eFlow Nutrition


BCAAs To Support Muscle Recovery*
5G Of 3:1:1 BCAA Ratio Along With Added Amino Acids To Support Protein Synthesis*
9.6  out of 10  (23 Reviews)

Product Overview

Endure. BCAA Amino Acids.

Helps Protect and
Preserve Muscle During Exercise*

Supports Muscle
Growth & Strength*

Muscle Recovery*

Endurance and Stamina*

5 Grams BCAA 3:1:1

5G BCAA 3:1:1 ratio along with added amino acids to support protein synthesis & optimize your training / recovery.*

What's Inside
5g BCAA 3:1:1 Ratio

L-Leucine 3,000Mg

L-Isoleucine 1,000Mg

L-Valine 1,000Mg

Amino Acids

L-Glutamine 1,000Mg

Citrulline Malate 1,000Mg

Arginine Hcl 1,000Mg

L-Norvaline 100Mg

Ratings & Reviews

Overall Rating
23 Ratings
Verified Buyer Rating
5 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Raging Rocket Pop
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jul 15, 2019
Verified Buyer
  • 10 Warrior Gummy Bear
Jan 02, 2019
  • 10 Warrior Gummy Bear
  • 10 Raging Rocket Pop

Best tasting aminos on the market. Unlike a lot of other products, this mixes really really well. Easy to drink, flavor never gets old, and the ingredient profile is a 10/10

Aug 15, 2018
Verified Buyer
  • 9 Warrior Gummy Bear

It had great flavor still perfer to just use my normal pre and post. But this product would be my second go to

Mar 14, 2018
Verified Buyer
  • 10 Warrior Gummy Bear

Great flavor! And I love the BCAA ratio

Jun 03, 2017
  • 10 Raging Rocket Pop
  • 10 Warrior Gummy Bear

Taste was amazing!!! Ingredients are what they should be to recover.

Apr 07, 2017

The gummy bear flavor will blow your mind. Tastes exactly like gummy bears. The perfect pre, infra or post workout!

Apr 04, 2017
  • 10 Raging Rocket Pop
  • 10 Warrior Gummy Bear

I purchased the sample packet of BCCA's & preworkout from Eflow Nutrition and I loved the different flavors they had to offer. My favorite is the gummy bear & rocket pop they taste absolutely amazing! The sample pack is so great for on the go I love it!

Feb 12, 2017
  • 10 Warrior Gummy Bear

Great tasting aminos. Easy to sip throughout a workout. Flavor is amazing. Also made is rocket pop flavor, which is just as awesome as the gummy bear.

Feb 09, 2017

Wow! What can say such a great product from eFlow nutrition! The gummy bear flavour is by far my favourite, tastes delicious! Not only that but it mixes great and definitely kept my hyrdrated and alert for my workouts!! Great product would recommend this to anyone! 🙌👌💪

Dec 07, 2016
Verified Buyer
  • 10 Warrior Gummy Bear

I purchased Eflow Nutrition's Endure from Bodybuilding.com after trying a couple sample packets sent to me right from Eflow. I am very picky when it comes to taste, but can honestly say I took an immediate liking to Endure Warrior Gummy Bear flavor. I first took it on arm day (everyones favorite) about half way through my workout. I noticed 2 things very soon after drinking the Endure. First I felt less fatigue than usual and would even be willing to say I had a bump in energy for the second half of my workout. Second I felt like my pump got better, I felt more full in my bi's and tri's and looking in the mirror noticed I looked it to. The next day I tried tit again, this time halfway through my legs workout. Once again I felt like fatigue wasn't a factor anymore and my legs felt more pumped up than normal. As someone who has tried numerous products in this category over the years I can honestly say Eflow Endure has quickly become one of my favorites and has been added to my stack now, where it will remain for a long time.

Nov 18, 2016
  • 10 Warrior Gummy Bear

eFlow Nutrition has got some great products! These BCAAs taste delicious and definitely helped me keep a pump during my session! They'll definitely help you hit new PRs anytime!

Nov 17, 2016
  • 10 Warrior Gummy Bear

Loved the flavor. Reminded me of my childhood. Mixing was fantastic. No sickness or chemical aftertaste. I'd say this was a pretty solid BCAA product. Keep me hydrated and feeling good during my workout.

Nov 14, 2016
  • 10 Warrior Gummy Bear

Was lucky enough to try out a sample packet of this, let me just say I was skeptical of this actually tasting like gummy bear but it definitely delivered and made me think I was drinking liquid gummy bears. Overall I can't tell the actual effect of the product on recovery etc as I only got 1 serving, but it's got a solid profile, good price and most of all for my intra workout drink lovers great taste!

Nov 12, 2016
  • 9 Warrior Gummy Bear

This was only a sample packet I had. As for mixing. It mixed really well other than some foaming did occur, but wasn't a huge issue for me. The Endure BCAA Warrior Gummy Bear flavor is a unique flavor, but it does make you think of eating an actual gummy bear. It's really a good flavor and it wasn't overly sweet. It has a taste like a blue/clear tasting gummy bear. Eventhough the gummy bear flavor was good it still had that slight bitter bcaa taste.

Nov 10, 2016
Verified Buyer
  • 10 Warrior Gummy Bear

This is by far the best BCAA I have tried. I have been through many different brands and flavors but the warrior gummy bear is the best tasting one I have ever had by far. I find myself craving it throughout the day. The product mixes well so I can adjust the flavor just right for me. So the flavoring combined with the solid endurance formula, makes for a great all around product once again by Eflow Nutrition!

1 Size
30 Servings
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2 Flavors
Raging Rocket Pop
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Price: $41.95  ($1.40 / Serving)
Flavor Rating: 10

What's in eFlow Nutrition Endure

Serving Size 1 Scoop (10.5g)
Servings Per Container30
Amount Per Serving %DV **
Warrior BCAA Matrix 3:1:1 5,000mg †
L-Leucine 3,000 mg
L-Isoleucine 1,000 mg
L-Valine 1,000 mg
Warrior Endure Matrix 3,100mg †
L-Glutamine 1,000 mg
Citrulline Malate 2:1 1,000 mg
Arginine HCL 1,000 mg
L-Norvaline 100 mg
** Percent Daily Values (% DV) are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Natural & Artificial Flavors, Malic Acid, Calcium Silicate, Citric Acid, Acesulfame Potassium, Sucralose, FD&C Blue #1, Silicon Dioxide, FD&C Red #40
This product was produced in a GMP Registered facility.

Directions For Endure: As a dietary supplement, mix 1 scoop per 10-12 oz. of cold water or any beverage of your choice. Shake well and consume before or during exercise. Can also be used during any athletic event, or throughout the day on non-training days. 

Warnings: Not intended for use by persons under age 18. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Keep out of reach of children. Store in a cool, dry place and avoid excess heat.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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