PRE W.O.
Dymatize

PRE W.O.

Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine
9.1 out of 10 (847 Reviews)
1 Size
20 Servings
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4 Flavors
Chilled Fruit Fusion
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Order & Save $5
Price: $39.99 ($2.00 / Serving)
Flavor Rating: 8.1
Order & Save $5
Order and automatically receive $5 Off PRE W.O., 20 Servings!

Product Overview

Dymatize New Amazing Flavor - Pineapple Orange Crush

Training will never be the same.

Never Waste A Workout.

Dymatize Super Amino Bottle

New Pre-Workout Formula perfectly engineered for performance and flavor.*

Typical amounts per serving

8

GRAMS OF Citrulline Malate

3.2

GRAMS OF Beta-Alanine: Carnosyn®

1.5

GRAMS OF Arginine: Nitrosigine®

125

Milligrams of Teacrine®

15

Calories

Brand logo Brand logo
Super Protein Amino 6000

Experience more intense and effective workouts.*

Experience the future of intense training. Dymatize® PreW.O. is a pre-workout formula that will turn your workouts into extraordinary experiences. Unleash super-intense workouts and explosive training sessions while enjoying an unmatched flavor experience. Amplify the intensity of your workouts with Citrulline Malate, Nitrosigine®, TeaCrine®, Beta-Alanine and caffeine. Dymatize PreW.O. is perfectly engineered to support your goals and make each workout count.*
Mixes clean and goes down smooth. Never sacrififice taste.
NEVER WASTE A WORKOUT.

3 dymatize bottles

300mg

Caffeine Anhydrous

ENERGY*

30mcg

Vitamin B12 (as Methylcobalamin)

ENERGY*

350mg

N-Acetyl-L-tyrosine

ENERGY*

2g

L-Taurine

ENERGY*

3.2g

Beta-Alanine (Carnosyn®)

STRENGTH*

30mg

Vitamin B3 – Niacin (as Niacinamide)

STRENGTH*

1.5g

Betaine (BetaPower®)

STRENGTH*

8g

L-Citrulline Malate

PUMP*

1.5g

Nitrosigine®

PUMP*

125mg

Theacrine (TeaCrine)

INTENSITY*

200mg

Coconut Water Powder

ELECTROLYTES*

Key Ingredients Benefits*

CITRULLINE

8g

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CITRULLINE MALATE

Citrulline is a direct precursor for arginine and arginine is converted to nitric oxide (NO). Citrulline malate ingestion before resistance exercise can lead to better workout performance.*

Beta-Alanine

3.2g

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Carnosine is one of the most important acid buffering compounds in muscle cells. Regular Beta Alanine supplementation leads to accumulation of carnosine in muscle enhancing the buffering capacity during high intensity muscle action.* This supports gains in strength and training volume over time.*

Theacrine

125mg

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TeaCrine™ works to increase alertness and focus during exercise.* At 125mg, TeaCrine™ is able to work with caffeine to support cognitive benefits during exercise to Never Waste a Workout!*

Arginine

1.5g

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Arginase enzymes maintain lower levels of free arginine in the blood and tissue. Arginine can, in turn, support healthy blood flow to and within working muscle to aid workouts.* Blood flow supports the popular skeletal muscle “pump” felt during and after training.*

Betaine

1.5g

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Betaine (trimethyl glycine) is found in a variety plant sources, especially beets. Betaine serves in the building and recycling of key energy and other molecules as well as methionine.*

CAFFEINE

300mg

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CAFFEINE

Caffeine is one of the most commonly used stimulants among athletes. It provides stimulation of the central nervous system to support alertness and energy during a workout and can support strength for some during resistance exercise.*

Support Nutrients*

N-ACETYL-L-TYROSINe

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Tyrosine is an amino acid and the acetylated form of tyrosine (N-Acetyl-L-Tyrosine) can increase stability. In addition to serving as a building block for protein, tyrosine is used to make key neurotransmitters in the brain, namely dopamine, norepinephrine and epinephrine. Serving as a precursor for key neurotransmitters acetyl-L-Tyrosine may support mental cognition during workouts.*

TAURINE

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Taurine is an amino acid which is not used to make protein. (non-proteogenic) Taurine is one of the most abundant free amino acids in the CNS. Taurine may support CNS activity during exercise.*

NIACIN (B3) FOLATE (B9) VITAMIN B12

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B- vitamins support energy systems at rest and during exercise.* Folate and Vitamin B12 play a role in methionine recycling and Methionine is a critical amino acid in production of all proteins.

Coconut water / Fruit Powder

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Extract from the exotic coconut fruit.

Super Protein Amino 6000
Protein image

Ratings & Reviews

Overall Rating
9.1
847 Ratings
Verified Buyer Rating
9.0
661 Ratings
Average Flavor Rating
9.1
4 Flavors
Top Rated Flavor
9.3
Pineapple Orange Crush
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
7
Verified Buyer
  • 5 Handspun Cotton Candy

The Cotton Candy is like drinking pure sugar. I could literally drink maple syrup easier than drinking the Cotton Candy flavor. It's also clear, which is off-putting when the label is blue and pink and it tastes like candy. It's good as far as the contents though, and I work out pretty good with it. I will not buy this flavor again, and I hope the other flavors are not as overpowering. The Cotton Candy is thickkkk and tastes like it could put me in a coma. And I'm a pre-workout guy. I've tried a ton of brands, but this one, based on my excitement, did not live up to my standards. If you don't enjoy it, it isn't good regardless of contents in my opinion.

9
Verified Buyer
  • 6 Chilled Fruit Fusion

Very effective pre. I have experimented with many different pwos including pre jym and pre kaged, which were both very good. However this one takes the cake for me. The afforementioned supplements gave me good workouts but something about them would put me on edge and a tad uncomfortable at times. The dymatize pre did not do this even with the 300mg of caffeiene, possibly due to the added teacrine which can actually counteract symptoms of jitteryness/anxiety. It has a very good ingredient list, really like the 8 grams of citrulline malate. Has a relatively large amount of beta alanine so if the tingles tend to bother you easily this may not be the pre for you. The chilled fruit fusion tastes just like sweet tarts, with too much of the tart. I suggest mixing it with closer to 16 oz or so of water instead of the reccomended 12. Bottom line is that this pre works, and it works very very well. Great energy, great pump, and locked in focus. If you are on the fence about spending the $40, just do it because chances are that just like me, you'll want to buy it again.

10
Verified Buyer
  • 9 Pineapple Orange Crush
  • 7 Sweet Cherry Lime

Very good, a large volume of ingredients, mixing well. Have not seen any issues with clumping, just read about it here. I would recommend to everyone

10
Verified Buyer
  • 10 Pineapple Orange Crush
  • 10 Sweet Cherry Lime

Absolutely worth the extra buck compared to pre kaged its side by side more mental focus with the Dynmatize (a plus) but the kaged gives more of a pump ! Hands Up Dynmatize would be the go to for me!

10
Verified Buyer
  • 9 Pineapple Orange Crush

First time bought this and came all clumped up so had to return it. Second time around was much better. Used Pre-Jym and Pre-Kaged in the past. Taste of cotton candy is 10/10 and pineapple orange is 9/10. Effectiveness is 10/10. Pre Jym and pre kaged are amazing but I think this one beats them all because I workout in the morning and usually after my intense 1.5-2 hour session of cardio/weightlifting my energy would go down through out the day. This one ☝️ 2 hrs feels like a 1/2 hour and have so much energy through out the day (thinking is coming from the theacrine). But definitely up there with Pre-Jym and Pre-Kaged

5
Verified Buyer
  • 5 Handspun Cotton Candy

short-lived. Got a sample of the lime-cherry flavor and felt like a million bucks, bought a jug of cotton candy and feel like I got gypped. Flavor is great but it feels as if the effects have worn off after 15 minutes. Possibly a bad batch?

6
Verified Buyer
  • 2 Chilled Fruit Fusion

This product was a bit of a tough one to review because of the two extremes. On the performance side I was happy it gave me just enough on the caffeine side and a nice pump during the workout. But the taste was almost unbearable so I honestly gave the product to a friend after I used it about 4 times. I would think about giving it a try again in a different flavor because of the performance but there was definitely no fruit in the fruit fusion. It was bitter and so sweet I felt I could get a headache from it. My friend is using it but he said only because it was free or he would not tolerate the taste either. I unfortunately paid for it and had to pass on the rest of the jug.

9
Verified Buyer
  • 9 Handspun Cotton Candy

Taste is amazing, the texture breaks easily and smells great, and yes it’s very effective.

3
Verified Buyer
  • 6 Chilled Fruit Fusion

I’ve tried several pre shops and this is definitely no where near one of my favs. The taste was bearable at best It did help some with getting to the gym after a hard day work but I need something more potent than this stuff. I’m going back with the pre Kaged it the best I’ve tried

10
 
  • 9 Chilled Fruit Fusion

Dymatize did a phenomenal job in regards to its Pre. It mixes in fairly easily and there wasn’t any clumps. I did store it in the fridge initially before opening but once I opened, I kept it in my closet and made sure to shake before scooping to avoid any tub clumping. The fruit chilled fusion flavor caught me off guard at first with its sourness but I grew to enjoy the flavor, 6-8oz was my sweet spot. It’s effectiveness, my goodness where do I start. Energy was phenomenal. 15 out of the 21 workouts used for the pre was for 4am workout sessions and typically 5 hours of sleep (on a good night). Add in the fact that starting December, I was working 10.5 hour shifts, I needed every bit of that energy not just to make it through the workout but also the work day as well. Endurance was spot on since a majority of my workout sessions were over an hour and a half n some hit over 2 hours. There wasn’t gassing out, was able to make each rep count. Focus was also stellar as I was able to lock in each rep and my mind not wander. As for the pumps, target muscle was flooded with blood each workout. Price point is 20 servings for $40 so around $2 a serving which is on par for a preworkout of its caliber loaded with the ingredients in it. If the price point is not quite affordable, I would certainly recommend waiting for a sale and then pouncing on it like the Jaguars Defense (had to include them since they got a big game Sunday). All in all I definitely will use again and already have been recommending to people (told one of my friends from high school at the gym this morning that was looking for a new Pre). Stellar job Dymatize and thanks again Tay for the opportunity to test out the Pre.

9
Verified Buyer
  • 7 Chilled Fruit Fusion

I finally got the chance to try out the Dymatize's Pre W.O, and I must say I'm enjoying it so far. I bought the chilled fruit fusion flavor, which is pretty tart. The flavor is not bad, I'd give it a 7 out of 10. I work out fasted so the pumps are never going to be what they should be, but they are good regardless. Where the product shines for me is in the energy department. It gives you clean long lasting energy, enough for your workout, and it last's even after for me. No crash which is great. I'm a fan of teacrine, which they include a hefty dose. The only suggestion I would have for Dymatize, maybe for a future update, is to increase the tyrosine. The focus could be a little better, but it's not a deal breaker. An excellent pre workout by Dymatize .

9
 
  • 10 Sweet Cherry Lime
  • 8 Chilled Fruit Fusion

This is a well dosed pre with a big 20g scoop. It's get plenty of ergenic aids such as beta alanine, betaine, and combo of taurine / coconut water for hydration. The pumps are amazing and deep. The energy is good not overpowered by crazy stims just sustained by theacrine which I think is great in this day and age where companies add stims just to add stims. Most of which dont add to your workout.((see alpha yohimbe bleh)) I do wish there was a better focus ingredient. I think 350mgs of Alpha GPC instead of N-acetyl l tyrosine or maybe a gram of l-tyrosine would be a better choice and improve overall product. There is some sediment after mixing but it doesn't take away from the flavor or performance.

9
 
  • 8 Chilled Fruit Fusion

Huge fan of this product and highly recommend it. As you can see it has a great profile and offers several great flavors. This is a great all around product that offers great consistent energy and focus, as well as very good pumps. Highly recommend!

9
 
  • 10 Chilled Fruit Fusion

When I first mixed up a serving of this pre I was delighted to see it had no artificial colors. I swirled it around and smelled it and it had a pleasant fruity scent. I tasted it and was a little confused because most pre's have an odd taste or after taste due to the stimulants and other ingredients in them but this was delicious. It tasted exactly like a liquid sweet tart. I found it very had not to mix another one up just to sip on and enjoy the flavor. Now, to what really matters...This product delivers. I never experienced this huge rush of caffeinated fury energy, rather I felt focused, zoned in, and prepared for my workout. Thanks to the Teacrine in here the energy and focus never left. I always felt strong and zoned in during my gym sessions no matter what I was doing that day. My favorite days to use it was arm days because I would get an awesome pump and it would make my arms look much more impressive. My only complaint about this product is that it's only 20 servings per container when I want more of this elite level pre workout! All in all I will be purchasing again and trying out the other flavors!

8
 
  • 9 Handspun Cotton Candy

First of all the ingredients of the products are great and there is 8 grams of l citruline malate which is the most important factor for me to buy this product. The taste is very good compared to other pre workouts but i didn't had the pump and working endurance when compare this product to shatter sx7 and c4 zero. And also the price is too much.

What's in Dymatize PRE W.O.

20 Servings Chilled Fruit Fusion
Serving Size: 1 Scoop (20 g)
Servings Per Container: 20
Amount Per Serving % Daily Value
Calories 15       
Total Carbohydrate 1 g 1%*
Vitamin C (as Ascorbic Acid) 250 mg 417%
Niacin (as Niacinamide) 30 mg 150%
Folate (as Folic Acid) 260 mcg 65%
Vitamin B12 (as Methylcobalamin) 30 mcg 500%
Citrulline Malate 8 g **
Beta-Alanine (Carnosyn®) 3.2 g **
L-Taurine 2 g **
Betaine (BetaPower®) 1.5 g **
Inositol-Stablilized Arginine Silicate (Nitrosigine®) 1.5 g **
N-Acetyl-L-Tyrosine 350 mg **
Caffeine (as Anhydrous) 300 mg **
Coconut Water Fruit Powder 200 mg **
Theacrine (TeaCrine®) 125 mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
OTHER INGREDIENTS:
Polydextrose, Natural Flavor, Sucralose, Silicon Dioxide, Acesulfame Potassium.
CONTAINS: Tree nuts (Coconut)

Directions For PRE W.O.: SHAKE CONTAINER BEFORE EACH USE. Add 1 scoop (provided) of powder to 12 fl. Oz. (360 mL) of water. Shake until dissolved. Consume 15-30 minutes prior to workouts. Begin with ½ serving (1/2 scoop) to assess tolerance. This product is formulated with ingredients that absorb moisture and can lead to clumping of the powder. This is normal and the product is okay to consume. Some individuals mat notice a tingling sensation which is harmless and attributed to Beta-Alanine.

Warnings: THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant or nursing. Before using this product, consult a health care professional if: you are taking any dietary supplement, prescription drug or over-the-counter medication; or if you have any medical condition. This product contains caffeine and should not be used with other caffeine or stimulants from other sources. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommendations for suggested use. Use only as directed. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.