Immune System Support
To help support your immune system, you should start with a diet full of fresh fruits and vegetables, un-processed grains and high quality protein sources as well as a stable exercise program. On top of that, you can add supplements to your daily routine to cover all your bases.*
Other products that give immune system support are: Omega 3-6-9s essential fatty acids, Glutamine, Multivitamin-mineral products, Antioxidants, and other Amino Acids.*
The harder you're training, the more stress your immune system is under for recovery purposes therefore the more important supplementation becomes.
Also be sure that you're maintaining an immune system supportive lifestyle in addition to supplementation by reducing your stress as much as possible, getting enough sleep each night, and eating plenty of fresh fruits and vegetables for antioxidant benefits.