fitbook lite: 6-Week Weight Loss Journal , 6 Weeks
Introducing fitbook® lite - the 6-week fitness + nutrition journal to kickstart your goals by following 4 tweaks to lose 5+ lbs in 6 weeks. This isn't a quick fix – it's a lifestyle.
- 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher guiding you to reach healthy weight loss goals
- Daily food log to dial in on mindful eating + simple workout format to integrate with digital trackers
- 6-week planning + reward system to set goals for success with checklists, tips + challenges to keep you motivated
- Daily check-ins + weekly weigh-ins to keep you focused without getting obsessed
- Wrap-up your week with pages to reflect on progress, reward accomplishments, journal thoughts + plan for the week ahead!
Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals!