Z-PM , 60 Capsules

Anabolic Mineral Support Formula for Deep Restful Sleep*
Supports Natural Testosterone Levels, Muscle Strength, and Recovery*
8.3  out of 10  (197 Reviews)
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Product Overview

Promote Deep
Restful Sleep

Anabolic mineral support formula with fenugreek*
  • Supports Natural testosterone levels, muscle strength and recovery*
  • promotes deep, restful sleep and recovery*

Athletes—professional and otherwise—must maximize their sleep period because poor, restless sleep negatively affects performance levels. That's why MP Z-Core PM is here.

This cutting-edge anabolic mineral support formula containing fenugreek and melatonin helps deliver the best sleep possible.* Along with more effective sleep patterns, enjoy a wide array of benefits that includes supporting testosterone levels and more complete muscle growth and recovery.*

Z-Core PM brings that extra edge in helping your body recover from intense workouts.* You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you've never felt before.*


Includes a broad range of physiologic and metabolic advantages.* A potent antioxidant, studies also suggest a link with zinc and normal testosterone levels.*


This supplementation is suggested to support free and total testosterone values in both sedentary people and in devoted athletes.* It also promotes healthy muscle relaxation.*


Copper works synergistically with zinc. Recent studies suggest that copper and zinc together are a synergistic force for supporting natural testosterone levels.*


It can aid in increased muscle strength, energy, and overall well-being, as well as maintaining healthy testosterone levels.*


Can act as a "power antioxidant," and the use of melatonin prior to sleep promotes sleep and relaxation.* When used in sports it may help reduce oxidative stress, improve defenses and lipid metabolism, ultimately promoting improved fitness.*

Ratings & Reviews

Overall Rating
197 Ratings
Verified Buyer Rating
137 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Oct 09, 2019
Verified Buyer

Amazing Sleep accompanied by THE MOST WACKED OUT F%#$-ed up DREAMS I'VE EVER HAD. 1,000 STARS.

Feb 03, 2019

MP Z-PM, is the shizzal, I have been using this product since it was Z-Core, I like the non jitters, waking up feeling like a new me, I have always admired MP attention to detail with there product line. Beast Mode

Jul 19, 2017

I bought this Z Core PM and have taken it for exactly 3 nights from this review date. Let me review it day by day. And by the way I have just changed my shift from Night shift back to the regular 9am to 5 pm. However, my wake sleep cycle was still messed up. Night 1 : Took the Pill about 30 mins before bedtime. My sleep was uneventful and normal. I woke up after 7 hours feeling so calm and relaxed as if I had come out of a warm massage center feeling. No body aches and felt rested and relaxed. Night 2 : Took my tablet about 30 mins before bedtime... Slept peacefully but got strange dreams that has nuthing to do with life or what i saw or heard in daytime... The dream was like this I was on a beach (presumably Sri Lankan beach and i've never been to Lanka, and suddenly i see a Coast Guard chopper is distress crashing and its pilot struggling to sway the chopper away from beacher revellers..its Noon time....He goes a little ahead and his blades hit a 30,000 litre petrol tanker besides a small gas station. Explosion and people running and taking cover...Crazy Huh...but whats suprising is im not waking from this action packed dream.. and When i waked it was after 7 hours...Fully refreshed and relaxed just with the added memory of this STRANGE not disturbing dream. Day 3...Took my tablet 30 mins before bed.... I dont feel sleepy but when i put my head on the pillow...I pass out within 2 mins FLAT. Another Strange dream....Im in a house wooden and far in the highways of North America presumably. Im with a bunch of ***** Guys and Gals ( They are LGBT) and i dont have anysuch close friends btw...just people i know....We are planning outings and doing each others hair , make-up....Smoking POT....Not too dramatic i know but weird...They suddenly go and jump in their chevy Tahoe truck and Out they go leaving me behind locked up in a gay villa.. luckily there is Wi-fi , i get busy with my phone locked up while they go for their nite out gay party on a saturday nite. Today is Day 4....Lets see what happens.. But honestly...This **** works Sleep quality : 9 out of 10 Body muscle Relaxation : 9 out of 10 Testosterone boost : 6 out of 10 ( Felt a bit ***** n relaxed myself in the morning before a hot shower n work) Muslce Building : UNKNOWN/ UNRATED...Too early to tell. DAY 3 only. Will add later once i get more experienced with it.

Jul 18, 2017

Definitely puts you to sleep. I tend to wake up refreshed as long as I get 6-8 hours of sleep an obvious difference from when I do not take them.

Jun 15, 2017
Verified Buyer

Great product! I have always had trouble falling asleep at night and staying asleep throughout the night. Z-Core has greatly improved my sleep. I'm now getting into that deep R.E.M. Cycle and waking up refreshed. I take it religiously every night and have noticed a quicker recovery time as well.

Apr 11, 2017

if you are looking for a good product to help overall sleep, strength and recovery this is the product for you! My overall sleep improved greatly with this product as well as my workout strength. I would definitely recommend this product, and it has a very reasonable price!

Mar 31, 2017
Verified Buyer

I honestly love this stuff. I work out at nights and take a **** ton of preworkout. Not only does the melatonin help with sleep but it's a lower does so I'm not too groggy on it. Have definitely helped with muscle recovery. On my third bottle now.

Mar 14, 2017
Verified Buyer
No written review.
Feb 05, 2017

I have been using this product for the last 2 weeks, before I go to bed. I have to say it's been working well. Recovery has been on point, and I don't wake up until early morning. The price point was a bit higher than what I would expect, but the dosage is not as high as other brands I've tried before.

Jan 28, 2017
Verified Buyer

Good price and immediate results! Sometimes it is difficult for me to completely relax when I sleep, I am a personal trainer and I spend all day in continuous activity, with this product I feel that it helps me to recover and to rest better but without feeling sleepy or doped.

Dec 06, 2016

I feel like a getter deeper better sleep when I take this product before bed. Would recommend for anyone wanting a better night sleep.

Nov 24, 2016
Verified Buyer

It's hard to validate the claims regarding testosterone support, but I will certainly vouch for experiencing quality sleep while taking Z-Core. Restful sleep is obviously vital for proper recovery, so I would suggest cycling this product into your supplementation. As it's on the cheaper end of the price scale as well, I consider it a worthwhile purchase.

Nov 17, 2016
Verified Buyer

Great product. Gives me a good nights sleep, that is if I allot myself enough time to sleep. I work in a coffee shop and often times i wake up at 3:30 in the morning, so if i don't get at least 6-7 hrs minimum, I have a harder time waking up than normal. But if I do get a full night of rest, it does an amazing job.

Nov 16, 2016
Verified Buyer

Tried this product this past month. I have used a different brand of ZMA for a number of years. I was satisfied with this product and experienced no adverse effects. I slept well and seemed refreshed in the morning. I have been gradually switching to MusclePharm products for the past couple of months from a brand I have been using for years. The price is right and the results are the same if not better. I highly recommend this product.

Jun 20, 2016
Verified Buyer
No written review.
1 Size
60 Capsules
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Supports Natural Testosterone Levels, Muscle Strength, and Recovery*

What's in MusclePharm Z-PM

Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving % DV *
Vitamin B6 (as Pyridoxine Hydrochloride) 3 mg 150%
Magnesium (as Magnesium Aspartate) 113 mg 28%
Zinc (as Zinc Aspartate) 7.5 mg 50%
Copper (as Copper Glycinate) 10 mcg <1%
Fenugreek (Trigonella forenum graceum) Seed Extract (Standardized to 50% Saponins) 50 mg
Melatonin 3 mg
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.
ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

Directions For Z-PM: Consume one serving (1 capsule) of MusclePharm® Z-PM 30-60 minutes before bedtime. Use as part of a healthy diet and exercise program.

Warnings: This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition or if you are taking a MAO inhibitor. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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