JYM Pre JYM

• Full doses of 13 science-backed ingredients.
• 6 grams of citrulline malate to promote better muscle endurance and bigger muscle pumps.*
• 6 grams of BCAAs in the 2:1:1 ratio best for blunting muscle fatigue, boosting muscle performance, and increasing muscle growth.*
• 2 grams of creatine HCL for greater strength, endurance, and muscle growth.*
• 2 grams of CarnoSyn beta-alanine to boost muscle power, strength, endurance, and muscle growth.*
• 1.5 grams of betaine for greater power and strength during workouts.*
• 600 milligrams of N-acetyl L-cysteine to blunt muscle fatigue and keep you training stronger, longer.*
• 500 milligrams of betavulgaris L.(beet) extract to provide real nitric oxide donors for bigger pumps and better energy.*
• 300 milligrams of caffeine to boost alertness and drive, increase muscle strength and endurance, during workouts for greater training intensity.*
• 300 milligrams of Alpha-Glyceryl Phosphoryl Choline (50%) for better drive, focus, and strength in the gym.*
• 50 micrograms of huperzine A to increase mental focus and establish a stronger mind-muscle connection.*
• 5 milligrams of BioPerine to enhance absorption of the active ingredients in Pre JYM for even better results.*

Post JYM Active Matrix

• Full doses of 8 science-backed ingredients
• 6 grams of BCAAs in a 3:1:1 ratio that enhances muscle growth*
• 3 grams of glutamine for better recovery and growth*
• 2 grams of creatine HCL for greater strength, endurance, and muscle growth*
• 2 grams of CarnoSyn beta-alanine to boost muscle power, strength, endurance, and muscle growth*
• 2 grams of Carnipure L-carnitine L-tartrate to aid recovery and put more testosterone to work for you*
• 1.5 grams of betaine for greater power and strength during workouts*
• 5 milligrams of BioPerine to enhance absorption of the active ingredients in Post JYM for even better results*

6 grams of Branched-Chain Amino Acids (BCAAs)

• The BCAAs are three amino acids-leucine, isoleucine, and valine-that share a common structure.
• Leucine is the most critical after workouts because it stimulates muscle protein synthesis (i.e., muscle growth) by activating the mTOR complex.*
• It also increases insulin release, which drives more amino acids, creatine, and carnitine from Post JYM into your muscle cells.*
• Having a 3:1:1 ratio of leucine to isoleucine to valine in a post-workout product, such as in Pre JYM, provides an extra bit of leucine for maximal muscle growth without compromising the critical role that isoleucine and valine play in this process.*

JYM Post JYM Carb

• Research confirms that working out for as little as 30 minutes can deplete muscle glycogen levels by more than 40%. Intense workouts lasting 60-90 minutes would deplete muscle glycogen levels considerably more.
• When carbs are consumed immediately postworkout, a supercompensation of muscle glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been suggested to reduce the rate of glycogen replenishment by 50%.
• Another benefit of high-glcyemic carbs is the insulin spike that they deliver. A post-workout increase in insulin helps maximize the uptake of creatine and carnitine (included in Post JYM Active Ingredients Matrix) by the muscle cells.*
• Dextrose is one of the fastest-digesting carbohydrates you can consume. It's essentially glucose (what blood sugar is) and therefore needs no digesting and is absorbed by the body almost immediately.*

JYM Pro JYM

The 24 grams of protein in each scoop of Pro JYM contain the following:

• Whey Protein Isolate: 7.5g
• Micellar Casein: 7g
• Egg Albumin: 2.5g
• Milk Protein Isolate: 7g (5.5g Casein, 1.5g Whey)