Fish Oil, Flax Oil & Omegas
It's not wise to have a diet that is too low in healthy fats, but if you do then supplementation makes meeting your needs easy. Whether you're looking to boost your intake of omega fatty acids, reap the benefits of flaxseeds, add more fish oil to your day, or try out one of the other varieties of fats we have available, you'll easily be able to find a product to meet your needs.
Omega-fats may to help promote health in a wide variety of ways including keeping your metabolism functioning optimally, promoting insulin sensitivity in the body, as well as by offering up a high amount of antioxidant support.*
It's also suggested that people who have the right balance of omega fats in their diet may experience calm and level moods.
As you can see, flaxseed oil has much to offer so start incorporating it into your diet today.
Unfortunately, many people are not eating enough fish oil in their daily diet either due to the fact that they dislike the taste of fish or because of the mercury level it contains.
That makes supplementing with fish oil the perfect option. Just 3-6 grams of this per day is all you need to notice significant health benefits.
As an additional benefit, you'll experience no fishy aftertaste from using krill oil like you do after taking fish oil. So, if that's something that tends to bother you then this is the supplement to consider.