Pro JYM
JYM Supplement Science

Pro JYM

24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
A Pure Blend of High-Quality Proteins in Exact Amounts to Maximize Growth, Recovery, and Repair*
9.1 out of 10 (2,488 Reviews)
2 Sizes
2 Lbs.
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12 Flavors
Banana Cream Pie
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Price: $34.99 ($1.35 / Serving)
Flavor Rating: 6.8

Product Overview

Pro JYM. The anabolic protein powder created and used by Dr. Jim Stoppani. High Quality Protein Blend for Maximal Muscle Growth.

"JYM Supplement Science combines real science with best-in-class ingredients and precise doses to deliver unreal results. Pro JYM is my exclusive protein blend designed to help you build muscle, recover faster, and train stronger. Whether you want to boost strength, add size, or get shredded, Pro JYM is for you. It's a powerful blend of proteins that add up to pure muscle fuel."


Grow Like a Pro

Each scoop of Pro JYM delivers 24 grams of pure, quality protein. It’s not "spiked" with single amino acids to artificially increase the protein content or made with cheap and inferior whey protein concentrate or caseinates. To make Pro JYM, I selected only the highest quality whey protein isolate, micellar casein, milk protein isolate, and egg white protein (egg albumin).

The 24 grams of protein in each scoop of Pro JYM contain the following:• Whey protein isolate: 7.5g

  • Whey protein isolate: 7.5g
  • Micellar casein: 7g
  • Egg albumin: 2.5g
  • Milk protein isolate: 7g (5.5g casein, 1.5g whey)

Since milk protein isolate is 20 percent whey protein and 80 percent micellar casein, the 24 grams of protein in Pro JYM are really broken down into three main categories:

Protein chart
A Blend is Best

While a high-quality protein powder should be at the top of everyone's supplement shopping list, don't make the common mistake of buying a pure whey protein powder right off the bat. Yes, whey protein is a critical staple for muscle growth, but to truly maximize growth, you need more than just whey. You need a precise blend of performance proteins.

Whey is a very fast-digesting protein. The rapid rate of digestion is one of whey's benefits, but on its own, this quality can actually be a downfall. Because whey digests so fast, it quickly boosts muscle protein synthesis (MPS). However, it only boosts MPS for a short amount of time.

Research now shows that when you add medium-digesting and slow-digesting proteins to whey, muscle protein synthesis remains elevated for longer than when using whey alone. Since muscle protein synthesis leads to muscle growth, elevating muscle protein synthesis for longer can have a significant impact on your overall gains.

In fact, research suggests that people who add slow-digesting casein protein to a whey protein shake around their workouts enjoy greater muscle growth over time than people taking whey alone. This research is the very reason I recommend taking a blend of fast-digesting whey protein, medium-digesting egg protein, and slow-digesting micellar casein.


Say No to Protein Spiking!

Many supplement manufacturers cut corners on their protein powders because high-quality protein is very expensive to make. They often use a dirty trick called “nitrogen spiking.” Nitrogen spiking, also called “amino spiking” or “protein spiking,” is a way to manipulate the test used to measure the protein content of protein powders.

The current method used to assess the amount of protein in a protein powder involves measuring the nitrogen content, which is then converted into protein amount. Nitrogen is used because protein is made of amino acids strung together in a chain, much like a pearl necklace, and every amino acid contains nitrogen. If manufacturers add loose amino acids to a powder, they can fool the test and deliver less pure protein than their labels claim.

Many people think that extra amino acids in their protein powder are beneficial. The major problem, however, is that certain amino acids are not added to make the protein powder more effective. Instead, they're simply added for their nitrogen. Most single amino acids, such as taurine and glycine, are much cheaper than whey protein, casein protein, milk protein, or egg protein. Even highly beneficial amino acids like BCAAs and glutamine are cheaper than protein powder. So, by adding a bunch of cheaper amino acids to their protein powders, supplement companies can boost their nitrogen content, which technically means they boost the amount of protein per serving, at least according to the nitrogen test.

Because the added amino acids are not complete proteins, the protein content of a spiked protein powder is not truly what a nitrogen test claims it is. For example, a whey protein powder may claim to contain 20 grams of protein per scoop. However, if the manufacturer added 5 grams of glycine per serving, then you are only getting 15 grams of actual whey protein and 5 grams of glycine, which would read as 20 grams of protein per serving.

An even bigger problem arises when proteins are spiked with amino acids that aren't used as building blocks to form proteins in the body. Taurine is once such amino acid. Taurine helps with energy production, so you might first be excited to see a high quantity of it in your protein. However, if 5 grams of taurine has been added to your protein powder that claims to contain 20 grams of protein per serving, you are only getting 15 grams of real protein and 5 grams of taurine. So the extra taurine comes at the expense of total protein.

If your favorite protein powder lists BCAAs, glutamine, beta-alanine, betaine (trimethylglycine), or creatine, you might think it’s a great product because of the additional nutrients. Yes, your protein contains these performance nutrients, but you may be getting them at the expense of the protein, not in addition to the protein. All those ingredients are nitrogen-containing compounds that count towards the total protein amount listed on the label. You might be getting up to 10 grams less protein per serving than listed on the label.

The rampant use of nitrogen spiking is the main reason why I list the precise amount of each protein in every 24 gram serving of Pro JYM. Whey protein isolate makes up 7.5 grams, micellar casein makes up 7 grams, and milk protein isolate makes up 7 grams, and the remaining 2.5 grams comes from egg white protein (egg albumen). That totals 24 grams from complete proteins with no added amino acids or filler nutrients.


The Power of Pro

As with every other supplement in the JYM line, I want you to know the exact ingredients and doses in Pro JYM. I want you to see that it contains nothing but a pure blend of high-quality proteins in the exact amounts needed to maximize growth, recovery, and repair. In short, I want you to grow like a pro.

Prepare to experience the power of real science, real ingredients, and unreal results.

Hit the JYM!

Jim Stoppani, PhD
Owner, JYM Supplement Science

JYM Supplement Science

Ratings & Reviews

Overall Rating
9.1
2,488 Ratings
Verified Buyer Rating
9.1
2,261 Ratings
Average Flavor Rating
9.1
12 Flavors
Top Rated Flavor
9.3
S'mores
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
1
 
  • 10 Banana Cream Pie

This supplement is organic or no ?

10
Verified Buyer
  • 10 Chocolate Cookie Crunch

I love love love this protein! It’s smooth and delicious and feels like I’m drinking a milkshake when whipped up with some milk and Pb fit!

9
 
  • 9 Cookies & Cream

Love it! Especially the little bits in it too. It's like a cookies and cream blended shake. I would buy again.

5
Verified Buyer
  • 1 S'mores
  • 1 Cookies & Cream
  • 1 Chocolate Cookie Crunch
9
Verified Buyer
  • 7 Chocolate Mousse
  • 8 S'mores
  • 9 Cookies & Cream
  • 8 Root Beer Float
  • 1 Natural White Chocolate Raspberry
  • 7 Gingerbread Cookie - Limited Edition!
  • 10 Chocolate Cookie Crunch
  • 8 Caramel Macchiato
  • 7 Tahitian Vanilla Bean
  • 5 Banana Cream Pie
  • 6 Mint Chocolate Chip
  • 8 Red Velvet Cake

I’ve been using Jym products for about 2.5 years on and off. Some of the flavors I love some I can’t. I do have to say that I have seen great results since I’ve been using the jym system. I started out at 230 with 27% bf now I’m 204 with 14% and never felt better. I’ve done triathlons, 5ks and other sporting events. I’m really glad the legacy flavors came back except I think the s’mores tasted better before. I think it’s missing the graham cracker flavor now.

10
Verified Buyer
  • 10 Red Velvet Cake
  • 10 Mint Chocolate Chip
  • 10 Banana Cream Pie
  • 10 Tahitian Vanilla Bean
  • 10 Caramel Macchiato
  • 10 Chocolate Cookie Crunch
  • 10 Gingerbread Cookie - Limited Edition!
  • 10 Natural White Chocolate Raspberry
  • 10 Root Beer Float
  • 10 Cookies & Cream
  • 10 S'mores
  • 10 Chocolate Mousse

proper ingredients and dosages with this protein blend. No fillers with this smooth blend without any bloating all while stating amazing. Nothing short of the best from brand #1

1
 
  • 1 Tahitian Vanilla Bean
  • 1 Banana Cream Pie
  • 4 Mint Chocolate Chip
  • 2 Cookies & Cream

***DONT BE A SUCKER*** This protein has gotten so much worst (not just taste) over time. I used to use ProJym religiously several time a day, now each sip irritates my stomach. What did they do!?!?!! NOW they are asking peopl from their Facebook group (which they dont allow and questioning or constructive criticism or u get deleted) e to come here and leave “authentic reviews” what a freakin joke. Try to join the “Jym Army” Facebook page and you’ll see. They make u take a test to just join the page, then if u write anything that can be interpreted as criticism, your post will not get approved by the moderator and you will eventually get deleted from the group. But back to the protein..... OWN u messed it up and freaking FiX it!!! Or there will no longer be a “army” to have your back in the future

10
Verified Buyer
  • 7 Banana Cream Pie
  • 10 Chocolate Cookie Crunch
  • 7 Cookies & Cream
  • 7 S'mores

I've taken all kinds of protein but have always came back to JYM products. Am I an expert? No, I'm not but I know what I like and I've been taking supplements for about 18 years now. Make sure you watch your nutrients and your ingredients. Take what you want but for me and my family we will continue taking what we feel is the best for us.

10
Verified Buyer
  • 10 Banana Cream Pie
  • 8 Tahitian Vanilla Bean
  • 5 Caramel Macchiato
  • 8 Chocolate Cookie Crunch
  • 8 Root Beer Float
  • 6 Cookies & Cream
  • 8 S'mores

Great product!!! Tons of science and proof behind this protein! You’ll notice the difference.

10
Verified Buyer
  • 10 Mint Chocolate Chip
  • 10 Banana Cream Pie
  • 10 Caramel Macchiato
  • 10 Chocolate Cookie Crunch
  • 10 Gingerbread Cookie - Limited Edition!

So many delicious options to choose from and all taste amazing. I usually have 3 double scoops a day of whichever flavor I decided to buy. Amazing taste and you see great gains and results. Best protein hands down!

8
Verified Buyer
  • 7 Chocolate Cookie Crunch

I used to love the chocolate cookie crunch product, however when I received my most recent order it was evident that the infredients changed. The quality of taste went from a 9 to a 7 in my opinion. Now Smores is the best. Also notable: the cholesterol amount has increased to 15mg where-as before it was only 5mg (to the best of my memory).... this low level cholesterol was always a strong selling point for me. To be fair, 15mg is still considerably lower than many other labels. BodyBuilding website was very fair and offered excellent customer service in an effort to maintain customer satisfaction after I addressed my concerns with the change of taste in this product. So Kudos to Bodybuilding - I still remain a very happy customer.

10
Verified Buyer
  • 10 Tahitian Vanilla Bean
  • 10 Cookies & Cream

By far the best protein on the market. I have seen incredible results in both fat loss and muscle gain. Plus, I haven't found any other protein that tastes better. Vanilla Bean tastes just like a vanilla milkshake.

9
 
  • 8 Red Velvet Cake
  • 8 Mint Chocolate Chip
  • 7 Banana Cream Pie
  • 10 Tahitian Vanilla Bean
  • 10 Caramel Macchiato
  • 8 Chocolate Cookie Crunch
  • 10 Gingerbread Cookie - Limited Edition!
  • 6 Natural White Chocolate Raspberry
  • 8 Root Beer Float
  • 8 Cookies & Cream
  • 10 S'mores
  • 10 Chocolate Mousse

I made the switch to Jym products roughly a year ago, and couldn't be happier. They have helped me in my journey to better gains, better recovery, and better results. The transparency of Jym products telling you exactly what you are getting in the supplement is critical to me, as I like to know what I am paying for. I also love how Dr. Stoppani's primary focus is to educate, and spread his knowledge about supplements to everyone, so that they stop being scammed. Pro Jym has become my go-to protein of choice. I usually stick with Vanilla Bean and Chocolate Mousse, but i liked all the flavors. Smores is amazing, CCC is good, and so is Caramel Macchiato. Protein blends are key and using a blend has helped me put on more lean muscle than when i was taking Whey alone. They mix well with water or milk. Stay Jym Army strong!

1
Verified Buyer
  • 1 Chocolate Cookie Crunch

Utterly disappointed in the recent flavor change of chocolate cookie crunch. This used to be the best tasting protein powder I EVER had - why would you change the flavor of your most popular protein powder? Sadly have to change brands - hoping one day you will bring back the original flavor.

10
Verified Buyer
  • 9 Tahitian Vanilla Bean
  • 8 Caramel Macchiato
  • 10 Chocolate Cookie Crunch
  • 8 Gingerbread Cookie - Limited Edition!
  • 8 Root Beer Float
  • 10 S'mores
  • 9 Chocolate Mousse

What's in JYM Supplement Science Pro JYM

Serving Size: 1 Scoop (35g)
Servings Per Container: About 26
Amount Per Serving % Daily Value
Calories 140       
Calories From Fat 25       
Total Fat 2.5 g 4%**
Saturated Fat 2.5 g 13%**
Cholesterol 15 mg 5%
Total Carbohydrates 4 g 1%**
Sugars 1 g
Protein 24 g 48%**
Calcium 412 mg 41%
Sodium 120 mg 5%
Potassium 115 mg 3%
** Percent Daily Values are based on a 2000-calorie diet.
† Daily value not established.
Ingredients:
Protein Blend (Whey Protein Isolate, Micellar Casein, Milk Protein Isolate, Egg Protein), Coconut-Based Creamer (Coconut Oil, Maltodextrin, Food Starch, Mono- and Diglycerides, Tricalcium Phosphate), Natural And Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Acesulfame Potassium, FD&C Yellow No. 5, Silicon Dioxide, Sunflower Lecithin.
ALLERGEN WARNING: Contains EGG and MILK. Produced on shared equipment that also processes products that contain SOY, TREE NUTS, and WHEAT ingredients.

Directions For Pro JYM: Mix each scoop of Pro JYM in 6-12 oz. of water or milk depending on your preference for thickness and texture. Consume 1-2 scoops within 30 minutes before workouts, and 1-2 scoops within 30 minutes after workouts. Also consider taking 1-2 scoops when you first wake up each day and before going to bed for maximizing lean muscle mass gains. You can also consume 1-2 scoops between regular meals.

Warnings: Do not use as a sole source of nutrition. Do not exceed the recommended daily dose. Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Concerning California Residents: This product contains a chemical known to the State of California to cause cancer, birth defects, or other reproductive harm.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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