The protein efficiency ratio (p.e.r.) is a renowned, scientific method which determines the quality of protein and how it affects growth.* Healthy 'N Fit, 100% Egg Protein has a high P.E.R. (3.9 or greater).*
Net protein utilization (n.p.u) is also a scientific method which determines what percentage of the protein we ingest can actually be used for growth. Healthy 'N Fit; 100% Egg Protein has a high N.P.U..
- Healthy 'N Fit 100% Egg Protein...94%
- Milk & Egg (with 10% egg)...83%
- Protein from the Sea (fish)...81%
- Meat Protein...73%
- Soy Protein...66%
Egg Protein is considered the most nearly perfect source of protein because its amino acid pattern most nearly matches that needed for human growth. A protein's chemical score is based on amino acid composition. The mixture of proteins found in egg has been suggested to be the best quality for growth and, hence, received a rating of 100 for comparison with other proteins as compared below.*
- Healthy 'N Fit 100% Egg Protein...100% Highest
- Protein from the Sea (fish)...70%
- Meat Protein...69%
- Milk & Egg Protein (with 10% egg)...66%
- Soy Protein...47%.
The most logical choice for building muscle.*
While Healthy 'N Fit 100% egg protein is totally instant and delicious by itself, if you desire you can blend some exotic drinks of your own, or try our protein shake recipes.
Juiceshake: Crush one or two ice cubes. Add 8 oz. of juice (pineapple, apple, or the juice of your choice), 2 heaping tablespoons (approx. 1 oz.) Healthy 'N Fit 100% Egg Protein, mix and serve.
Milkshake: Crushed ice, 8 oz. lowfat milk. Add a ripe banana, fresh strawberries or the fruit of your choice with 2 heaping tablespoons Healthy 'N Fit 100% Egg Protein, mix and serve.
A Heavenly Treat: Crushed ice, 4 oz. Kefir (cultured milk) the flavor of your choice, 6 oz. lowfat milk, 2 heaping tablespoons Healthy 'N Fit 100% Egg Protein, mix and serve.Additional suggested uses: If you desire, you can add to your protein shakes additonal items for variety such as, creatine, fat-free ice cream, wheat germ, etc.
Ratings & Reviews
What's in Healthy 'N Fit 100% Egg Protein
Directions For 100% Egg Protein: Stir approx. 3/4 scoop into 8 oz. of cold water, lowfat milk or juice. Use one or two times daily between meals or after workouts to add extra protein to your diet and to support muscle repair and growth. You can also add our 100% egg protein to oatmeal, pancakes, muffins, shakes and more.
Warnings: Notice: Use this product as a food supplement only. Do not use for weight reduction. This product is formulated for adults. Keep out of the reach of children. Store in a cool and dry place. This bottle is filled (*and should be measured) by weight, not volume. Some settling of contents may occur during packaging, shipping and handling. A scoop is included but may settle to the bottom.