MemoryMinder Journals

BodyMinder, Journal 224 Pages

Workout & Exercise Journal!
A Fitness Diary!
8.6 out of 10  (18 Reviews)
Competitor Price: $23.71
Our Price: $15.95( / Serving)
On Backorder

Product Overview


  • Cardio workouts
  • Strength training
  • Equipment used
  • Equipment/setting
  • Time spent
  • Calories burned
  • Heart rate
  • Difficulty
  • Muscle group
  • Other exercises
  • Meals & food counts
  • Water consumption
  • Vitamins/supplements
  • Current statistics
  • Fitness goals
  • Weekly progress
  • Personal scores
  • and more!
Frequently Asked Questions:
1. What is a BodyMinder Workout & Exercise Journal?

The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.

2. Who can use the BodyMinder?

Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals.

3. What are the benefits of using a BodyMinder?
  • You'll stay more focused on your's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works!
  • You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling's there in black and white!
  • You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic.
  • You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations.
  • You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!
4. What special features does the BodyMinder have?
  • All-inclusive format works for every type of exercise; it's roomy and easy to use, too!
  • Durable leatherette cover in black or burgundy (8½" x 6")
  • Spiral binding for writing ease
  • 224 pages for 91 days' worth of records
  • Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more.
  • A vinyl pocket for holding notes, cards, photos, etc.

Ratings & Reviews

Overall Rating
18 Ratings
Verified Buyer Rating
12 Ratings
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.

This is the first journal I bought two years ago and have been tracking my workouts with this same journal ever since. Between my husband & I we have a bookshelf full of our old Body Minders. Whenever I find myself feeling like I haven't progressed in awhile I love reaching for an old workout journal and reminding myself of how far I came. This journal contains every area necessary to keep an accurate account of your workouts, stats, and meals if you like.

Verified Buyer

This journal is perfect! Plenty of room to record all of my fitness activities training session by training session, set by set, rep by rep. I can track my diet daily, and add extra notes when needed. It's a "can't miss" addition to anyone's gym bag!!

Verified Buyer

My "go to" tracking device. Sturdy and functional. Plenty of space to record results of both resistance and cardio workouts, nutrition, supplements and various notes. 13 weeks is the right amount of calendar time also.

Verified Buyer
No written review.
Verified Buyer

I've tried several journals and like this the best. You can plan your week out in the front and then actually make it happen in the back, with the daily guide. With one glance you can add and review the workout, the intake, shift goals, add new ones, revise old ones. I have been extremely pleased and it's help me get on track to achieve better goals, including weight loss. I finally found something that works for me and am back here to purchase another one before the 12 weeks is up.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. verifies this price every 30 days.
Competitor Price: $23.71
Competitor Price: {{}}
Our Price: $15.95 ( / Serving)
On Backorder
Flavor Rating: