Intense Pre-Workout
Designed to Support Laser Focus and Rapid Vascular Muscle Pumps*
8.8 out of 10  (163 Reviews)
4 Sizes
30 Servings
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Product Overview

Peak Muscle
Performance Pre-Workout
GAT PMP. Peak Muscle Performance*

Sadik Hadzovic

TeamGAT Athlete 2015 Arnold Champion

Pump Accelerators*
Nitric Oxide Enhancers
Focus Modulators

Intense Performance

The Most Seething Intensity. GAT Sport Nitraflex bottle image
New Instant Exhilarating RTDs
12 Pack Case - 10 oz. Single Serving Bottles
The PMP Advantages:
  • Energy Throughout Training*
  • Increase Muscle Pumps*
  • Intense Performance Gains*
  • Laser Focus*
  • Creatine Free*
Peak Muscle Performance

The next generation of intense pre-workouts. Blast through training plateaus and take your sports endurance and muscular output to the next level.* Experience more massive pumps, laser-focus, and workout performance. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in Peak Muscle Performance.* 

GAT Sport PMP. Same level potency on key ingredients! GAT Sport #CompeteHarder

Ratings & Reviews

Overall Rating
163 Ratings
Verified Buyer Rating
62 Ratings
Average Flavor Rating
5 Flavors
Top Rated Flavor
Strawberry Banana
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
  • 10 Strawberry Banana

This will be the last time I order from I ordered a preworkout 3 days ago and still isn't here. I could order the same product from and get it next day!! I will be using them from now on! This is ridiculous. Other than that this is another amazing GAT Product!

  • 6 Raspberry Lemonade

I picked this up from a GNC two weeks ago. It was between this and Nitraflex, and the employee said he recommended this one over Nitraflex. I believe I've tried this years before, so I figured I'd give it another shot. It was disappointing to say the least. I tried it on its own, first one scoop and then two scoops, and it didn't improve my workout at all. Then I tried one scoop mixed with one scoop of GNC's Lit, and it didn't feel any different than if I'd just used the Lit. My pumps weren't any more noticeable than before, and I didn't gain any significant energy boost. The raspberry lemonade flavor was decent, but nothing that I'd salivate over in the morning. I returned this to GNC after using four scoops in total. If this works well for others, good for them. It simply didn't do much of anything for me.

Verified Buyer
  • 7 Green Apple

Holy cow!!! This is the pre-work out that I was looking for! This is an intense pre workout (just what they label says). Within minutes of taking this I got that hot itchy sensation in my arms and legs. I was literally itching to get to the gym. At first it was a little too much of a pump for me but my body has adjusted in just a few days. While at the gym I have laser focus and I'm completeting more reps and sets than usual. I freaked out the first time I took a post workout pic. My veins were popping out like never before. I don't take this preworkout everyday, usually just on my heavy days when I need a really good pump.

  • 10 Raspberry Lemonade

Crazy sick pre-workout that boosts energy and performance. Best on the market!

  • 10 Raspberry Lemonade
  • 10 Berry Blast

best pre-workout ever

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. verifies this price every 30 days.
7 Servings
7 Servings
$1.57 Per Serving
8 Servings
8 Servings
$1.53 Per Serving
12 - 10 Fl. Oz. Bottles
12 - 10 Fl. Oz. Bottles
12 Servings | $2.21 Per Serving

What's in GAT PMP

Serving Size: 8.5 g (1 scoop)
Servings Per Container: 30
Amount Per Serving % DV
Thiamine (as Thiamine Mononitrate) 20 mg 1,333%
Niacin 25 mg 125%
Vitamin B-12 50 mcg 833%
Calcium (as Calcium Lactate) 26 mg 3%
Sodium (as Sodium Chloride) 78 mg 3%
NO Enhancers 3.125g **
Beta-Alanine (Carnosyn®), L-Arginine, L-Citrulline, L-Citrulline Malate, L-Norvaline
Pump Accelerators 900mg **
Agmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha-Ketoglutarate, Calcium Lactate
PMP™ Focus & Cognition Modulators 700mg **
N-Acetyl L-Tyrosine, L-Theanine
PMP™ Energetics 525mg **
Caffeine Anhydrous, Acetyl L-Carnitine HCI
** Daily Value (DV) not established.
Other Ingredients:
Citric Acid, Pineapple Fruit Powder, Silicon Dioxide, Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Fruit And Vegetable Juice (Color), Dicalcium Phosphate.
Contains: Milk.
Note: One serving contains 325 mg Caffeine.

Directions For PMP:

Powder: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other products that contain caffeine or any other stimulants while taking this product. Do not exceed (1) serving in any 24 hour period. 

Bottles: Consume one 10 fl oz bottle of PMP™ within 20-30 minutes prior to working out. DO NOT CONSUME with any other products containing CAFFEINE with this product.

Warnings: Consult your health care professional before use. This product is strictly intended for use by healthy persons 18 years of age or older. Each serving (1 scoop) contains 325 mg of caffeine. Do not use if you are pregnant, nursing or trying to become pregnant. Do not use if you are currently unaware of your health status or if you have a medical condition. Do not use if you are taking prescription or non-prescription medication of any kind. Do not use if you are prone to overheating or dehydration. Discontinue at least 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. KEEP OUT OF THE REACH OF CHILDREN

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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