PMP Pre-Workout
GAT Sport

PMP Pre-Workout

Intense Pre-Workout*
Designed to Support Laser Focus and Rapid Vascular Muscle Pumps*
8.2  out of 10  (160 Reviews)
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Product Overview

Peak Muscle
Performance Pre-Workout
GAT PMP. Peak Muscle Performance*

Sadik Hadzovic

TeamGAT Athlete 2015 Arnold Champion

Pump Accelerators*
Nitric Oxide Enhancers*
Focus Modulators*

Intense Performance

The Most Seething Intensity. GAT Sport Nitraflex bottle image
New Instant Exhilarating RTDs
12 Pack Case - 10 oz. Single Serving Bottles
The PMP Advantages:
  • Energy Throughout Training*
  • Increase Muscle Pumps*
  • Intense Performance Gains*
  • Laser Focus*
  • Creatine Free
Peak Muscle Performance

The next generation of intense pre-workouts. Blast through training plateaus and take your sports endurance and muscular output to the next level.* Experience more massive pumps, laser-focus, and workout performance. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in Peak Muscle Performance.* 

GAT Sport PMP. Same level potency on key ingredients! GAT Sport #CompeteHarder

Ratings & Reviews

PMP Pre-Workout
Overall Rating
160 Ratings
Verified Buyer Rating
66 Ratings
Average Flavor Rating
5 Flavors
Top Rated Flavor
Variety Pack
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 18, 2019
Verified Buyer
  • 4 Berry Blast

The worst Pre work out the I had ever try no energy at all it will get you bloated and sleepy don’t buy it

Aug 01, 2018
  • 9 Raspberry Lemonade
  • 9 Berry Blast

Flavor was great. Loved it

May 05, 2018
Verified Buyer
  • 9 Berry Blast
  • 8 Raspberry Lemonade
  • 9 Strawberry Banana
Jan 22, 2018
Verified Buyer
  • 6 Berry Blast

My favorite pre workout in the game. They all give you energy but this one does not really give you that "omg, what have I taken" feeling. My body never really got immune to it as does other preworkouts do. THE only thing is just better flavoring.

Jan 09, 2018
Verified Buyer
  • 5 Berry Blast

Give a nice pump and improve my workout intensity but this flavor wasn´t good. It has a lasting effect.

Aug 06, 2017
Verified Buyer
  • 2 Strawberry Banana

Felt a good pump but the taste was awful

Jul 31, 2017
Verified Buyer
  • 7 Berry Blast
  • 2 Green Apple
  • 10 Raspberry Lemonade
  • 4 Strawberry Banana

First, I would like to thank Brandon G. for contacting me regarding my previous reviews. All flavors worked pretty well so it comes down to taste. I gave some samples to my fellow Air Force coworkers and they all agreed raspberry lemonade was the best and strawberry banana/green apple the worst. I don't know how green apple got 9.1 on the rating here. Overall, the preworkout did its job, and I would choose this over other pre workouts out there.

Jul 12, 2017
Verified Buyer
  • 9 Green Apple

It was okay, prefer still prefer Nitraflex over this

Jul 11, 2017
Verified Buyer
  • 9 Raspberry Lemonade

This pre work out supplement are impressed! It gave me high focus and energy! After mix with the water, it smell weird like chewable vitamins but don't let smell fool you, taste really good!

Jun 22, 2017
  • 10 Strawberry Banana

This will be the last time I order from I ordered a preworkout 3 days ago and still isn't here. I could order the same product from and get it next day!! I will be using them from now on! This is ridiculous. Other than that this is another amazing GAT Product!

Jun 20, 2017
  • 6 Raspberry Lemonade

I picked this up from a GNC two weeks ago. It was between this and Nitraflex, and the employee said he recommended this one over Nitraflex. I believe I've tried this years before, so I figured I'd give it another shot. It was disappointing to say the least. I tried it on its own, first one scoop and then two scoops, and it didn't improve my workout at all. Then I tried one scoop mixed with one scoop of GNC's Lit, and it didn't feel any different than if I'd just used the Lit. My pumps weren't any more noticeable than before, and I didn't gain any significant energy boost. The raspberry lemonade flavor was decent, but nothing that I'd salivate over in the morning. I returned this to GNC after using four scoops in total. If this works well for others, good for them. It simply didn't do much of anything for me.

Jun 20, 2017
Verified Buyer
  • 7 Green Apple

Holy cow!!! This is the pre-work out that I was looking for! This is an intense pre workout (just what they label says). Within minutes of taking this I got that hot itchy sensation in my arms and legs. I was literally itching to get to the gym. At first it was a little too much of a pump for me but my body has adjusted in just a few days. While at the gym I have laser focus and I'm completeting more reps and sets than usual. I freaked out the first time I took a post workout pic. My veins were popping out like never before. I don't take this preworkout everyday, usually just on my heavy days when I need a really good pump.

Jun 16, 2017
  • 10 Raspberry Lemonade

Crazy sick pre-workout that boosts energy and performance. Best on the market!

Jun 16, 2017
  • 10 Berry Blast
  • 10 Raspberry Lemonade

best pre-workout ever

Jun 16, 2017
  • 10 Raspberry Lemonade
  • 10 Strawberry Banana

One of the best products I have ever used. The pump is incredible and the focus is defined. I try different pre workouts all the time but keep coming back to GAT. Never stop improving

1 Size
30 Servings
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4 Flavors
Berry Blast
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Was:  $32.99
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Price: $28.04  ($0.93 / Serving)
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Flavor Rating: 7.0


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Designed to Support Laser Focus and Rapid Vascular Muscle Pumps*

What's in GAT Sport PMP Pre-Workout

30 Servings Berry Blast
Serving Size: 8.5 g (1 scoop)
Servings Per Container: 30
Amount Per Serving % DV
Thiamine (as Thiamine Mononitrate) 20 mg 1,333%
Niacin 25 mg 125%
Vitamin B-12 (as Cyanocobalamin) 50 mcg 833%
Calcium (as Calcium Lactate) 26 mg 3%
Sodium (as Sodium Chloride) 78 mg 3%
NO Enhancers 3.125g **
Beta-Alanine (Carnosyn®), L-Arginine Malate, L-Citrulline, L-Citrulline Malate, L-Norvaline
Pump Accelerators 900mg **
Agmatine Sulfate, Glycerol Monostearate, L-Arginine Alpha-Ketoglutarate, Calcium Lactate
PMP™ Focus & Cognition Modulators 700mg **
N-Acetyl L-Tyrosine, L-Theanine
PMP™ Energetics 525mg **
Caffeine Anhydrous, Acetyl L-Carnitine HCI
** Daily Value (DV) not established.
Other Ingredients:
Citric Acid, Pineapple Fruit Powder, Silicon Dioxide, Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Fruit And Vegetable Juice (Color), Dicalcium Phosphate.
Contains: Milk (from Calcium Lactate).
Note: One serving contains 325 mg Caffeine.

Directions For PMP Pre-Workout:

Powder: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other products that contain caffeine or any other stimulants while taking this product. Do not exceed (1) serving in any 24 hour period.

Bottles: Consume one 10 fl oz bottle of PMP™ within 20-30 minutes prior to working out. DO NOT CONSUME with any other products containing CAFFEINE with this product.

Warnings: Consult your health care professional before use. This product is strictly intended for use by healthy persons 18 years of age or older. Each serving (1 scoop) contains 325 mg of caffeine. Do not use if you are pregnant, nursing or trying to become pregnant. Do not use if you are currently unaware of your health status or if you have a medical condition. Do not use if you are taking prescription or non-prescription medication of any kind. Do not use if you are prone to overheating or dehydration. Discontinue at least 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. KEEP OUT OF THE REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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