Supplementing with Creatine Mono can replenish your creatine stores, an ingredient found naturally in foods like red meat.* Creatine helps fuel your muscles during high-intensity exercise.* Creatine isn't a stimulant like caffeine, so you may not "feel" it immediately. Creatine works at the muscular level to support strength, power, explosive energy and endurance.*
Creatine helps provide energy to complete each and every muscular contraction.* Creatine can be the driving force behind your workouts.*
Creatine monohydrate supports building lean muscle, but even those trying to lose fat may find creatine helpful for improving workout performance.* Whether you're sprinting, weight lifting, jumping, or kicking - creatine is there to support the explosive power in your muscles.* Plus, creatine monohydrate is safe for men and women of all ages!
You can pick a creatine product that's already been pre-mixed with carbs and then add this into your post-workout protein powder. If you already have post-workout carbs, you can buy the creatine powder by itself too.
For expert results, check out some of our advanced creatine products that double as energy enhancers and muscle builders. They contain other ingredients such as nitric oxide and amino acids to help break the barrier on your performance levels. *
With creatine monohydrate, there is usually a loading phase. The maintenance phase is about 5 to 10 grams daily - depending on your body weight. To see the best results, start by taking 4 20-gram servings of creatine monohydrate powder a day for 5 days.
You can also do a longer loading phase, taking 10 grams a day for 10 days, then switching to the maintenance phase.
Cycling creatine is unique to each user, so stick with what works for you!
You can also check out Micronized Creatine - a form of creatine monohydrate that has been micronized for better absorption.