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How do I track a workout using the mobile BodySpace app?


Tracking a workout and posting it to BodySpace can help you monitor progress, share workout plans with friends, and record details about each successful workout. Workouts can be entered as you go, saved as a template for future use, or shared with friends so they can use your routine to reach their own fitness goals.


To track a workout and post it to your BodySpace, do the following:


  1. Launch the mobile application on your device, and then log in to your BodySpace profile.
  2. Tap Track A Workout, and then select one of the following template options:
    • If you would like to use a saved template, tap By Using a Saved Template, select the desired template, and then tap Track This Workout Now.
    • If you would like to build a new template as you go, tap Without Using a Template.
    • If you would like to use a template you have used previously, tap By Using a Previous Workout Log, select the desired template, and then tap Track This Workout Now.
  3. Enter the date and time you started the workout, and then tap Next.
  4. Select the location for the workout, and then tap Next.
  5. Enter your weight at the beginning of the workout, and then tap Next.
  6. Select your energy level at the beginning of the workout, and then tap Next.
  7. Select the desired options for rest timers during your workout, and then tap Next.
  8. Enter the details for each exercise, and when finished, tap Done With Workout.
  9. Enter the time you finished your workout, and then tap Next.
  10. Rate your workout performance, and then tap Next.
  11. Tap Next to complete the workout, or Edit in the lower right corner to make changes to the workout.

For further assistance, please do not hesitate to contact our award winning Customer Service department.




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