We all have those days when we want to punch-out early. Fitness isn't easy, and when you're doing all the work in the gym, it's important to have the right ingredients in your body so you can leave the gym feeling like you accomplished something. That's where our during workout products come in. Some of the benefits of using during workout products include:
Sifting through the vast amounts of during workouts can be slightly overwhelming. However, with so many options available, there's bound to be something to fit your training.
Most during workout products contain branched chain amino acids (BCAA's). BCAA's help the muscle tissues minimize catabolism and keep building and repairing during training.* They're like oil for the car - formulated to help your body from start to finish.
Many during workout supplements also contain fast-acting carbohydrates. If you're training hard enough, it's important to get some good carbohydrates into your body to fuel your workouts. Those on a strict diet can also benefit from these, because good carbohydrates are required for your body to burn fat too!*
Lastly, consider a product that has a blend of vitamins, minerals, and enzymes that are designed to promote mental clarity, strength output, and muscular volume throughout the workout.*
Consume these ingredients separate or in a blend and always have a during workout spotter at the ready!
Definitely consider stacking a during workout supplement with some good pre-workout nutrition, because both will work together to help optimize your workout.
Many people will take their during workout supplements halfway through their training session, but it's always important to listen to your body and follow package directions. During workout supplements are designed for fast absorption, so use it the moment you feel fatigue breathing down your neck.* Find and establish a consistent routine using during workout supplements that works best for you.
Once you've downed your during workout, get back to your training and finish strong!*
Someone who's focusing on endurance more than building strength has slightly different performance requirements. Since prolonged exercise can burn energy rapidly, having endurance gels, shots, or chews in your pocket is useful for getting your body good carbs and nutrients while staying in stride. Designed to be light on the stomach, take your pit crew with you for your ride or run!
Depending on how long your session is, you may also want to consider taking endurance gels, shots, or chews with some form of fast-absorbing protein or carbohydrate for a well-rounded boost.* Make sure the only thing you stop for is red lights with endurance gels, shots, and chews!