I love this product. I have a high-powered career and I am a single mother of one very independent daughter. Needless to say, L-Theanine helps me keep stress down and my mood even. Definitely recommend.

I ordered this product to take with caffeine because studies have shown it reduces the jittery effects of caffine and it helps you focus more. So far so good!!

meet my expectations, can recommend

I use it in my bedtime coctail (15 to 20 minutes before bed). It adds an excellent relaxation to allow me to fall asleep in 5 minutes or less.

I take two a day with caffeine 90mg-300mg when I have issues focusing or when I dip into a bad mood. Caffeine and L-Theanine synergize making these more potent. I first discovered a L-Theanine buzz with a high quality loose leaf green tea. I love taking these when I get home from the gym and I'm coming down from my pre-workout buzz. Hop in a hot shower, crank some music, and it will pull you out of any mental ghetto. Will buy this again and again.

L-Theanine is an important part of my evening supplement cocktail. I used it in the past but stopped only due to the high price. I was buying it from a boutique-y shop. I was very happy to see that BodyBuilding.com had the NOW L-Theanine for a great price. I was even happier to find out that it worked the same for me as the higher-priced brand.

This stuff is great. It's like over-the-counter xanax, except that you don't "feel" it calm you down, you just notice that you're not anxious anymore. I take this before exams and before I go to bed. It relaxes you without necessarily making you sleepy. Plus, it's not addictive (like xanax can be). I highly recommend it!