Creatine is a natural substance produced by the body and found in various foods. During exercise, Creatine helps regenerate ATP, which is responsible for all muscle contractions.* During high-intensity exercise, the ATP demand in muscles increases. Supplementing with Creatine allows your Phospho-Creatine stores to replenish faster, allowing muscle contractions to continue at peak levels.*
- Individuals with more muscle mass may need more creatine to reach a saturation point.*
- Consume 0.8oz of water per lb. of body weight
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What's in Myogenix Creatine
Directions For Creatine: As a dietary supplement, take 1-2 servings per day. To maximize strength and performance, consume one serving of AfterShock Recovery immediately after exercising. Take 1-2 servings of creatine on non-workout days.