Grenade

Hydra 6

50% Whey Isolate & 50% Micellar Casein

24g of Protein to Reduce Muscle Breakdown and Promote Gains in Lean Muscle*

9.2 out of 10 (415 Reviews)

Product Overview

24g

PROTEIN

Per Serving

6.6g

BCAAs

Per Serving

3.8g

LEUCINE

Per Serving

4.8g

GLUTAMINE & GLUTAMINE ACID

Per Serving

KEY FACTS:

two premium protein sources - whey isolate and micellar casein
no amino spiking - full amino profile declared on supplement facts panel

WHY CHOOSE HYDRA 6?

Hydra 6® Protein combines 12 grams of fast acting Whey Protein Isolate (with no inferior whey concentrates) and 12 grams of slower release Micellar Casein (with no inferior calcium caseinates) supplying 24 grams of complete protein.*

HYDRA 6 PROTEIN 50/50 BLEND

WHY IS 50/50 THE PERFECT RATIO?

This superior combination of Whey Protein Isolate and Micellar Casein delivers better muscle growth and recovery due to the different digestion and absorption rates of these two different types of proteins.*

Whey Protein Isolate is digested and absorbed rapidly, meaning it delivers amino acids to the muscles very quickly (within 60-90 minutes). This in turn spikes muscle protein synthesis and triggers optimal Leucine concentration (3.8g), known as the ‘Anabolic Trigger’. The Whey Isolate is absorbed so quickly that it is rapidly utilized and protein synthesis drops sharply.*

Micellar Casein now plays its part. It is digested and absorbed at a slower and steadier rate, continuing to supply the muscles long after the amino acids from the isolate have been absorbed. This essentially prolongs the anabolic response (The Anabolic Window) initiated by the Whey Protein Isolate supporting greater recovery and optimizing muscle growth.*

We should also mention - it tastes AWESOME!

FLAVORS AVAILABLE:

DIRECTIONS FOR USE:

Mix 1 serving (1 heaping scoop) with 8ox. of cold water or milk in a glass or shaker cup. Hydra 6 is perfect for your post-workout shake or can be consumed anytime during the day. Drink 8-10 glasses of water daily while using Hydra 6.

HOW TO TAKE:

UPON WAKING
PRE-WORKOUT
INTRA-WORKOUT
POST-WORKOUT
THROUGHOUT THE DAY
BEFORE BED

*Correct for 4lb scoop size. Please check on packaging for other sized product. Serving size may vary between flavors.

FULL AMINO PROFILE

Full amino profile declared in table, broken down into EAAs, CAAs and NAAs

Essential Amino Acids (EAAs)

	VANILLA	CHOCOLATE	COOKIES & CREAM
	mg/serving	mg/serving	mg/serving
TRYPTOPHAN	390	389	389
VALINE	1443	1440	1438
THREONINE	1440	1431	1437
ISOLEUCINE	1411	1400	1406
LEUCINE	3883	3819	3865
LYSINE	2100	2076	2093
PHENYLALANINE	888	889	885
METHIONINE	537	530	535

Conditionally Essential Amino Acids (CAAs)

	VANILLA	CHOCOLATE	COOKIES & CREAM
	mg/serving	mg/serving	mg/serving
ARGININE	603	616	600
CYSTINE	386	385	386
TYROSINE	959	955	955
HISTIDINE	1930	1886	1918
PROLINE	1787	1766	1779
GLUTAMINE + GLUTAMIC ACID	4834	4800	4816

Nonessential Amino Acids (NAAs)

	VANILLA	CHOCOLATE	COOKIES & CREAM
	mg/serving	mg/serving	mg/serving
ASPARTIC ACID	2211	2214	2205
SERINE	1103	1100	1099
GLYCINE	413	426	411
ALANINE	1004	1006	1001

“There are a huge range of benefits from supplementing with Hydra 6®, such as; supporting lean muscle weight, controlling hunger, getting lean, boosting recovery and diminishing muscle breakdown.”*

REFERENCES
Kerksick, C. M., et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643–653, 2006.

Reidy, P. T., et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. Journal of Nutrition 143(4):410-416, 2013.

Ratings & Reviews

Overall Rating

9.2

415 Ratings

Verified Buyer Rating

9.3

145 Ratings

Average Flavor Rating

9.2

4 Flavors

Top Rated Flavor

9.2

Chocolate Charge

By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.

7 Cookie Chaos
10 Chocolate Charge

This one of the absolute best proteins I have ever had. The whey/casein mix is great, keeps you feeling satisfied longer without that bloated feeling, no GI distress whatsoever, and tastes fantastic in milk or water and mixes perfectly. The Chocolate Charge is phenomenal. The Cookie Chaos flavor could stand to be a bit stronger but it's still really good. This is going to be my new go-to protein from now on.

i loved it , it's so great . you ll not feel like you want to vomit after dunk it .

This is the best tasting protein. I would highly recommend any of Grenade's protein products.

9 Killa Vanilla

Great protein product for those looking for a lower calorie protein blend. Hydra-6 tastes MUCH MUCH better than the EVL Stacked Protein I used before Grenade. The 50-50 blend of casein and whey isolate is great, simple concept. I hope to try some of the other flavors soon as Vanilla was very good, but well, it's vanilla.

10 Chocolate Charge
10 Killa Vanilla

i cant wait to get my hands on strawberry siege! in the past i have like jym supps.. but hydra protein is now my fav!! absolutely amazing flavor and protein quality.the protein doesn't clump and mixes very well!

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.

3 Servings

$3.00 Per Serving

$8.99

Flavor

Rating

Order & Save 25%

4 Lbs.

46 Servings | $1.18 Per Serving

$54.49

$65.88^†

Flavor

Rating

4 Lbs.	Chocolate Charge


Serving Size: 1 Heaping Scoop (39.5 grams)
Servings Per Container: Approx46

Amount Per Serving	% Daily Value **
Calories	160
Calories From Fat	30
Total Fat	3.5 g	5%**
Saturated Fat	1 g	5%**
Cholesterol	10 mg	3%
Total Carbohydrates	8 g	3%**
Dietary Fiber	1 g	<4%**
Sugars	2 g	†
Protein	24 g	48%**
Calcium	430 mg	43%
Sodium	130 mg	5%


** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
† Daily Percent Value not established.

Other Ingredients:
Whey Protein Isolate, Micellar Casein, Non-Dairy Creamer, (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Gluten Free Chocolate Cookie Pieces (Rice Flour, Sugar, Tapioca Starch, Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt, Natural Flavors, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavors, Cocoa Powder (Dutch Process), Sodium Chloride, Acesulfame Potassium, Sucralose, Silicon Dioxide.
ALLERGENS: Contains Milk, Soy. Product manufactured in a facility that also processes the following allergens: Wheat, Egg & Peanut.

Directions For Hydra 6: Mix 1 serving (1 heaping scoop) with 7 oz. cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops daily for a minimum of six weeks.

Warnings:

Do not exceed Daily Recommended Dose. This product is a food supplement and should not be used as a substitute for a varied diet and balanced lifestyle. Keep out of the reach of children. Do not use if you are pregnant or lactating. Consult a physician or healthcare professional before starting any diet or exercise programme. Discontinue use and consult a physician or healthcare professional if you experience any unusual symptoms. Do not use if the packaging has been tampered with. Store in a cool, dry place.

Manufactured in the United Kingdom

Grenade (UK) Ltd, Unit 5, S pitfire Close, Coventr y, CV5 6UR.

Flavoured Protein Powder with sweeteners

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Learn more about Whey Protein Isolate.

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Manufacturer Information: Grenade Products and Information

Hydra 6

Product Overview

Ratings & Reviews

What's in Grenade Hydra 6