Q: What is a carotenoid?
A: Carotenoids are natural plant substances that absorb light and act as antioxidants. Most carotenoid-rich fruits and vegetables are very low in fat, which makes them ideal for a healthy diet. But carotenoids work best when paired with healthy dietary sources of fat like avocado, flax seed oil, and olive oil.
Supplemental lutein normally comes in pill form and is safe for men and women of all ages. You can find lutein supplements for eye health, but lutein is often included in other products like multivitamins and antioxidant blends.
If you're looking for a supplement to promote optimal vision and give you extra antioxidant support, lutein may be right for you!* Or, if you're looking for a more complete spectrum of support, you may benefit from a high-quality multivitamin that includes lutein!
Remember to read the label instructions carefully on the product that you buy.