2%*
Anabolic Growth BCAAs (8g)
L-Leucine (naturally fermented - vegan) 4 g
L-Isoleucine (naturally fermented - vegan) 2 g
L-Valine (naturally fermented - vegan) 2 g
Muscle Recovery Accelerator (7.5g)
L-Glutamine (Kyowa Quality™) 5 g
L-Carnitine L-Tartrate (PharmaPure™) 1.5 g
Ornithine Alpha-ketoglutarate (okg 2:1 reacted) 500 mg
Glycine 500 mg
Strength & Endurance Matrix (7.1g)
Betaine Anhydrous (trimethylglycine)(HPLC) 2.5 g
PharmaPure™ Creatine Monohydrate (micronized)(HPLC) 2.5 g
Beta-Alanine 1.6 g
Creatine MagnaPower™ (Magnesium Creatine Chelate) 500 mg
Electrolyte & Rehydration Optimizer (1.94g)
Taurine 1.5 g
Calcium Phosphate 176 mg
Sodium Phosphate 157 mg
Potassium Phosphate 102 mg
* Percent Daily Values (DV) are based on a 2,000-calorie diet.
† Daily Value (DV) not established.
‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Ingredients:
Flavoring (citric acid 1.5g, natural and artificial flavors 950mg, malic acid 700mg, sucralose 200mg, acesulfame potassium 50mg), fruit and vegetable juice 100mg (color).

Directions For Reload Recovery Matrix: Suggested Use: NutraBio RELOAD Recovery Matrix was developed to address the time after post workout supplementation and in between meals to boost muscle recovery, reduce exercise-induced muscle damage and support muscle growth and repair. As a dietary supplement, mix 1 scoop of RELOAD into 8-12 ounces of water. Vary the amount of water to achieve your desired flavor level. For maximum results, RELOAD should be taken on training and non-training days as follows: On training days: Take RELOAD once daily. If training in the morning, take 1 serving between meals late in the afternoon or evening. If training in the evening, take 1 serving early in the day. On non-training days: Take one serving 1-2 times daily between meals. Stacks well with NutraBio’s PRE and INTRA BLAST: On training days, take PRE 30 minutes prior to training, sip INTRA BLAST throughout training and take RELOAD as directed.‡

Warnings: KEEP OUT OF REACH OF CHILDREN. This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use if you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medication(s). Consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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