Creatine Monohydrate Caps, 120 Capsules
Creatine Monohydrate Caps
- ATP Energizer*
- Diary & Soy Free
Available In Capsules
Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise.* Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise.* Creatine (creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, an important factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Creatine monohydrate supplementation increases phosphocreatine levels in muscle in most people, especially when accompanied by exercise or carbohydrate intake.*
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What's in NOW Creatine Monohydrate Caps
Directions For Creatine Monohydrate Caps: As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily.
Warnings: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.