100% Pure Creatine Monohydrate

100% Pure Creatine Monohydrate

Pure Creatine Monohydrate For Supporting Muscle Size*
Micronized To 200 Mesh For Better Mixing
9.1  out of 10  (8 Reviews)

Product Overview

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Third Party Lab Test Results

Please enter the lot number found on the bottom of your bottle of NutraBio supplements.


What are 3rd Party Lab Tests?

Each and every single ingredient that NutraBio puts in their supplements are rigorously tested for quality and purity. NutraBio is now publicly releasing the results of 3rd party lab tests conducted on their products, so that you can see for yourself how your supplements checked out!

View the date your item was tested, the results of the test, and even the name of the chemist that conducted the test.
Full transparency!

You can view a copy of the results by entering the lot number, located on the bottom of each bottle of NutraBio supplements into the form above.


  • HPLC Independent Lab verified
  • Micronized to 200 mesh
  • Guaranteed 99.9% Pure
  • No Fillers, additives or excipients


Creatine Mono


The purest Creatine Mono Available!

Since 1996, NutraBio has sold only the purest creatine. Every batch is tested by independent labs to be at least 99.9% pure or we won't ship it to you, that's our quality commitment. Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized*.

  • Micronized to 200 mesh providing easier, faster and complete mixing
  • Volumize muscle size supporting strength & power*
  • 100% pure

Founded in 1996, NutraBio is the original No Proprietary Blend, No B.S. honest brand. 15 years ago we revolutionized the supplement industry by introducing 4 quality commitments:

1. NO proprietary blends and full label disclosure

2. NO fillers, excipients, or additives (except flavor)

3. Full dosages of every active ingredient

4. Manufacturing our own products to control every aspect of quality.

Two decades ago we set the goal of providing our customers with the most effective, clean and honest supplements available. Since that very first day, we have led the charge in supplement innovation with science-backed doses and full label disclosure.

We manufacture our products in our FDA registered and audited facility. We are GMP certified and manufacture to exceed 21 CFP Part 111 cGMP regulations. We don't compromise on quality so you don't have to compromise on results.

Creatine Boosts Muscle Strength, Size and Endurance*

Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.*

Creatine Stimulates Protein Synthesis*

It has been suggested that creatine may also promote muscle growth by stimulating protein synthesis in two ways.* Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger.* With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996).* If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.*

The Science Behind Creatine Monohydrate:


  • Creatine is an amino acid (broken down protein) derived compound produced in the body that serves as the primary fuel source (ATP) for short duration, high intensity activities such as sprinting and weight lifting. Creatine is stored primarily in muscle tissue, and it is used for rephosphorylating ADP into ATP. This means that when our muscles use up our energy stores, creatine helps to replenish those stores in a fairly rapid manner. Approximately 2 grams of creatine are found in individuals that do not supplement and maintain a diet including animal based proteins. Those who do supplement can increase their body’s internal creatine pool by 10 to 40% depending on diet and total lean muscle mass.*
  • As a whole creatine is arguably the most extensively researched and effective supplement available today. Over 500 studies exist of the ergogenic benefits of creatine supplementation with over 70% of these studies producing significant improvements in performance without any detrimental side effects.
  • Creatine has been suggested to help increase lean muscle mass, maximal strength, power, and muscular endurance.*
  • Emerging research suggest creatine may support cognitive and overall brain health benefits.*
  • Creatine MagnaPower (magnesium creatine chelate) is more soluble than creatine monohydrate and in theory should absorb better; requiring a lower dose to achieve the same ergogenic benefits as creatine monohydrate. This form of creatine can also protect the creatine from destruction in the digestive tract and make higher quantities of the physiologically active form of creatine available to the muscle cells.
  • The ISSN (International Society of Sports Nutrition) position stand on creatine monohydrate (CM) found that short-term CM supplementation has been reported to improve maximal power/strength (5–15%), work performed during sets of maximal effort muscle contractions (5–15%), single-effort sprint performance (1–5%), and work performed during repetitive sprint performance (5–15%). Long-term CM supplementation appears to enhance the overall quality of training, supporting up to 5 to 15% greater gains in strength and performance.*

Ratings & Reviews

100% Pure Creatine Monohydrate
Overall Rating
8 Ratings
Verified Buyer Rating
5 Ratings
Average Flavor Rating
1 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Aug 29, 2019
Verified Buyer
  • 10 Unflavored

This brand mixes well with no after taste. It has the 2.1.1. ratio that is recommended. What I like about Nutrabio is no fillers and third party testing to verify all ingredients are pure in quality.

Mar 12, 2019
Verified Buyer
  • 8 Unflavored

It is tasteless but you will feel the "sand" on your teeth as you drink it if you mix with a spoon in a water even if you let it stand for 5 minutes and mix it again. You will also feel it if you mix it with water in a blender bottle. The only time I didn't feel it is when I added protein powder and mixed it in my Vitamix. I will repeat it again that it has no taste and I only refer to its mixability. Product is effective so I give it an 8.

Feb 27, 2019
Verified Buyer
  • 10 Unflavored

There is no taste to this product. I mix this with my protein and don’t notice a difference. I’m not sure about the effects it has on muscle building. I need to get my diet in order first.

Feb 04, 2019
Verified Buyer
  • 10 Unflavored

I have to agree with the other reviews; this stuff mixes awesome and has no taste - I mix it with my other supplements no problem. I even mixed it with water to test it when I first got it in. Also like that it has no other ingredients.

Nov 30, 2017
  • 10 Unflavored

First off, thank you to Kon_Rock and the Nutrabio team for the opportunity. Nutrabio's 100% Pure Creatine is independently lab tested and if it doesn't meet 99.9% purification it doesn't pass. Not sure I can say the same other creatine supplements, but I thought that tid bit was worth noting. I normally digest creatine post-workout and consumed within a shake. I have found this the best method of getting past the mineraly taste since I'm usually chugging it. All in all, I believe creatine has aided in my recovery and helped me with regards to performance. I've been sick for two weeks going on three weeks with a nasty cold, but I've noticed I'm still progressing on my lifts and getting through the toughest parts of the workout. I would lean toward creatine having a small affect here, but could be some speculation though the studies definitely back the supplement. Weight has been normal with routine fluctuation, however, I did up my water consumption to a gallon before it was closer to half a gallon, so I'm definitely using the restroom more frequently. In closing, creatine speaks for itself. As being one of the most studied supplements in the industry that ACTUALLY WORKS, I'm definitely an advocate for it. 5g daily is all I've been taking and will continue to take from here on out as I've noticed no side effects while taking this product. Well done, Nutrabio!

Nov 26, 2017
  • 10 Unflavored

I recently got this product. And wondered “why out of all the creatine out there” ya know? They’re all generally the same price. But out of all the ones I have tried, none quite stack up to NutraBio. Most “unflavored” creatine is chalky and tastes terrible. This creatine has absolutly no flavoring. I have thrown it in plain water and drank it no problem. That’s a plus for me, it is a sign of pure and quality creatine. I have noticed both endurance and recovery boosts since starting this product. And it has only been 4 days. I am highly impressed with the quality of the creatine. Would recommend and will use again 100%.

Nov 24, 2017
  • 10 Unflavored

WOW! Mixability 11/10 - one reason I discontinued Creatine was because it was like adding sand to my shakes. With this, it's like I'm adding nothing at all. I can't even tell it's in there. Amazing! Oh, and it's fluffy lol Flavor- 11/10 I hated the taste of other 'unflavored' Creatine. This is an exception for sure! I can't even tell when I add it to plain water. Perfectly one hundred percent unflavored! Effectiveness- 11/10. This is where products are really tested, and this REALLY shines. 4 days of loading at 15-20g and I'm feeling the pumps and Strength endurance! I remember Creatine being good, but not this good! Must have something to do with how high quality it is- or are they spiking there Creatine? Just kidding, lmao. Seriously though, lovely stuff! Soreness is almost non existent, and I train HARD, so I usually get DOMS. Price- $15~ for how effective it is, you can bet this is now a staple in my supplement stack! No pricey BS, just honest integral creatine at a good price, which doesn't taste like ******** flavored sand. Overall infinite/10 - I've truly never been more happy with a supplement, aside from the crackhead Jack3d days.

Nov 18, 2017
Verified Buyer
  • 10 Unflavored

NutraBio's creatine monohydrate is a staple in my supplement regime. This creatine is 100% pure, micronized, and HPLC tested, which is rare to find. In the first two weeks of use I noticed some slight strength increases. Hoping to see more strength gains while using the product, highly recommended.

2 Sizes
150 Grams
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Price: $9.99  ($0.33 / Serving)
Flavor Rating: 9.6


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Micronized To 200 Mesh For Better Mixing

What's in NutraBio 100% Pure Creatine Monohydrate

150 Grams Unflavored
Serving Size: 1 scoop (5 grams)
Servings Per Container:30
Amount Per Serving % DV
Creatine Monohydrate 5 g *
* Daily Value (DV) not established
Other Ingredients:
Kosher, Vegetarian, Hypoallergenic, Non-GMO, Gluten Free, BSE/TSE Free: No added sugars, salt, preservatives, salicylates, or artificial color, flavor or fragrance.

Directions For 100% Pure Creatine Monohydrate: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (500 ml) of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.

Warnings: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Drink at least 16-32 ounces of additional water per day when using this or any type of Creatine.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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