More and more information is becoming available of just how important maintaining a regular intake of essential fatty acids is. Unfortunately, many of us struggle to keep up a proper intake and unless you're consuming fatty sources of fish on a regular basis, the chances of you falling short are very high.
Some of the main benefits fish oil supplements may provide are:
You may notice a slight 'fishy aftertaste' after taking fish oil which is undesirable. However, most oils come in a delicious citrus flavor to mask the taste. Also, fish oil capsules are a great option because they breakdown after being consumed and you do not experience an aftertaste.
Try taking your fish oil supplements before bed, so you don't have to deal with the aftertaste or the unwanted 'fish burps'.