Immune System Support
If you're someone who's always on the go, your body is taking on a lot of stress. The constant stress from intense workout sessions and daily activities is without a doubt going to tax your system.
To help support your immune system, you should start with a diet full of fresh fruits and vegetables, un-processed grains and high quality protein sources as well as a stable exercise program. On top of that, you can add supplements to your daily routine to cover all your bases.*
The three main ingredients you'll find in immune system support products are Vitamin C, Echinacea, and Goldenseal.
Other products that give immune system support are: Omega 3-6-9s essential fatty acids, Glutamine, Multivitamin-mineral products, Antioxidants, and other Amino Acids.*
Because we are all experience daily stresses as we go about our lives, each and every one of us may benefit from an immune system support product. Those who are participating in regular training sessions will benefit especially from using immune system support products, since high intensity exercise puts a lot of stress on the body.
The harder you're training, the more stress your immune system is under for recovery purposes therefore the more important supplementation becomes.
In order to see the most benefits from your immune system support products you'll want to be sure that you read the package directions and take as indicated. Depending on the actual ingredients - the way you take immune system support products could change from one to another.
Also be sure that you're maintaining an immune system supportive lifestyle in addition to supplementation by reducing your stress as much as possible, getting enough sleep each night, and eating plenty of fresh fruits and vegetables for antioxidant benefits.