Hydra 6
Grenade

Hydra 6

50% Whey Isolate & 50% Micellar Casein
24g of Protein to Reduce Muscle Breakdown and Promote Gains in Lean Muscle*
9.2 out of 10 (418 Reviews)
2 Sizes
3 Servings
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2 Flavors
Chocolate Charge
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Price: $8.99 ($3.00 / Serving)
Flavor Rating: 9.1

Product Overview

Hydra 6 Protein Logo Hydra 6 Protein Bottle

24g

PROTEIN

Per Serving

6.6g

BCAAs

Per Serving

3.8g

LEUCINE

Per Serving

4.8g

GLUTAMINE & GLUTAMINE ACID

Per Serving

KEY FACTS:

  • two premium protein sources - whey isolate and micellar casein
  • no amino spiking - full amino profile declared on supplement facts panel

WHY CHOOSE HYDRA 6?

Hydra 6® Protein combines 12 grams of fast acting Whey Protein Isolate (with no inferior whey concentrates) and 12 grams of slower release Micellar Casein (with no inferior calcium caseinates) supplying 24 grams of complete protein.*

HYDRA 6 PROTEIN 50/50 BLEND

WHY IS 50/50 THE PERFECT RATIO?

This superior combination of Whey Protein Isolate and Micellar Casein delivers better muscle growth and recovery due to the different digestion and absorption rates of these two different types of proteins.*

Whey Protein Isolate is digested and absorbed rapidly, meaning it delivers amino acids to the muscles very quickly (within 60-90 minutes). This in turn spikes muscle protein synthesis and triggers optimal Leucine concentration (3.8g), known as the ‘Anabolic Trigger’. The Whey Isolate is absorbed so quickly that it is rapidly utilized and protein synthesis drops sharply.*

Micellar Casein now plays its part. It is digested and absorbed at a slower and steadier rate, continuing to supply the muscles long after the amino acids from the isolate have been absorbed. This essentially prolongs the anabolic response (The Anabolic Window) initiated by the Whey Protein Isolate supporting greater recovery and optimizing muscle growth.*

We should also mention - it tastes AWESOME!

FLAVORS AVAILABLE:

DIRECTIONS FOR USE:

Mix 1 serving (1 heaping scoop) with 8ox. of cold water or milk in a glass or shaker cup. Hydra 6 is perfect for your post-workout shake or can be consumed anytime during the day. Drink 8-10 glasses of water daily while using Hydra 6.

HOW TO TAKE:

  • UPON WAKING
  • PRE-WORKOUT
  • INTRA-WORKOUT
  • POST-WORKOUT
  • THROUGHOUT THE DAY
  • BEFORE BED

*Correct for 4lb scoop size. Please check on packaging for other sized product. Serving size may vary between flavors.

FULL AMINO PROFILE

Full amino profile declared in table, broken down into EAAs, CAAs and NAAs

Essential Amino Acids (EAAs)

VANILLA CHOCOLATE COOKIES & CREAM
mg/serving mg/serving mg/serving
TRYPTOPHAN 390 389 389
VALINE 1443 1440 1438
THREONINE 1440 1431 1437
ISOLEUCINE 1411 1400 1406
LEUCINE 3883 3819 3865
LYSINE 2100 2076 2093
PHENYLALANINE 888 889 885
METHIONINE 537 530 535

Conditionally Essential Amino Acids (CAAs)

VANILLA CHOCOLATE COOKIES & CREAM
mg/serving mg/serving mg/serving
ARGININE 603 616 600
CYSTINE 386 385 386
TYROSINE 959 955 955
HISTIDINE 1930 1886 1918
PROLINE 1787 1766 1779
GLUTAMINE +
GLUTAMIC ACID
4834 4800 4816

Nonessential Amino Acids (NAAs)

VANILLA CHOCOLATE COOKIES & CREAM
mg/serving mg/serving mg/serving
ASPARTIC ACID 2211 2214 2205
SERINE 1103 1100 1099
GLYCINE 413 426 411
ALANINE 1004 1006 1001

“There are a huge range of benefits from supplementing with Hydra 6®, such as; supporting lean muscle weight, controlling hunger, getting lean, boosting recovery and diminishing muscle breakdown.”*

REFERENCES
Kerksick, C. M., et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643–653, 2006.

Reidy, P. T., et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. Journal of Nutrition 143(4):410-416, 2013.

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Ratings & Reviews

Overall Rating
9.2
418 Ratings
Verified Buyer Rating
9.3
146 Ratings
Average Flavor Rating
9.2
4 Flavors
Top Rated Flavor
9.3
Killa Vanilla
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
10
Verified Buyer
  • 10 Killa Vanilla

5th weeks using this product. Significant muscle growth can see my body for the 2500cal 4-days workout per week. taste much better than the chocolate flavour of other product. Another best product in the market what I found. no effect on digesting.

10
 
  • 10 Chocolate Charge

BUY THIS ! - 'Nuff said'

10
Verified Buyer
  • 7 Killa Vanilla
  • 9 Cookie Chaos

My favourite protein on the market. I like to go for a fast and slow acting protein mix. GRENADE serves us a transparent protein product containg high quality fast acting whey isolate and slow acting micellar casein. The two best protein sources of their kind. I can only recommend Hydra 6 in content, taste and texture. My number1. ADDITION: My wife is lactose intollerant. After trying a lot other Protein powders she once tried Hydra 6 is goes for it since. She does not have any bloating or any other issues drinkingit 2 - 3 times a day!

9
 
No written review.
10
Verified Buyer
  • 7 Cookie Chaos
  • 10 Chocolate Charge

This one of the absolute best proteins I have ever had. The whey/casein mix is great, keeps you feeling satisfied longer without that bloated feeling, no GI distress whatsoever, and tastes fantastic in milk or water and mixes perfectly. The Chocolate Charge is phenomenal. The Cookie Chaos flavor could stand to be a bit stronger but it's still really good. This is going to be my new go-to protein from now on.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
3 Servings
3 Servings
$3.00 Per Serving
$8.99
4 Lbs.
4 Lbs.
46 Servings | $1.18 Per Serving
$54.49
$65.88

What's in Grenade Hydra 6

Serving Size: 2 Rounded Scoops (39.5 grams)
Servings Per Container:3
Amount Per Serving % Daily Value **
Calories 160       
Calories From Fat 30       
Total Fat 3.5 g 5%**
Saturated Fat 1 g 5%**
Cholesterol 10 mg 3%
Total Carbohydrates 8 g 3%**
Dietary Fiber 1 g <4%**
Sugars 2 g
Protein 24 g 48%**
Calcium 430 mg 43%
Sodium 130 mg 5%
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
† Daily Percent Value not established.
Other Ingredients:
Whey Protein Isolate, Micellar Casein, Non-Dairy Creamer, (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Gluten Free Chocolate Cookie Pieces (Rice Flour, Sugar, Tapioca Starch, Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt, Natural Flavors, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavors, Cocoa Powder (Dutch Process), Sodium Chloride, Acesulfame Potassium, Sucralose, Silicon Dioxide.
ALLERGENS: Contains Milk, Soy. Product manufactured in a facility that also processes the following allergens: Wheat, Egg & Peanut.

Directions For Hydra 6: Mix 1 serving (1 heaping scoop) with 7 oz. cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops daily for a minimum of six weeks.

Warnings:

Do not exceed Daily Recommended Dose. This product is a food supplement and should not be used as a substitute for a varied diet and balanced lifestyle. Keep out of the reach of children. Do not use if you are pregnant or lactating. Consult a physician or healthcare professional before starting any diet or exercise programme. Discontinue use and consult a physician or healthcare professional if you experience any unusual symptoms. Do not use if the packaging has been tampered with. Store in a cool, dry place.

Manufactured in the United Kingdom

Grenade (UK) Ltd, Unit 5, S pitfire Close, Coventr y, CV5 6UR.

Flavoured Protein Powder with sweeteners

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein Isolate.
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