Post JYM Active Matrix
JYM

Post JYM Active Matrix

Post-Workout Powder for Recovery and Growth*
Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*
9.5 out of 10  (1,336 Reviews)
1 Size
30 Servings
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2 Flavors
Fruit Punch
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Competitor Price: $37.99
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Our Price: $35.57 ($1.19 / Serving)
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Flavor Rating: 9.1
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Product Overview

Post Jym Product Shot

The Ultimate Post-Workout Formula!

  • Recovery*
  • Growth*
  • Refuel*
hexagons

Many of the ingredients in Post JYM Active Ingredients Matrix mirror ingredients in Pre JYM. These ingredients include BCAAs, creatine HCL, beta-alanine, betaine, and taurine. These five ingredients need to be consumed before and after every workout for maximal performance and muscle growth.* Thus, Pre and Post JYM are designed to work in concert. Take Pre JYM to train like an animal; use Post JYM to recover like a pro. o Thus, Pre and Post JYM are designed to work in concert to provide you with a solid dose of these ingredients.*

Post JYM Active Ingredients Matrix also contains carnitine and glutamine, which are important to quickly ramp up post-workout repair.* In addition, you can also purchase Post JYM dextrose separately.

Like every JYM product, Post JYM contains no proprietary blends, proper dosing on all ingredients, no "abbreviated" formulas, no concentrates, and no BS. All eight of the ingredients in Post JYM are critical for recovery.* There is no filler. Every single ingredient is included at the best dose to optimize repair and growth.* That's the power, and promise, of Post JYM.

Post Jym Active Features

  • Full doses of 8 science-backed ingredients*
  • 6 grams of BCAAs in a 3:1:1 ratio that supports muscle growth*
  • 3 grams of glutamine for support of recovery*
  • 2 grams of creatine HCL to support strength, endurance, and muscle growth*
  • 2 grams of CarnoSyn® beta-alanine to support muscle strength and endurance*
  • 2 grams of Carnipure L-carnitine L-tartrate to aid recovery and put more testosterone to work for you*
  • 1.5 grams of betaine to support greater power and strength during workouts*
  • 5 milligrams of BioPerine®

Under The Microscope

Let's take a closer look at each of the eight ingredients and doses used to make Post JYM a revolutionary recovery formula.*

6 grams of Branched-Chain Amino Acids (BCAAs)
  • The BCAAs are three amino acids-leucine, isoleucine, and valine-that share a common structure.
  • Leucine is the most critical after workouts because it stimulates muscle protein synthesis (i.e., muscle growth) by activating the mTOR complex.* It also increases insulin release, which drives more amino acids, creatine, and carnitine from Post JYM into your muscle cells.*
  • Having a 3:1:1 ratio of leucine to isoleucine to valine in a post-workout product, such as in Pre JYM, provides an extra bit of leucine for maximal muscle growth without compromising the critical role that isoleucine and valine play in this process.*
2 grams of Creatine HCL
  • There are hundreds of studies suggesting that creatine supplementation supports significant gains in muscle strength and power, as well as muscle growth.*
  • Creatine HCL is made by attaching a hydrochloride (HCL) group to creatine.
  • Adding the hydrochloride group lowers the pH of creatine, making it more acidic. This drastically increases creatine's solubility in fluids, which increases its absorption and reduces stomach issues.*
  • Research suggests that when subjects consume the same amount of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines roughly 60% better than creatine monohydrate.* This means that you can take a much smaller dose of creatine HCL to get similar results.
  • Clinical research suggests that one of the best times to get a dose of creatine is after workouts.* This is especially true when consuming creatine along with ingredients that spike insulin levels, such as leucine and dextrose, which are included in the Post JYM Active Ingredients Matrix and Post JYM Dextrose.*
2 grams of CarnoSyn® Beta-Alanine
  • Beta-alanine is an amino acid that gets taken up by muscle fibers and combines with the amino acid histidine to form carnosine.*
  • Research suggests that carnosine increases strength and power, improves endurance and recovery, and even boosts fat loss and muscle growth.* This is especially true when taken together with creatine, as in Post JYM.
  • One of the best times to get a dose of beta-alanine is right after workouts when muscle fibers are primed to utilize nutrients.* Taking beta-alanine along with leucine and dextrose, as in Post JYM Active Ingredients Matrix and Post JYM dextrose, further enhances its uptake to keep your muscle carnosine levels.
2 grams of Carnipure L-Carnitine L-Tartrate
  • Studies suggest that L-carnitine L-tartrate supplementation supports recovery after exercise with as little as 1 gram.* The better recovery is likely due to carnitine's ability to boost nitric oxide (NO) production and therefore increase blood flow to recovering muscles, as well as its ability to induce an increase in muscle oxygen consumption.*
  • Another benefit of L-carnitine L-tartrate is that it increases the amount of androgen receptors in muscle cells.* These are the receptors that testosterone binds to inside muscle fibers to instigate muscle growth.* Since testosterone rises following a workout, having a higher concentration of androgen receptors in the muscle cells can help ensure that more of that testosterone is used to build muscle.*
  • Since carnitine requires insulin for entry into muscle cells, it's best to supplement carnitine with ingredients that spike insulin levels, such as leucine and dextrose, which are both in Post JYM Active Ingredients Matrix and Post JYM dextrose.*
3 grams of Glutamine
  • Glutamine is one of the most abundant amino acids in the body and is important for muscle recovery and growth.*
1.5 grams of Betaine
  • Betaine, also known as trimethylglycine (TMG), is a modified version of the amino acid glycine.
  • Betaine supplementation has been suggested in clinical studies to support muscle strength and power production, increase the number of reps done with a given weight, and improve endurance.*
  • University of Connecticut researchers reported that supplementing with 1.25 grams of betaine twice per day for two weeks increased bench press power by 20 percent and muscle force on the bench press by 25 percent.*
  • Betaine has also been shown to significantly increase protein synthesis following workouts as compared to a placebo. This can help lead to greater muscle growth in the long term.*
1,000 mg of Taurine
  • Taurine is a specialized amino acid that is important for endurance and muscle strength.*
  • Exercise depletes taurine levels, thereby impairing strength and endurance, so it's critical to get a dose of taurine after every workout to replenish what was lost.*
5 mg of BioPerine®
  • BioPerine® is a patented extract of the fruit of black pepper, or long pepper, that contain standardized amounts of the active ingredient piperine.
  • Numerous clinical studies suggest that when a 5 mg dose of BioPerine® is taken with other supplements, it supports the absorption of those supplements.*

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Post JYM Carb

Dextrose Powder To Replenish Your Muscle Glycogen Stores*

Pro JYM Protein

Pro JYM Protein

Blended Protein Supplement For Maximum Effectiveness

Ratings & Reviews

Overall Rating
9.5
1,336 Ratings
Verified Buyer Rating
9.5
1,221 Ratings
Average Flavor Rating
9.5
2 Flavors
Top Rated Flavor
9.5
Watermelon
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
1
Verified Buyer
  • 1 Watermelon

I was excited to use this for the first time today but it showed up with a broken seal, powder everywhere!

5
Verified Buyer
  • 9 Watermelon

Best post workout I have ever used! I am personally afraid of artificial dyes like FD&C Red #40 and other harmful additives. Remove the dyes and you have me as a customer for life.

10
 

Has amazing results. Noticeable muscle growth!

9
 
  • 10 Watermelon

Great product for my recovery. The watermelon has a great taste.

10
 
  • 10 Fruit Punch

Felt the product turned my fat into muscle. Became lean in a month.

‡ This price is the retail price for JYM product found at GNC.com in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change and formulas may vary. Bodybuilding.com verifies this price every 30 days.
30 Servings
30 Servings
$1.19 Per Serving
$35.57
$37.99
B-Elite

What's in JYM Post JYM Active Matrix

30 Servings Fruit Punch
Serving Size: 1 Scoop (20g)
Servings Per Container: About30
Amount Per Serving % Daily Value
Calories 10       
Total Carbohydrate 2 g 1%*
Sodium 95 mg 4%
L-Glutamine 3 g
Creatine Hydrochloride 2 g
Beta-Alanine (as CarnoSyn®) 2 g
L-Carnitine L-Tartrate (as Carnipure™) 2 g
Betaine (Trimethylglycine) 1.5 g
Taurine 1 g
L-Leucine 3.6 g
L-Isoleucine 1.2 g
L-Valine 1.2 g
BioPerine® 5.3 mg
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
Other Ingredients:
Malic Acid, Natural And Artificial Flavors, Calcium Silicate, Sucralose, Citric Acid, Soy Oil, and Lecithin Blend, Acesulfame Potassium, FD&C Red #40.
ALLERGEN WARNING: Contains SOY and is produced in a facility that also processes PEANUTS, EGGS, WHEAT and MILK.

Directions For Post JYM Active Matrix: Mix 1 scoop of Post JYM active ingredients matrix into 16-32 oz. water within 30 minutes after workouts.

Warnings: Check with a qualified healthcare professional before taking this product. Do not use if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN.

Warning: Concerning California Residents: This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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