Her Omegas
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NLA for Her

Her Omegas , 100 Softgels Lemon

Enhance Your Health*
Supports healthy hair, skin and cardiovascular function!*
8.9  out of 10  (53 Reviews)
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Product Overview

NLA for Her

Her Omegas

1000mg Omega 3

Supports brain, heart, vision and joint health!

  • 180mg EPA/120mg DHA*
  • Joint Support*
  • Cardiovascular Support*

Her Omegas is our fish oil derived Omega-3 supplement formulated to enhance several aspects of your health. Our all natural formula is loaded with essential fatty acids (meaning that your body can not manufacture them on its own). Essential fatty acids are an important component of every cell in the human body and are necessary for production of new cells and rebuilding existing cells.

Benefits of supplementing with Her Omegas includes:

  • Anti-catabolic (reduces muscle wasting)*
  • Enhances recovery time in between training sessions*
  • Stimulant-free and sugar-free
  • Tastes delicious and mixes easy with no clumping
  • Supports resistance to muscular fatigue*
  • Promotes intra-workout muscular endurance*

We take pride in quality here at NLA For Her and guarantee that each batch of Her Omegas is manufactured under strict quality control standards.  Each batch is tested to be free of potentially harmful levels of any contaminants (metals, PCB's, dioxins, mercury, heavy metals, and other harmful contaminants).

Her Omegas Container

Stack Her Omegas with Her Whey, Shred Her and Uplift for maximum results in conjunction with a healthy diet and workout regimen.

Jessie Hilgenberg Jessie Hilgenberg
FAQ with IFBB Figure Pro & NLA for Her athlete Jessie Hilgenberg

What type of supplement is it and what are its benefits?

Her Omegas is a yummy, lemon flavored natural fish oil supplement with 1000mg of Omega-3 fatty acids (EPA & DHA). You can find Omega-3 fatty acids in cold-water fish like shellfish, along with plant and nut oils like walnuts and flax. If you don’t get enough of these foods in your daily diet (most of us don’t), you must supplement with them.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the most important for several reasons. They each do different things, so you definitely need them both, but you want to look for a higher amount of EPA than DHA (such as Her Omegas) if you are supplementing as part of a fitness program. The more EPA you have in your diet, the less inflammation you have. Chronic inflammation can completely halt muscle growth, so without EPAs, you are letting your body work against all of your efforts in the gym.

Along with the physical and heart health benefits of EPAs, there are not high levels of EPA in the brain, so it is so important to supplement with it to help with depression, ADHD, focus and memory, etc.

As for DHA, it is responsible for breaking up fatty acids in membranes, making it difficult for cancer cells, fat and inflammation to thrive.

How can it help you achieve your fitness goals?

You work hard in the gym, and you need to supplement to support all that hard work. Our diets and bodies do not provide the correct amount and balance of Omega-3 fatty acids, so taking a high-quality supplement such as Her Omegas is the perfect balance. It supports our physical body, our heart and brain. When those aren’t functioning optimally, you can exercise all you’d like and you will still struggle with your health. I love that Her Omegas has a fresh lemon flavor - so many fish oil supplements leave a gross taste in my mouth!

Ratings & Reviews

Overall Rating
53 Ratings
Verified Buyer Rating
27 Ratings
Average Flavor Rating
1 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Mar 31, 2019
Verified Buyer

This gave me fish oil burps more than any other fish oil supplement I have taken. I don’t taste any lemon whatsoever. I would hate to think what the burps would taste like if they were not “lemon” flavored. Aside from that, I do notice an improvement in my joints, cardio, skin and hair. Love the packaging too. Pink encites happiness in me lol

Oct 12, 2018
Verified Buyer

I do get very small fish burps after taking this. I’m guessing because my body is very sensitive to fish oils as it happens with every fish oil I’ve taken. Unlike many I’ve take they only last for an hour or two then go away. Much better than any I’ve ever taken. Lemon flavor really has no effect. Since I’ve started taking them before I go to bed I have no issues whatsoever. Will definitely continue to buy.

Sep 23, 2018
Verified Buyer

Doesn't leave an after taste or fishy smell. Great product.

Mar 14, 2018
Verified Buyer

I have tried plenty of Omegas and hated the strong fishy after taste. NLA For Her Omegas does have a tiny bit of a fishy after taste but its not bad. This is coming from a person that HATES anything fishy. lol Also I have not experienced any burps after taking this.

Mar 14, 2018
Verified Buyer

I am very impressed with these Her Omega tablets, as I can see they are already working in the month I have been taking them. My hair, skin and nails are looking great. I do not get enough omega fatty acids in my overall diet and have been consistently remembering to take one of these pills sometimes two per day. What I love about NLA Products is that they have been specifically produced for women, and taking into consideration all the things we may fall short of when training. This is one area I do need help and the Her Omegas are great. I will keep ordering them for sure!

Aug 22, 2017
Verified Buyer

Overall it's a good omega. Only complaints are the fish oil burps. There is no lemon flavor. As long as I take it shortly before, during, or after a meal I find I don't have this issue. I also am not a fan of the size of the capsule, but that's hard to get around with most omegas.

May 30, 2017
Verified Buyer

I really really wanted to love these Omegas as I use and love so many other products in the NLA for Her line. But I really dislike these. So many reviews said that there was no fishy aftertaste. Sadly for me..that was not true. Perhaps my body is a bit more sensitive than most and that's why I ended up with the aftertaste when so many others didn't.

Apr 29, 2017
Verified Buyer

Love this omega. I have tried a lot of fish oils/omegas, and never liked any of them. I love this one!!

Apr 21, 2017

Couldn't handle burping fish after taking these. I love most of my NLA products. bodybuilding.com was awesome about me returning these and getting a credit to use on other NLA products

Feb 16, 2017
Verified Buyer
No written review.
Jan 07, 2017
Verified Buyer

This is a great supplement for anyone to add to their daily regimen. I LOVE the lemon flavor, makes taking it easy. These are great for the price too! It'd be great if they used fish like anchovies or krill, staying low on the food chain. But other than that these are great, and I plan to continue using them!!

Aug 01, 2016

Haven't taken it long enough

Jul 02, 2016
Verified Buyer

This is my go to for omega 3's. Pill is easy to swallow, no nasty taste. Has a very slight lemon taste, which actually you do not really notice at all. I've had a few fishy tasting burps, but that is very seldom. I highly recommend NLA for Her Her Omega's for your omega 3 needs. Fairly priced and decent serving amount.

Jun 01, 2016
Verified Buyer
No written review.
Feb 26, 2016
Verified Buyer

Love Nla for her products!

What's in NLA for Her Her Omegas

100 Softgels Lemon
Serving Size: 1 Softgel
Servings Per Container100
Amount Per Serving %DV
Calories 10       
Calories From Fat 10       
Total Fat 1 g 2%*
Cholesterol 10 mg 3%*
Fish Oil 180/120 1,000 mg **
Eicosapentaenoic Acid 180 mg **
Docosahexaenoic Acid 120 mg **
* Percent of Daily Value is based on a 2,000 calorie diet.
** No Daily Value Established
Other Ingredients:
Gelatin, Glycerin, Purified Water, Mixed Tocopherols (as preservative), Natural Lemon Oil.
Contains: Fish (Anchovy, Cod, Mackerel, Sardine) No yeast, wheat, corn, milk, egg, glutens, artificial colors, added sugar or starch

Directions For Her Omegas: As a dietary supplement for women, take 1 capsulte up to 3 times daily with meals.

Warnings: Do not use if pregnant or nursing. Consult a physician before using this or any dietary supplement.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Fish Oil.