BodySpace Share

Sara Solomon

Dr. Sara Solomon is the creator of the “Fat Loss Fast” System and the 6-Day Kickstart, both based on intermittent fasting, flexible dieting and HIITT home workouts. Her passion is making fat loss effortless, maintainable and FUN! Sara earned both a DMD (she is a dentist!) and a B.S. in Physiotherapy. She is also a writer and Team BSN athlete. This NASM Fitness Nutrition Specialist also completed her ACE personal training, Mad Dogg Spinning, and Buddy Lee Jump Rope certifications. Sara is known around the world for her jump rope skills and her signature Buddy Lee Jump Ropes. She motivates countless fans with her high-intensity home workouts, her straightforward intermittent fasting and flexible dieting practices, and her yummy “cheat clean” recipes.

Sara Solomon’s Favorite Products


“This is my BCAA supplement of choice. It’s sugar free and has negligible calories so it won’t jeopardize your fast if you’re an intermittent faster, like I am. I highly recommend the grape, tropical pineapple and strawberry dragonfruit flavours. Mix 1 scoop with 8 ounces of cold water, or pour into a mold to make popsicles! Thanks to BSN AminoX, I can minimize hunger, promote muscle protein syntheses, minimize protein breakdown, and burn fat during my fasts!”

For Intermittent Fasters: “I train fasted upon awakening, so I take 10g (1 scoop) 10-15 minutes before training, 10g during training, and 10g every two hours until I break my fast. I don’t break my fast until afternoon because I want to benefit from the fat-burning, exercise-induced human growth hormone.”

BSN Syntha-6 Isolate

“If I could only have only protein powder, BSN Syntha-6 Isolate would be it because it “kills 2 flies with 1 shoe”. It’s a A 50/50 blend of whey protein isolate and milk protein isolate (a high-quality source of slow-digesting casein), which means that it provides the fast-releasing benefits of whey isolate and the prolonged amino acid release of casein. Syntha-6 Isolate has the rich and satisfying taste of the original Syntha-6, but with less calories, fat, and carbs. I strongly recommend the Chocolate Peanut Butter and Peanut Butter Cookie flavours. Check out my recipe for Peanut Butter Cookie Mug Cake here.”

For Intermittent Fasters: “Syntha-6 Isolate is an ideal option for an intermittent faster to take at the end of his or her eating window because it contains casein. Casein protein slowly releases amino acids to the muscles over an eight-hour period, which minimizes muscle catabolism (muscle loss) during the fast.”

Sara’s Favorite Workout Tunes

Sara Solomon

Sara’s Favorite Workouts

Sara’s Favorite Recipes

Sara’s Featured Articles

† Sara Solomon is a sponsored athlete.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.