PRE W.O.
Dymatize

PRE W.O.

Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine
9.1  out of 10  (846 Reviews)
1 Size
20 Servings
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4 Flavors
Chilled Fruit Fusion
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Price: $39.99  ($2.00 / Serving)
Flavor Rating: 8.2
Stacked Savings
For a limited time, buy ISO100, 1.6 Lbs. & PRE W.O., 20 Servings for a total of $50! You SAVE Over $19.98!

Product Overview

Training will never be the same.

Never Waste A Workout.

Dymatize Super Amino Bottle

New Pre-Workout Formula perfectly engineered for performance and flavor.*

Typical amounts per serving

8

GRAMS OF Citrulline Malate

3.2

GRAMS OF Beta-Alanine: Carnosyn®

1.5

GRAMS OF Arginine: Nitrosigine®

125

Milligrams of Teacrine®

15

Calories

Brand logo Brand logo
Super Protein Amino 6000

Experience more intense and effective workouts.*

Experience the future of intense training. Dymatize® PreW.O. is a pre-workout formula that will turn your workouts into extraordinary experiences. Unleash super-intense workouts and explosive training sessions while enjoying an unmatched flavor experience. Amplify the intensity of your workouts with Citrulline Malate, Nitrosigine®, TeaCrine®, Beta-Alanine and caffeine. Dymatize PreW.O. is perfectly engineered to support your goals and make each workout count.*
Mixes clean and goes down smooth. Never sacrififice taste.
NEVER WASTE A WORKOUT.

3 dymatize bottles

300mg

Caffeine Anhydrous

ENERGY*

30mcg

Vitamin B12 (as Methylcobalamin)

ENERGY*

350mg

N-Acetyl-L-tyrosine

ENERGY*

2g

L-Taurine

ENERGY*

3.2g

Beta-Alanine (Carnosyn®)

STRENGTH*

30mg

Vitamin B3 – Niacin (as Niacinamide)

STRENGTH*

1.5g

Betaine (BetaPower®)

STRENGTH*

8g

L-Citrulline Malate

PUMP*

1.5g

Nitrosigine®

PUMP*

125mg

Theacrine (TeaCrine)

INTENSITY*

200mg

Coconut Water Powder

ELECTROLYTES*

Key Ingredients Benefits*

CITRULLINE

8g

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CITRULLINE MALATE

Citrulline is a direct precursor for arginine and arginine is converted to nitric oxide (NO). Citrulline malate ingestion before resistance exercise can lead to better workout performance.*

Beta-Alanine

3.2g

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Carnosine is one of the most important acid buffering compounds in muscle cells. Regular Beta Alanine supplementation leads to accumulation of carnosine in muscle enhancing the buffering capacity during high intensity muscle action.* This supports gains in strength and training volume over time.*

Theacrine

125mg

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TeaCrine™ works to increase alertness and focus during exercise.* At 125mg, TeaCrine™ is able to work with caffeine to support cognitive benefits during exercise to Never Waste a Workout!*

Arginine

1.5g

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Arginase enzymes maintain lower levels of free arginine in the blood and tissue. Arginine can, in turn, support healthy blood flow to and within working muscle to aid workouts.* Blood flow supports the popular skeletal muscle “pump” felt during and after training.*

Betaine

1.5g

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Betaine (trimethyl glycine) is found in a variety plant sources, especially beets. Betaine serves in the building and recycling of key energy and other molecules as well as methionine.*

CAFFEINE

300mg

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CAFFEINE

Caffeine is one of the most commonly used stimulants among athletes. It provides stimulation of the central nervous system to support alertness and energy during a workout and can support strength for some during resistance exercise.*

Support Nutrients*

N-ACETYL-L-TYROSINe

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Tyrosine is an amino acid and the acetylated form of tyrosine (N-Acetyl-L-Tyrosine) can increase stability. In addition to serving as a building block for protein, tyrosine is used to make key neurotransmitters in the brain, namely dopamine, norepinephrine and epinephrine. Serving as a precursor for key neurotransmitters acetyl-L-Tyrosine may support mental cognition during workouts.*

TAURINE

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Taurine is an amino acid which is not used to make protein. (non-proteogenic) Taurine is one of the most abundant free amino acids in the CNS. Taurine may support CNS activity during exercise.*

NIACIN (B3) FOLATE (B9) VITAMIN B12

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B- vitamins support energy systems at rest and during exercise.* Folate and Vitamin B12 play a role in methionine recycling and Methionine is a critical amino acid in production of all proteins.

Coconut water / Fruit Powder

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Extract from the exotic coconut fruit.

Super Protein Amino 6000
Protein image

Ratings & Reviews

Overall Rating
9.1
846 Ratings
Verified Buyer Rating
9.0
661 Ratings
Average Flavor Rating
9.1
4 Flavors
Top Rated Flavor
9.6
Pineapple Orange Crush
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
8
Verified Buyer
  • 8 Chilled Fruit Fusion

I hit the gym first thing in the morning so this is the first thing I take. I did notice a bit of a pick me up shortly after, not a crazy shaking kind of feeling but a good, give me that boost early on feeling. Flavor was good. Gets me through the workouts and feel good afterwards.

9
Verified Buyer
  • 7 Handspun Cotton Candy

So I agree the flavor is super sweet. However I rather have a flavor be sweet than taste like pure A**. I gave this product a 9 cuz the flavor tastes like pure sugar and not cotton candy but I guess that is sugar too. But yeah I guess I was thinking of some other flavor. However this is a great pre workout. I felt great the whole workout. I did not start to feel tired untill the very end of my workout and that was 59 mins in. I did not feel the itch as some would say also the caffeine did not hit me as hard as some other. However I drank the pre like this. 12oz of cold water. Drink half 30 mins prior. Drink the other half 10 mins prior. I felt better working out with this and had great pumps with even more weight maybe about 15-20% more weight. I would say buy this. If you think it’s expensive think like this yes it’s 20 days worth but with rest days it’s still a full month. Plus I didn’t feel like I took three Red Bull’s. I felt like I had massive energy but it felt natural. Just buy it.

10
Verified Buyer
  • 10 Pineapple Orange Crush
9
Verified Buyer
  • 9 Handspun Cotton Candy

To begin, this is my 4th PWO tried of those rated 9.0+ in the store (PreJYM, EVL ENGN, Nitraflex). Overall, Dymatize PRE W.O. has been one of the more noticeable 'boosting', effects. I feel a slight creeping of energy and focus after about 10-15 minutes of consuming, which is nice since I have a ridiculously high caffeine tolerance. The pump from PRE is solid, I would say more noticeable than JYM and ENGN, probably slightly better than Nitraflex as well. As for the taste, be prepapred. The cotton candy flavor will put you in a diabetic coma from how sugary it is, also, beware if you aren't able to handle high tart and sour, the first sip I tried locked my jaw up for a moment. Mixability is pretty decent, though there is some residue left no matter how efficiently I mix and drink it in the mini-blender bottle size. Overall, Dymatize PRE W.O. has been my favorite of the four (Nitraflex, Pre JYM, ENGN). It has the best combo of energy, pump, and taste overall. ENGN comes in a close second overall. Nitraflex was also great for energy and pump, but the taste is entirely too chalky and bad. Pre JYM lags behind these three overall.

10
 
  • 10 Chilled Fruit Fusion
  • 10 Pineapple Orange Crush

A preworkout that acutally works and tastes great. This product is clinically dosed. I get a pump before I even get to the gym. Those complaining about it seem a bit suspicious. Everyone I know who has used it absolutely love it.

7
 
  • 6 Sweet Cherry Lime

I got this during a promotion from Vitamin Shoppe, buy two tubs of whey and get this for free. I hadn't tried this brand before I figured it couldn't hurt if it was free. I'm mostly satisfied with this. It doesn't taste awful, but it doesn't taste great either. Unfortunately, they were all out of the cotton candy. As for effectiveness, this stuff works well. It gets me going and keeps me going the whole time, with just one scoop; I feel like I'd go into cardiac arrest if I had two scoops, and I'm not a lightweight when it comes to pre-workouts. But as effective as it is, it's also got a terrible downside...it's basically a laxative. I can empty my body out before taking this and still end up ******** my brains out about 15-20 minutes later. I don't know why or how, but it happens every time. If it wasn't for that, I'd rate this higher.

7
Verified Buyer
  • 5 Handspun Cotton Candy

The Cotton Candy is like drinking pure sugar. I could literally drink maple syrup easier than drinking the Cotton Candy flavor. It's also clear, which is off-putting when the label is blue and pink and it tastes like candy. It's good as far as the contents though, and I work out pretty good with it. I will not buy this flavor again, and I hope the other flavors are not as overpowering. The Cotton Candy is thickkkk and tastes like it could put me in a coma. And I'm a pre-workout guy. I've tried a ton of brands, but this one, based on my excitement, did not live up to my standards. If you don't enjoy it, it isn't good regardless of contents in my opinion.

9
Verified Buyer
  • 6 Chilled Fruit Fusion

Very effective pre. I have experimented with many different pwos including pre jym and pre kaged, which were both very good. However this one takes the cake for me. The afforementioned supplements gave me good workouts but something about them would put me on edge and a tad uncomfortable at times. The dymatize pre did not do this even with the 300mg of caffeiene, possibly due to the added teacrine which can actually counteract symptoms of jitteryness/anxiety. It has a very good ingredient list, really like the 8 grams of citrulline malate. Has a relatively large amount of beta alanine so if the tingles tend to bother you easily this may not be the pre for you. The chilled fruit fusion tastes just like sweet tarts, with too much of the tart. I suggest mixing it with closer to 16 oz or so of water instead of the reccomended 12. Bottom line is that this pre works, and it works very very well. Great energy, great pump, and locked in focus. If you are on the fence about spending the $40, just do it because chances are that just like me, you'll want to buy it again.

10
Verified Buyer
  • 9 Pineapple Orange Crush
  • 7 Sweet Cherry Lime

Very good, a large volume of ingredients, mixing well. Have not seen any issues with clumping, just read about it here. I would recommend to everyone

10
Verified Buyer
  • 10 Pineapple Orange Crush
  • 10 Sweet Cherry Lime

Absolutely worth the extra buck compared to pre kaged its side by side more mental focus with the Dynmatize (a plus) but the kaged gives more of a pump ! Hands Up Dynmatize would be the go to for me!

10
Verified Buyer
  • 9 Pineapple Orange Crush

First time bought this and came all clumped up so had to return it. Second time around was much better. Used Pre-Jym and Pre-Kaged in the past. Taste of cotton candy is 10/10 and pineapple orange is 9/10. Effectiveness is 10/10. Pre Jym and pre kaged are amazing but I think this one beats them all because I workout in the morning and usually after my intense 1.5-2 hour session of cardio/weightlifting my energy would go down through out the day. This one ☝️ 2 hrs feels like a 1/2 hour and have so much energy through out the day (thinking is coming from the theacrine). But definitely up there with Pre-Jym and Pre-Kaged

5
Verified Buyer
  • 5 Handspun Cotton Candy

short-lived. Got a sample of the lime-cherry flavor and felt like a million bucks, bought a jug of cotton candy and feel like I got gypped. Flavor is great but it feels as if the effects have worn off after 15 minutes. Possibly a bad batch?

6
Verified Buyer
  • 2 Chilled Fruit Fusion

This product was a bit of a tough one to review because of the two extremes. On the performance side I was happy it gave me just enough on the caffeine side and a nice pump during the workout. But the taste was almost unbearable so I honestly gave the product to a friend after I used it about 4 times. I would think about giving it a try again in a different flavor because of the performance but there was definitely no fruit in the fruit fusion. It was bitter and so sweet I felt I could get a headache from it. My friend is using it but he said only because it was free or he would not tolerate the taste either. I unfortunately paid for it and had to pass on the rest of the jug.

9
Verified Buyer
  • 9 Handspun Cotton Candy

Taste is amazing, the texture breaks easily and smells great, and yes it’s very effective.

3
Verified Buyer
  • 6 Chilled Fruit Fusion

I’ve tried several pre shops and this is definitely no where near one of my favs. The taste was bearable at best It did help some with getting to the gym after a hard day work but I need something more potent than this stuff. I’m going back with the pre Kaged it the best I’ve tried

What's in Dymatize PRE W.O.

20 Servings Chilled Fruit Fusion
Serving Size: 1 Scoop (20 g)
Servings Per Container: 20
Amount Per Serving % Daily Value
Calories 15       
Total Carbohydrate 1 g 1%*
Vitamin C (as Ascorbic Acid) 250 mg 417%
Niacin (as Niacinamide) 30 mg 150%
Folate (as Folic Acid) 260 mcg 65%
Vitamin B12 (as Methylcobalamin) 30 mcg 500%
Citrulline Malate 8 g **
Beta-Alanine (Carnosyn®) 3.2 g **
L-Taurine 2 g **
Betaine (BetaPower®) 1.5 g **
Inositol-Stablilized Arginine Silicate (Nitrosigine®) 1.5 g **
N-Acetyl-L-Tyrosine 350 mg **
Caffeine (as Anhydrous) 300 mg **
Coconut Water Fruit Powder 200 mg **
Theacrine (TeaCrine®) 125 mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
OTHER INGREDIENTS:
Polydextrose, Natural Flavor, Sucralose, Silicon Dioxide, Acesulfame Potassium.
CONTAINS: Tree nuts (Coconut)

Directions For PRE W.O.: SHAKE CONTAINER BEFORE EACH USE. Add 1 scoop (provided) of powder to 12 fl. Oz. (360 mL) of water. Shake until dissolved. Consume 15-30 minutes prior to workouts. Begin with ½ serving (1/2 scoop) to assess tolerance. This product is formulated with ingredients that absorb moisture and can lead to clumping of the powder. This is normal and the product is okay to consume. Some individuals mat notice a tingling sensation which is harmless and attributed to Beta-Alanine.

Warnings: THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant or nursing. Before using this product, consult a health care professional if: you are taking any dietary supplement, prescription drug or over-the-counter medication; or if you have any medical condition. This product contains caffeine and should not be used with other caffeine or stimulants from other sources. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommendations for suggested use. Use only as directed. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.