Pre JYM Pre Workout Powder
JYM Supplement Science

Pre JYM Pre Workout Powder

A fully dosed pre-workout of 13 powerful ingredients working together to prime athletes for intense training sessions every time.*
The non-proprietary legends at Jym have engineered the Pre Jym powerhouse pre-workout to promote muscle growth, increased energy levels, and strength so you can push through longer, more intense workouts in the gym.*
9.1  out of 10  (4,143 Reviews)

Product Overview

Packing May Vary

True-Performance Pre-Workout

Strength* Energy* Endurance* Mind*

Pre JYM Containers

5 Must-Have Ingredients

6g BCAAs
6g Citrulline Malate
2g Creatine HCl
2g Beta-Alanine
1.5g Betaine
Jim Stoppani

Pre JYM™ Changed

The Supplement Industry

Upon introduction in 2013, Pre JYM ushered in an era of transparency and became known as the world’s first high-performance Pre-Workout supplement. Pre JYM was designed by renowned exercise and nutrition scientist Dr. Jim Stoppani to allow dedicated athletes to unlock the critical elements to fitness success: motivation, performance, transformation, and growth.*

13 Hand-Picked Ingredients

Pre JYM includes 13 ingredients that complement one another to prime the body for intense workouts, making it a complete pre-workout supplement. When it comes to supplement formulation, it is important to understand how synergies work. Certain ingredients work well when combined with other ingredients. This is where many supplement companies fall down. with PRE JYM, I personally selected these 13 quality ingredients that have fueled my workouts and those whom have applied my advice for years. As a scientist and bodybuilder, I understand how to combine both science and real use to attain real results.

No Proprietary Blends

Look at the Supplement Facts panel of your current pre-workout product and you'll likely see "proprietary blend," "pump matrix," "performance blend," or other catchy name in lieu of listing all ingredients and precise doses of each. Some supplement companies want you to think this means they've created a special concoction that magically delivers unique results. Because this blend is so amazing, they have to keep the amounts of each ingredient secret so that no other company steals the formula.

Truth is, proprietary blends typically serve a different purpose: They allow companies to hide how little of each ingredient they've actually put in the product. These ingredients are often cheap, ineffective, under-dosed, or all of the above. Pre JYM doesn't use proprietary blends – never has, never will. All 13 ingredients with exact doses that are clearly listed on the label. You deserve to know exactly what ingredients, and how much of each, are in the product you buy. Proprietary blends serve the purpose of hiding what’s in the product, plain and simple.

Bolt Icon Energy*
Focus Icon Focus*
Runner Icon Stamina*


Get stronger in the gym and train harder and longer. Pre JYM will help you do it with ingredients that promote energy, focus, and stamina. Set PR’s in all areas with Pre JYM as your high-performance training fuel.*


Gaining muscle helps support all goals – strength, physique, weight loss, and overall health and wellness. Pre JYM will spearhead your growth efforts with nutrients, not stimulants, that ignite protein synthesis to help you build more lean muscle.*

Nutrients vs. Stimulants

Your pre-workout should contain real nutrients that deliver real results, not various stimulants that do nothing more than get you temporarily "amped up." The Pre JYM formula is based on amino acids (the building blocks of protein) that fuel your muscles and provide "clean energy." The only stimulant in Pre JYM is caffeine, selected for its performance-enhancing benefits, not simply to give you a jolt. Pre JYM changed an entire sports nutrition category when it launched in 2013. Before then, pre-workouts were loaded with stimulants you couldn’t pronounce that gave you the jitters and little else. Stimulants provide a temporary boost. Nutrients, on the other hand, are the foundation for real gains in strength, muscle-building, endurance, and overall performance. Pre JYM was the first ever true performance pre-workout, and years after changing the industry, it’s still the product smart consumers choose to fuel their muscles, and their goals, with actual nutrients.*

No BS, Just Science

I've been studying nutrition and supplement science both in the lab and in the gym for decades. I’ve done the research, and I’ve converted it into real results for millions of real people just like yourself. I began educating hard-training men and women worldwide through the pages of Muscle & Fitness, FLEX, and Muscle & Fitness Hers magazines before finding a home for my programs, articles, and videos here on, as well as my own website I developed Pre JYM back in 2013 to take the results to the next level and provide myself and anyone else training hard in the gym the ability to access, in one bottle, the best supplement ingredients to help build lean muscle, torch body fat, improve strength, and boost performance.*

Ratings & Reviews

Pre JYM Pre Workout Powder
Overall Rating
4,143 Ratings
Verified Buyer Rating
3,634 Ratings
Average Flavor Rating
12 Flavors
Top Rated Flavor
Grape Candy
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 21, 2021
Verified Buyer
  • 10 Grape Candy

Excellent taste and gets the job done

Jan 31, 2021
Verified Buyer
  • 10 Tangerine
  • 10 Cherry Limeade
  • 10 Grape Candy
  • 7 Raspberry Lemonade

The tangerine is now my favorite- I was not using enough water and it was Brutal. 24 ounces or more- so good

Jan 24, 2021
Verified Buyer
  • 10 Pink Lemonade
  • 10 Rainbow Sherbet
  • 10 Orange Mango
  • 10 Strawberry Kiwi
  • 10 Tangerine
  • 10 Grape Candy
  • 10 Pineapple Strawberry
  • 10 Raspberry Lemonade
  • 10 Cherry Limeade
  • 10 Black Cherry

Been drinking Pre JYM since 2013. Highly recommend!

Jan 23, 2021
Verified Buyer
  • 9 Pink Lemonade
  • 9 Cherry Limeade

Solid go to pre-workout. My recommendation, try it, and then try to go back to your old one, you'll end up coming right back to PRE JYM.

Jan 05, 2021
Verified Buyer
  • 10 Tangerine

For anyone who reads this and has saw the comments about the tangerine and grape candy reviews saying they are bad, if u have ever watched any videos on Jim he shows you to out them in ice after about 5-10 minutes of mix in room temperature water. i was not a huge fan of the taste until i did this and they are the best tasting pre workouts i’ve ever actually drank instead of dry scooping! i hope you find this helpful!!

Nov 02, 2020
Verified Buyer
  • 1 Tangerine

I don't often write reviews for products on bodybuilding - actually never - but this time I made an exception. If you're looking at Jym's products, you know they're quality ingredients, no 'condensed' servings, and expensive but you know what you're getting. The reason for this review is the taste of the Tangerine flavor. It is by far the WORST pre-workout flavor I've had, and I've handled some pretty bad ones. Since has started flavor ratings I rarely ever risk the lower rating flavors which means I'm usually pretty safe, but the high flavor rating on the tangerine deceived me. This legitimately tastes like acid reflex / throwup if you had just ate an orange. Pick a different flavor and hope for the best. Caffeine content is a bit higher than I would like but I knew that when I bought it.

Oct 28, 2020
Verified Buyer
  • 10 Orange Mango

First, the taste is amazing. I used to cringe a little before taking a pre-workout. Not with this JYM product. It mixes really well with water, so there are no clumps sitting on the bottom of the glass. After taking it, it just gave me an extra burst of energy to complete those final hard reps. Plus I felt bigger ( pumped ) as well. Great product!!!!

Oct 28, 2020
Verified Buyer
  • 1 Grape Candy

This grape candy is the worst tasting pre-workout I have ever had really disappointed and not looking forward to drinking the rest of it for the next month. was surprised at the large serving size too. Really hoping the pink lemonade is good since I have that unopened next.

Oct 09, 2020
Verified Buyer
  • 9 Orange Mango

10/10 on *flavor* for Orange Mango; one of the best tasting pre's I've had. 6/10 on effectiveness: the reviews about bloat and running to the bathroom are legitimate; this doesn't seem to impact everyone that uses it, but it does for a significant number of people. Other than that, focus/pump etc was on par with other well-known pre's (kage, etc).

Oct 05, 2020
Verified Buyer
  • 6 Tangerine

Pre JYM is simply the best Pre Workout product on the market; a perfect 10 out of 10. I submitted a lengthy review of this product years ago (not sure why I cannot modify it) but this review is merely an update on the new flavors I've been trying.

Sep 21, 2020
Verified Buyer
  • 1 Pink Lemonade

Pink lemonade taste good but no pump

Sep 16, 2020
Verified Buyer
  • 1 Tangerine

I think this is an excellent product. I never feel jittery and have excellent focus, energy, and pumps. Will definitely buy again. However, the tangerine flavor literally tastes like vomit. I struggle to get it down. It is the worst tasting pre-workout I have every tried. I have no idea how this flavor is so highly rated.

Sep 15, 2020
Verified Buyer
  • 10 Cherry Limeade
  • 1 Grape Candy
  • 10 Pineapple Strawberry
  • 10 Strawberry Kiwi
  • 10 Raspberry Lemonade

Every flavor I had was bomb except grape .

Sep 09, 2020
Verified Buyer
  • 9 Raspberry Lemonade

Somedays it tastes better than other days, but there is no doubt the pump you get is insane.

Sep 02, 2020
Verified Buyer
  • 10 Grape Candy

This is everything i expected with the JYM product line, I've been using the pre,post and post carb for about 5 years now and I'm never disappointed. This grape candy is absolutely amazing, by far my favorite!!

2 Sizes
30 Servings
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10 Flavors
Pink Lemonade
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
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Price: $48.99  ($1.63 / Serving)
Flavor Rating: 8.4


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The non-proprietary legends at Jym have engineered the Pre Jym powerhouse pre-workout to promote muscle growth, increased energy levels, and strength so you can push through longer, more intense workouts in the gym.*

What's in JYM Supplement Science Pre JYM Pre Workout Powder

30 Servings Pink Lemonade
Serving Size: 1 Scoop (25g)
Servings Per Container: About 30
Amount Per Serving % Daily Value
Calories 70       
Sodium 100 mg 4%
Total Carbohydrate 1 g <1%**
Total Sugars 1 g
Includes 0g Added Sugars 0%
Calcium 49 mg 4%
Potassium 36 mg 1%
Creatine HCI (as CON-CRET®) 2 g
Beta-Alanine 2 g
Betaine (Trimethylglycine) 1.5 g
Taurine 1 g
N-Acetyl L-Cysteine 600 mg
Alpha-Glyceryl Phosphoryl Choline (as AlphaSize®) 150 mg
Citrulline Malate 6 g
Beet (Beta vulagris) Root Extract 500 mg
L-Leucine 3 g
L-Isoleucine 1.5 g
L-Valine 1.5 g
L-Tyrosine 1.5 g
Caffeine Anhydrous 300 mg
Huperzine A [from Toothed Clubmoss (Huperzia serrata) Aerial Parts Extract] 50 mcg
Black Pepper (Piper nigrum) Fruit Extract (as BioPerine®) 5 mg
** The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Daily Value not established
Dextrose, Sodium Citrate, Calcium Silicate, Natural Flavor, Sucralose, Citric Acid, Acesulfame Potassium.
Produced on shared equipment that also produces products that may contain EGG, MILK, SOY, TREE NUTS, and WHEAT.

Directions For Pre JYM Pre Workout Powder:

As a dietary supplement, mix 1 scoop of Pre JYM™ in 16-24 oz. of water and drink 30-45 minutes before workouts. Initially use 1/2 serving or less to assess tolerance. Once tolerance is assessed, take no more than 1 serving. To avoid sleeplessness, do not consume within 6 hours of bedtime.

For better results, consider using Post JYM Recovery Matrix™ after workouts.

Warnings: DO NOT USE IF YOU ARE UNDER THE AGE OF 18, PREGNANT OR NURSING, HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITIONS, ARE TAKING ANY PRESCRIPTION OR OVER THE COUNTER MEDICATIONS, OR SENSITIVE TO CAFFEINE. Consult with a qualified healthcare professional before using this or any other dietary supplement. Contains 300mg of caffeine per serving, the equivalent of approximately 3 cups of coffee. DO NOT USE WITH ANY OTHER CAFFEINATED PRODUCT. Too much caffeine may cause nervousness, irritability, sleeplessness and/or rapid heartbeat. Immediately discontinue use and consult your doctor if any adverse reactions occur.


Store at 15-30°C (59-86°F). Protect from heat, light and moisture. Do not use if seal is broken.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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