PMP
GAT

PMP

Intense Pre-Workout
Designed to Support Laser Focus and Rapid Vascular Muscle Pumps*
8.8 out of 10  (168 Reviews)
4 Sizes
7 Servings
Choose a Size
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1 Flavor
Berry Blast
Choose a Flavor
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Flavor Rating: {{sku.flavorRating | flavorRating}}
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Competitor Price: {{vm.group.strikePriceDisplay}}
Price: $10.99 ($1.57 / Serving)
Flavor Rating: 7.8
B-Elite
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Product Overview

PMP
Peak Muscle
Performance Pre-Workout
GAT PMP. Peak Muscle Performance*

Sadik Hadzovic

TeamGAT Athlete 2015 Arnold Champion

900mg
Pump Accelerators*
1.125g
Nitric Oxide Enhancers*
700mg
Focus Modulators*

Intense Performance*

The Most Seething Intensity. GAT Sport Nitraflex bottle image
New Instant Exhilarating RTDs
12 Pack Case - 10 oz. Single Serving Bottles
The PMP Advantages:
  • Energy Throughout Training*
  • Increase Muscle Pumps*
  • Intense Performance Gains*
  • Laser Focus*
  • Creatine Free*
Peak Muscle Performance

The next generation of intense pre-workouts. Blast through training plateaus and take your sports endurance and muscular output to the next level.* Experience more massive pumps, laser-focus, and workout performance. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in Peak Muscle Performance.* 

GAT Sport PMP. Same level potency on key ingredients! GAT Sport #CompeteHarder

Ratings & Reviews

Overall Rating
8.8
168 Ratings
Verified Buyer Rating
8.1
66 Ratings
Average Flavor Rating
8.8
5 Flavors
Top Rated Flavor
8.6
Green Apple
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
5
Verified Buyer
  • 2 Strawberry Banana

Felt a good pump but the taste was awful

10
Verified Buyer
  • 2 Green Apple
  • 10 Raspberry Lemonade
  • 7 Berry Blast
  • 4 Strawberry Banana

First, I would like to thank Brandon G. for contacting me regarding my previous reviews. All flavors worked pretty well so it comes down to taste. I gave some samples to my fellow Air Force coworkers and they all agreed raspberry lemonade was the best and strawberry banana/green apple the worst. I don't know how green apple got 9.1 on the rating here. Overall, the preworkout did its job, and I would choose this over other pre workouts out there.

5
Verified Buyer
  • 9 Green Apple

It was okay, prefer still prefer Nitraflex over this

10
Verified Buyer
  • 9 Raspberry Lemonade

This pre work out supplement are impressed! It gave me high focus and energy! After mix with the water, it smell weird like chewable vitamins but don't let smell fool you, taste really good!

10
 
  • 10 Strawberry Banana

This will be the last time I order from bodybuilding.com I ordered a preworkout 3 days ago and still isn't here. I could order the same product from tigerfitness.com and get it next day!! I will be using them from now on! This is ridiculous. Other than that this is another amazing GAT Product!

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
7 Servings
7 Servings
$1.57 Per Serving
$10.99
B-Elite
Flavor
Rating
Berry Blast
7.8
8 Servings
8 Servings
$1.53 Per Serving
$12.23
B-Elite
Flavor
Rating
Variety Pack
--
12 - 10 Fl. Oz. Bottles
12 - 10 Fl. Oz. Bottles
12 Servings | $2.21 Per Serving
$26.49
30 Servings
30 Servings
$1.07 Per Serving
$31.99
$43.99
B-Elite

What's in GAT PMP

7 Servings Berry Blast
Serving Size: 8.5 g (1 scoop)
Servings Per Container: 7
Amount Per Serving % DV
Thiamine (as Thiamine Mononitrate) 20 mg 1,333%
Niacin 25 mg 125%
Vitamin B-12 (as Cyanocobalamin) 50 mcg 833%
Calcium (as Calcium Lactate) 26 mg 3%
Sodium (as Sodium Chloride) 78 mg 3%
NO Enhancers 3.125g **
Beta-Alanine (Carnosyn®), L-Arginine Malate, L-Citrulline, L-Citrulline Malate, L-Norvaline
Pump Accelerators 900mg **
Agmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha Ketoglutarate, Calcium Lactate
PMP™ Focus & Cognition Modulators 700mg **
N-Acetyl L-Tyrosine, L-Theanine
PMP™ Energetics 525mg **
Caffeine Anhydrous, Acetyl L-Carnitine HCI
** Daily Value (DV) not established.
Other Ingredients:
Citric Acid, Pineapple Fruit Powder, Silicon Dioxide, Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, FD&C Red #40 (Dye), FD&C Blue #1 (Dye), Dicalcium Phosphate.
Contains: Milk.

Directions For PMP:

Powder: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other products that contain caffeine or any other stimulants while taking this product. Do not exceed (1) serving in any 24 hour period. 

Bottles: Consume one 10 fl oz bottle of PMP™ within 20-30 minutes prior to working out. DO NOT CONSUME with any other products containing CAFFEINE with this product.

Warnings: Consult your health care professional before use. This product is strictly intended for use by healthy persons 18 years of age or older. Each serving (1 scoop) contains 325 mg of caffeine. Do not use if you are pregnant, nursing or trying to become pregnant. Do not use if you are currently unaware of your health status or if you have a medical condition. Do not use if you are taking prescription or non-prescription medication of any kind. Do not use if you are prone to overheating or dehydration. Discontinue at least 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. KEEP OUT OF THE REACH OF CHILDREN

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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