BCAA 3:1:2

BCAA 3:1:2

Amino Acid Capsule or Powder for Muscle Development*
3:1:2 BCAA Ratio to Reduce Muscle Breakdown and Support Lean Mass*
9.0 out of 10  (393 Reviews)
3 Sizes
30 Servings
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4 Flavors
Blue Raspberry
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Competitor Price: $19.76
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Our Price: $17.99 ($0.60 / Serving)
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Flavor Rating: 8.3

Product Overview

The Foundation of
Your Temple

Promote muscle development
and maintenance*
  • patent-Pending 3:1:2 bcaa ratio*
  • supports lean mass growth*
  • Reduces muscle breakdown*

With MusclePharm's BCAA 3:1:2, you get a patent-pending branched chain amino acid complex that not only delivers when it counts but gives you precisely what your body needs.*

With the ideal mix of l-leucine (3 grams per serving), l-valine (2 grams) and l-isoleucine (1 gram), you're getting all the vast benefits of BCAAs before and after a workout. It's the perfect combination of BCAAs to reduce muscle breakdown, fuel muscle development, and support an increase in lean body mass.*

There is nothing subpar about MP's BCAA 3:1:2 and your results will be proof of that. This BCAA complex is pure and all about performance.*

There is nothing subpar about MP's BCAA 3:1:2 and your results will be proof of that. This BCAA complex is pure and all about performance.*


With three grams of leucine per serving, it's the perfect amount of one of the essential amino acid powerhouses to help induce muscle growth.* Leucine not only has the capacity to stimulate muscle protein synthesis, it has been suggested to slow muscle damage after intense training by increasing the synthesis of muscle proteins.*


With one gram of isoleucine, this glycogenic amino acid creates the glucose your body burns for energy.*


Like leucine and isoleucine, the two grams of valine encourage protein synthesis and muscle tissue growth while providing energy from glucose creation. It also acts as a facilitator for normal growth and recovery for tissues in the body following exercise.*

Ratings & Reviews

Overall Rating
393 Ratings
Verified Buyer Rating
260 Ratings
Average Flavor Rating
4 Flavors
Top Rated Flavor
Blue Raspberry
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
  • 4 Watermelon

Watermelon flavor was not good compared to other brands taste of the same flavor.

Verified Buyer
  • 10 Blue Raspberry

mixed very easy and tasted real good, I think it works good when you take the full amount

  • 8 Lemon Lime
Verified Buyer
  • 9 Watermelon

This is one of my favorite BCAA's it tastes amazing and I will be buying more good product

Verified Buyer
  • 9 Blue Raspberry
  • 7 Watermelon

MusclePharm knows what it takes to make something effective and taste good. Blue Raspberry tastes the best and doesn't leave a metallic aftertaste. I have found increased recovery when I sip on some throughout my workouts and after.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
30 Servings - With Caffeine
30 Servings - With Caffeine
30 Servings | $0.77 Per Serving
240 Capsules
240 Capsules
30 Servings | $0.60 Per Serving

What's in MusclePharm BCAA 3:1:2

Serving Size: 2 scoops (7.16 g)
Servings Per Container:30
Amount Per Serving % DV *
L-Leucine 3,000 mg       
L-Valine 2,000 mg       
L-Isoleucine 1,000 mg       
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
Other Ingredients:
Malic Acid, Natural & Artificial Flavor, Sucralose, Soy Lecithin, Spirulina Powder.
ALLERGEN WARNING: This product contains soy. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Directions For BCAA 3:1:2: Take one (1) serving (2 scoops) of BCAA 3:1:2™ mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.

Warnings: For healthy adults 18 years of age or older ONLY. Consult with Physician, if using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement/urination issues; or if taking a Monoamine Oxidase Inhibitor or erectile dysfunction medication. Discontinue use 2 weeks prior to surgery. In case of adverse reactions, discontinue immediately and consult health professional. Do not exceed recommended serving or use if safety seal is broken. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about BCAAs.
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