Core MRP
Core Nutritionals

Core MRP

Meal Replacement!
High Quality Protein And Carbohydrate Blend With L-Glutamine!
9.2  out of 10  (29 Reviews)
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Product Overview

Bodybuilders generally avoid maltodextrin and other high-glycemic carbs unless it is immediately post workout to support exercise recovery.* The rest of the time they want high-quality, low-glycemic carbs that feed their muscles with glycogen.* Core MRP contains carbs from sources like oat and barley flour, carbs sources that bodybuilders already eat all the time. Grain sourced carbs increase the amount of fiber content while reducing the sugar content.*

Core MRP Highlights

  • 27 grams of high quality protein blend!
  • 27grams of oat-barley carbohydrate blend!
  • 5 grams of fiber!
  • 20 servings!
  • No maltodextrin, fructose, sucrose, or aspartame!
  • Ideal for when on the run!
  • Instantized-no blender necessary!

Ratings & Reviews

Core MRP
Overall Rating
29 Ratings
Verified Buyer Rating
15 Ratings
Average Flavor Rating
6 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 21, 2019

Product tasted ok but has no consistency , mixed with fluid almost makes the fluid seem thinner... I am looking for a real MRP to replace the discontinued Champion Performance product I was using before this...this was not it... guess I’ll have to mix with oatmeal to use it up ....definitely won’t purchase again , not what I’m looking for !

Jan 05, 2018
  • 7 Snickerdoodle

Has a texture compared to oatmeal in both flavors but definitely helped keep me full at work with my busy schedule. I recommend making sure your water is cold or mix it with some sort of milk. I used almond milk and it tasted great.

Mar 17, 2017
Verified Buyer

2 scoops really filled me up and it was enjoyable. It settled at the bottom of my bottle sometimes though which gave it a little grainy taste if I took too long to consume.

Oct 26, 2016
Verified Buyer
  • 5 Snickerdoodle

Flavor is ok, but very bitter after taste. I would not buy again.

Jul 23, 2016
Verified Buyer

Mixes really easily and is great tasting MRP. Quality product for sure.

Jun 02, 2016
Verified Buyer

Tastes great! Not too sweet; not chalky at all. And I love the nutritional profile and how clean the ingredient list is compared to many others. Nice price point, too. Mixes well in a shaker bottle, no clumps at all, but is a bit gritty, especially as you get to the bottom. Doesn't bother me though, I just keep shaking it up as I drink it. A great buy!

Apr 26, 2016

My biggest complaint about this product, and really all Core Nutritional products, is how sweet they make everything. I've moved towards making my own meal replacement shake blends (it's super easy!) and therefore eliminating the artificial sweeteners used so heavily in Core and other products. Other things of note about this product: They use non-GMO whey which is a plus, but I'd like to see a certification that ALL ingredients are non-GMO. The other plus is that the product is produced in a cGMP facility which means the facility meets some minimum standards of good manufacturing practices. Most products are made in such facilities, but I always pass up ones that are not, as basic rule. The bottom line: Get yourself some good clean non-gmo/grass fed/organic-if-you-can whey, oat flour, barley flour, a vitamin & mineral powder blend like All One Nutritech, peanut flour from non-GMO or organic peanuts, and cocoa can make yourself a nice, clean meal replacement blend that achieves all the same things that MRP does, without the artificial ingredients. You truly don't need a sweetener with these ingredients - mix with unsweetened almond milk or water, or a combo of both, and you're golden. **Note that I am not a nutritionist, simply an avid researcher focused on getting gains in the most natural way possible :)

Mar 29, 2016
Verified Buyer
No written review.
Feb 14, 2016
Verified Buyer

Wow honestly i was impressed by this product, I went out on a limb and tried this company. The ingredients are awesome. I used 2 tubs and noticed substantial gains because i used this instead of reaching for bad food choices. also this product takes your hunger away. If you wanna try a good recipe try the peanut butter oatmeal cookie with 1% milk and a banana blended is really good.

Jan 23, 2016
Verified Buyer

The supplement panel speaks for itself (very impressive ingredients and specs) but the taste of Peanut Butter Oatmeal Cookie truly delicious. I look forward to enjoying it each time and it is truth in advertising in terms of the flavors. One small thing that should be noted is that it doesn't completely mix in water. You'll notice that there will be sediment that accumulates at the bottom of your shake cup so give it a little shake between sips. Awesome stuff and next I'll be trying Snickerdoodle.

Jan 06, 2016
Verified Buyer

It has the exact characteristics of Horchata. If you enjoy Horchata, get this, it's excellent. Sure you have to shake it constantly or else it'll sink to the bottom, like Horchata. It's great and my fiancee loves it as well.

Sep 12, 2015
Verified Buyer

This product is quite the surprise! The taste is absolutely spectacular! This has become my absolute favorite!

Jul 30, 2015
  • 10 Snickerdoodle

First off this is the best smelling product PERIOD. That being said, I work a job that some days I can be on a foot post for 12 hours some days go 9 hours in the car without eating , some days I just don't klnow what assignment I am getting. Eating becomes difficult espc when tracking macros. So to now have something that taste great, has a well rounded profile what more to ask for. This taste as close to the cookie as you can get! For a MRP to be low fat, moderate in carb and have 5 grams of fiber and then 27 grams of protein I think its a home run and no malto or any other fillers!. I am not one to use MRP but in the summer work is crazy in Manhattan, this is a great on the go way to hit my macros and get a little bit of fiber in! 10/10!

Jun 04, 2015
Verified Buyer
  • 9 Snickerdoodle

Absolutely love this product, Tastes great, full of vitamins and minerals and they dont load their products up with fillers and other crap you dont need. It almost completely gets rid of any need to take a multi vitamin, 3 of these a day and your good. It also makes the BEST pancakes which make a quick, easy and filling snack.

Apr 02, 2015
Verified Buyer

This stuff is actually pretty good and a great on the go meal for me. It really just tastes like blended oatmeal that tastes like a cookie

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Price: $52.99  ($2.65 / Serving)
Flavor Rating: 7.4
High Quality Protein And Carbohydrate Blend With L-Glutamine!

What's in Core Nutritionals Core MRP

Serving Size 2 Scoops (68g)
Servings Per Container20
Amount Per Serving % DV
Calories 245       
Calories From Fat 30       
Total Fat 3 g 5%*
Saturated Fat 1 g 5%*
Cholesterol 57 mg 19%*
Total Carbohydrate 27 g 9%*
Dietary Fiber 5 g 20%*
Sugars 2 g
Protein 27 g 53%*
Vitamin A 1,250 IU 25%*
Vitamin C 15 mg 25%*
Vitamin D 100 IU 25%*
Vitamin E 7.5 IU 25%*
Vitamin K1 16 mcg 20%*
Thiamin .39 mg 26%*
Riboflavin .44 mg 25%*
Niacin 5 mg 25%*
Vitamin B6 .5 mg 25%*
Folic Acid .1 mg 25%*
Vitamin B12 1.56 mcg 26%*
Biotin 75 mcg 25%*
Pantothenic Acid 2.6 mg 26%*
Calcium 260 mg 26%*
Iron 5.22 mg 29%*
Phosphorus 250 mg 25%*
Iodine 43.5 mcg 29%*
Magnesium 100 mg 25%*
Zinc 3.65 mg 25%*
Selenium 18.2 mcg 26%*
Copper .62 mg 31%*
Manganese 1 mg 50%*
Chromium 30 mcg 25%*
Molybdenum 18.8 mcg 25%*
Sodium 240 mg 10%*
Potassium 267 mg 8%*
† Daily Value not established.
* Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients:
Carbohydrate Blend (Oat Flour And Barley Flour), Protein Blend (Cold-Processed Undenatured Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, and Cross-Flow Microfiltered Whey Protein Isolate), Vitamin And Mineral Blend (Vitamin A [As Palmitate], Vitamin D3 [As Cholecalciferol], Vitamin E [As Dl-Alpha Tocopherol Acetate], Biotin, Folic Acid, Niacin [As Niacinamide], Pantothenic Acid [As Calcium D-Pantothenate], Vitamin B1 [As Thiamin HCl], Vitamin B12 [As Cyanocobalmin], Vitamin B2 [As Riboflavin], Vitamin B6 [As Pyridoxine HCl], Vitamin C [As Sodium Ascorbate, Vitamin K1 [As Phytonadione], Calcium [As Tricalcium Phosphate], Chromium [As Chromium Chloride], Copper [As Copper Sulfate], Iodine [As Potassium Iodide], Iron [As Ferrous Sulfate], Magnesium [As Magnesium Sulfate], Manganese [As Manganese Sulfate], Molybdenum [As Sodium Molybdate], Phosphorus [As Magnesium Phosphate & Sodium Phosphate & Tricalcium Phosphate], Selenium [As Sodium Selenate], Zinc [As Zinc Sulfate]), Natural Flavors, Salt, Sucralose, And Digestive Enzyme Blend (Protease I, Protease II, Amylase, Lipase, And Lactase).
Allergen Warning:
Contains Milk, Wheat, and Soy Lecithin. Processed in a plant that also processes Egg, Tree Nuts and Peanut ingredients.

Directions For Core MRP: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Use 3 scoops per serving if more macronutrients are required. Core MRP also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes. Core MRP is also suitable for use in baking.

Warnings: This product is only intended for use in healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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